Cajun Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
113.4g 		chicken
38.56g 		onions
25.31g 		bell pepper
12.2g 		garlic
1.31g 		water
148.13g 		salt
6.75g 		cayenne pepper
0.11g 		tomatoes paste
21.26g 		shrimp
56.7g 		rice
69.38g 		Total Per Serving Total for Recipe
Protein (g) 17.11 7.17 0.28 0.12 0.08 0.0 0.0 0.01 0.92 11.52 4.95 42.16 337.28
Total Fat (g) 30.08 5.81 0.03 0.04 0.01 0.0 0.0 0.02 0.1 0.98 0.46 37.52 300.16
Carbohydrates (g) 0.0 0.0 2.36 0.74 0.43 0.0 0.0 0.06 4.02 0.52 55.47 63.6 508.8
Ash (g) 2.56 0.3 0.09 0.06 0.02 0.15 6.74 0.01 0.6 0.68 0.44 11.64 93.12
Calories (kcal) 344.728 82.894 10.125 3.781 1.944 0.0 0.0 0.358 17.435 60.101 253.219 774.585 6196.68
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.37 2.96
Glucose (dextrose) (g) n/a n/a 0.5 0.24 n/a n/a n/a n/a 1.22 n/a 0.01 1.97 15.76
Fructose (g) n/a n/a 0.33 0.28 n/a n/a n/a n/a 1.24 n/a 0.01 1.86 14.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 25.44 22.56 11.25 0.76 147.98 0.01 0.01 15.63 43.01 8.06 338.46 2707.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.07 0.51 0.01 0.0 0.0 0.01 2.59 0.0 0.08 4.28 34.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.9 2.5 20.0
Calcium (mg) 10.206 4.241 5.822 0.854 2.362 4.444 1.62 0.167 7.655 29.483 19.425 86.278 690.224
Iron (mg) 1.26 0.35 0.05 0.05 0.02 0.0 0.02 0.01 0.63 1.37 2.99 6.75 54.0
Magnesium (mg) 15.876 7.711 2.531 1.464 0.326 1.481 0.068 0.171 8.93 20.979 17.344 76.88 615.04
Phosphorus (mg) 153.087 56.676 7.341 3.171 1.997 0.0 0.0 0.33 17.648 116.232 79.781 436.263 3490.104
Potassium (mg) 281.226 72.869 36.956 25.737 5.233 0.0 0.54 2.266 215.602 104.893 79.781 825.102 6600.816
Sodium (mg) 721.208 26.989 1.013 0.488 0.222 5.925 2616.165 0.034 167.974 83.914 3.469 3627.399 29019.192
Zinc (mg) 2.46 0.51 0.04 0.03 0.02 0.01 0.01 0.0 0.13 0.63 0.76 4.6 36.8
Copper (mg) 0.079 0.019 0.01 0.002 0.004 0.015 0.002 0.0 0.079 0.147 0.153 0.511 4.088
Manganese (mg) 0.011 0.008 0.033 0.013 0.022 0.0 0.007 0.002 0.064 0.028 0.756 0.944 7.552
Selenium (mcg) 0.0 5.6 0.1 0.0 0.2 0.0 0.0 0.0 1.1 21.5 10.5 39.0 312.0
Vitamin A, IU (IU) 85.048 53.977 0.506 381.904 0.117 0.0 0.0 46.811 324.253 102.058 0.0 994.675 7957.4
Retinol (mcg) 12.474 15.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 0.0 58.899 471.192
Vitamin A, RAE (mcg_RAE) 14.742 16.193 0.0 19.15 0.0 0.0 0.0 2.341 16.16 30.617 0.0 99.203 793.624
Beta Carotene (mcg) 12.474 0.0 0.253 198.087 0.065 0.0 0.0 24.57 191.575 0.0 0.0 427.025 3416.2
Vitamin E (mg) 0.22 0.12 0.01 0.19 0.0 0.0 0.0 0.03 0.91 0.62 0.08 2.18 17.44
Vitamin D (IU) 58.967 n/a n/a n/a n/a 0.0 n/a n/a n/a 86.182 n/a 145.149 1161.192
Lycopene (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6115.946 0.0 0.0 6128.419 49027.352
Lutein + zeaxanthin (mcg) 0.0 0.0 1.013 6.221 0.209 0.0 0.0 14.802 0.0 0.0 0.0 22.244 177.952
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.02 n/a n/a n/a n/a 0.11 0.06 n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.6 1.9 15.6 0.4 0.0 0.0 0.1 4.7 1.1 0.0 25.1 200.8
Thiamin (mg) 0.318 0.023 0.013 0.006 0.003 0.0 0.0 0.0 0.013 0.017 0.402 0.795 6.36
Riboflavin (mg) 0.136 0.046 0.008 0.011 0.001 0.0 0.0 0.001 0.032 0.017 0.035 0.287 2.296
Niacin (mg) 5.33 2.622 0.03 0.12 0.009 0.0 0.0 0.01 0.655 1.446 2.907 13.128 105.024
Pantothenic acid (mg) 0.76 0.351 0.03 0.039 0.008 0.0 0.0 n/a 0.03 0.159 0.701 2.077 16.616
Vitamin B-6 (mg) 0.352 0.135 0.03 0.035 0.016 0.0 0.0 0.003 0.047 0.057 0.111 0.786 6.288
Folate (mcg) 1.134 2.313 4.809 5.611 0.039 0.0 0.0 0.119 2.552 1.701 160.256 178.535 1428.28
Vitamin B-12 (mcg) 0.96 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 1.74 13.92
Choline (mg) 60.1 23.0 1.5 0.7 0.3 0.0 0.0 0.1 8.2 45.9 4.0 143.8 1150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 154.706 1237.648
Tryptophan (g) 0.125 0.081 0.003 0.001 0.001 n/a 0.0 n/a 0.006 0.159 0.056 0.431 3.448
Threonine (g) 0.68 0.297 0.005 0.005 0.002 n/a 0.0 n/a 0.021 0.465 0.18 1.656 13.248
Isoleucine (g) 0.714 0.355 0.003 0.002 0.003 n/a 0.0 n/a 0.015 0.561 0.215 1.868 14.944
Leucine (g) 1.225 0.52 0.008 0.005 0.004 n/a 0.0 n/a 0.023 0.913 0.409 3.107 24.856
Lysine (g) 1.349 0.582 0.01 0.005 0.004 n/a 0.0 n/a 0.026 1.004 0.18 3.16 25.28
Methionine (g) 0.352 0.189 0.0 0.001 0.001 n/a 0.0 n/a 0.004 0.323 0.118 0.988 7.904
Cystine (g) 0.181 0.096 0.0 0.002 0.001 n/a 0.0 n/a 0.004 0.13 0.104 0.52 4.16
Phenylalanine (g) 0.612 0.278 0.008 0.006 0.002 n/a 0.0 n/a 0.026 0.488 0.264 1.683 13.464
Tyrosine (g) 0.465 0.231 0.003 0.001 0.001 n/a 0.0 n/a 0.011 0.386 0.167 1.264 10.112
Valine (g) 0.794 0.347 0.005 0.004 0.004 n/a 0.0 n/a 0.017 0.544 0.305 2.02 16.16
Arginine (g) 1.009 0.451 0.025 0.005 0.008 n/a 0.0 n/a 0.015 1.009 0.409 2.932 23.456
Histidine (g) 0.624 0.208 0.003 0.002 0.001 n/a 0.0 n/a 0.013 0.232 0.118 1.201 9.608
Alanine (g) 1.021 0.42 0.005 0.004 0.002 n/a 0.0 n/a 0.043 0.652 0.284 2.43 19.44
Aspartic acid (g) 1.486 0.64 0.023 0.034 0.006 n/a 0.0 n/a 0.149 1.191 0.465 3.993 31.944
Glutamic acid (g) 2.506 1.045 0.066 0.026 0.011 n/a 0.0 n/a 0.404 1.967 0.964 6.989 55.912
Glycine (g) 1.055 0.47 0.008 0.004 0.003 n/a 0.0 n/a 0.013 0.697 0.229 2.478 19.824
Proline (g) 0.782 0.351 0.003 0.002 0.001 n/a 0.0 n/a 0.017 0.38 0.236 1.772 14.176
Serine (g) 0.646 0.254 0.005 0.006 0.002 n/a 0.0 n/a 0.023 0.454 0.264 1.655 13.24
Cholesterol (mg) 81.646 28.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.182 0.0 196.745 1573.96
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.238 1.904
Saturated Fat (g) 9.979 1.662 0.01 0.004 0.001 0.0 0.0 0.004 0.021 0.187 0.125 11.993 95.944
Phytosterols (mg) n/a n/a 3.797 n/a n/a n/a 0.0 0.093 n/a n/a n/a 3.89 31.12
Monounsaturated Fat (g) 13.392 2.406 0.003 0.0 0.0 0.0 0.0 0.003 0.015 0.142 0.146 16.106 128.848
Polyunsaturated (g) 4.037 1.245 0.005 0.009 0.003 0.0 0.0 0.009 0.034 0.38 0.125 5.847 46.776
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