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Cajun Corn Chowder Recipe

Name: Cajun Corn Chowder
Ingredients: 2 1/4 c. Skim lowfat milk; 1 3/4 c. Chicken broth; 1 can Green Giant Mexicorn 12oz.; 1 c. Corn, frzn Celery seed; 1 x Pepper, small, diced Cayenne pepper Paprika Garlic Pwdr Onion Pwdr Coarse Black pepper Marjoram; 1 c. Onions, minced; 1 c. Celery, minced; 2 Tbsp. Margarine

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.68 view details

2 1/4 c. Skim lowfat milk
1 3/4 c. Chicken broth
1 can Green Giant Mexicorn 12oz.
1 c. Corn, frzn Celery seed
1 x Pepper, small, diced Cayenne pepper Paprika Garlic Pwdr Onion Pwdr Coarse Black pepper Marjoram
1 c. Onions, minced
1 c. Celery, minced
2 Tbsp. Margarine

Directions

Place lowfat milk, chicken broth, Mexicorn, corn and peppers in a large saucepan.
Shake in spices to taste. In another pan, saute/fry onions and celery in margarine; then add in to broth. Simmer 10 to 15 min; let stand 1 to 2 hrs. Reheat and serve.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 6 servings
Calories 101
Calories from Fat 36	36%
Total Fat 4.14g	5%
Saturated Fat 0.82g	3%
Trans Fat 0.7g
Cholesterol 2mg	1%
Sodium 205mg	9%
Potassium 322mg	9%
Total Carbs 12.25g	3%
Dietary Fiber 1.4g	5%
Sugars 6.53g	4%
Protein 4.85g	8%

Cajun Corn Chowder Recipe

Ingredients