Cajun Clams Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
andouille sausage
226.0g |
vidalia onion
198.74g |
bell pepper
4.26g |
potato
95.76g |
chives
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.21 | 1.59 | 0.04 | 1.5 | 0.22 | 35.56 | 35.56 |
| Total Fat (g) | 70.81 | 0.16 | 0.01 | 0.05 | 0.01 | 71.03 | 71.03 |
| Carbohydrates (g) | 1.47 | 15.0 | 0.27 | 19.27 | 0.68 | 36.69 | 36.69 |
| Ash (g) | 6.1 | 0.68 | 0.02 | 0.95 | 0.08 | 7.82 | 7.82 |
| Calories (kcal) | 781.96 | 63.595 | 1.151 | 82.354 | 3.0 | 932.06 | 932.06 |
| Starch (g) | n/a | 0.0 | n/a | 12.11 | n/a | 12.11 | 12.11 |
| Sucrose (g) | n/a | 1.43 | n/a | 2.41 | n/a | 3.84 | 3.84 |
| Glucose (dextrose) (g) | n/a | 4.49 | n/a | 0.92 | n/a | 5.41 | 5.41 |
| Fructose (g) | n/a | 4.01 | n/a | 0.67 | n/a | 4.68 | 4.68 |
| Lactose (g) | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 115.44 | 181.33 | 3.92 | 74.0 | 11.02 | 385.71 | 385.71 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 9.98 | n/a | 4.0 | 0.25 | 14.23 | 14.23 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 2.9 | 0.4 | 5.1 | 5.1 |
| Calcium (mg) | 40.68 | 39.747 | 0.469 | 28.728 | 7.32 | 116.944 | 116.944 |
| Iron (mg) | 2.67 | 0.52 | 0.02 | 0.58 | 0.23 | 4.02 | 4.02 |
| Magnesium (mg) | 31.64 | 17.886 | 0.512 | 23.94 | 2.4 | 76.378 | 76.378 |
| Phosphorus (mg) | 320.92 | 53.659 | 1.023 | 45.007 | 3.96 | 424.569 | 424.569 |
| Potassium (mg) | 571.78 | 236.495 | 9.04 | 322.711 | 31.2 | 1171.226 | 1171.226 |
| Sodium (mg) | 1652.06 | 15.899 | 0.085 | 52.668 | 0.48 | 1721.192 | 1721.192 |
| Zinc (mg) | 4.05 | 0.26 | 0.01 | 0.29 | 0.05 | 4.65 | 4.65 |
| Copper (mg) | 0.181 | 0.119 | 0.005 | 0.144 | 0.007 | 0.456 | 0.456 |
| Manganese (mg) | 0.136 | 0.159 | 0.005 | 0.249 | 0.016 | 0.564 | 0.564 |
| Selenium (mcg) | 56.0 | 1.0 | 0.0 | 0.6 | 0.1 | 57.7 | 57.7 |
| Vitamin A, IU (IU) | 0.0 | 1.987 | 8.528 | 13585.471 | 480.0 | 14075.987 | 14075.987 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.426 | 678.938 | 24.0 | 703.365 | 703.365 |
| Beta Carotene (mcg) | n/a | 1.987 | 5.117 | 8148.218 | 288.0 | 8443.323 | 8443.323 |
| Vitamin E (mg) | n/a | 0.04 | n/a | 0.25 | 0.03 | 0.31 | 0.31 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 11.924 | n/a | 0.0 | 109.92 | 121.844 | 121.844 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 9.5 | 7.8 | 2.3 | 5.5 | 29.7 | 29.7 |
| Thiamin (mg) | 1.288 | 0.079 | 0.001 | 0.077 | 0.008 | 1.454 | 1.454 |
| Riboflavin (mg) | 0.384 | 0.04 | 0.001 | 0.057 | 0.017 | 0.499 | 0.499 |
| Niacin (mg) | 7.345 | 0.258 | 0.038 | 0.536 | 0.024 | 8.202 | 8.202 |
| Pantothenic acid (mg) | 1.153 | 0.199 | 0.007 | 0.766 | 0.007 | 2.132 | 2.132 |
| Vitamin B-6 (mg) | 0.678 | 0.258 | 0.007 | 0.201 | 0.007 | 1.152 | 1.152 |
| Folate (mcg) | 18.08 | 45.709 | 1.109 | 10.534 | 1.68 | 77.111 | 77.111 |
| Vitamin B-12 (mcg) | 2.06 | n/a | 0.0 | 0.0 | 0.0 | 2.06 | 2.06 |
| Choline (mg) | n/a | 10.9 | n/a | 11.8 | 0.6 | 23.3 | 23.3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.249 | 0.02 | 0.0 | 0.029 | n/a | 0.298 | 0.298 |
| Threonine (g) | 1.266 | 0.04 | 0.002 | 0.077 | n/a | 1.384 | 1.384 |
| Isoleucine (g) | 1.175 | 0.02 | 0.001 | 0.057 | n/a | 1.254 | 1.254 |
| Leucine (g) | 2.17 | 0.06 | 0.002 | 0.086 | n/a | 2.318 | 2.318 |
| Lysine (g) | 2.441 | 0.06 | 0.002 | 0.067 | n/a | 2.569 | 2.569 |
| Methionine (g) | 0.791 | 0.02 | 0.0 | 0.029 | n/a | 0.84 | 0.84 |
| Cystine (g) | 0.316 | 0.02 | 0.001 | 0.019 | n/a | 0.356 | 0.356 |
| Phenylalanine (g) | 1.085 | 0.04 | 0.001 | 0.086 | n/a | 1.212 | 1.212 |
| Tyrosine (g) | 0.927 | 0.02 | 0.001 | 0.029 | n/a | 0.976 | 0.976 |
| Valine (g) | 1.288 | 0.04 | 0.002 | 0.086 | n/a | 1.416 | 1.416 |
| Arginine (g) | 1.898 | 0.219 | 0.002 | 0.057 | n/a | 2.177 | 2.177 |
| Histidine (g) | 0.927 | 0.02 | 0.001 | 0.029 | n/a | 0.976 | 0.976 |
| Alanine (g) | 1.808 | 0.04 | 0.002 | 0.077 | n/a | 1.926 | 1.926 |
| Aspartic acid (g) | 2.689 | 0.139 | 0.006 | 0.364 | n/a | 3.198 | 3.198 |
| Glutamic acid (g) | 4.452 | 0.358 | 0.006 | 0.153 | n/a | 4.969 | 4.969 |
| Glycine (g) | 1.966 | 0.04 | 0.002 | 0.057 | n/a | 2.065 | 2.065 |
| Proline (g) | 1.492 | 0.04 | 0.002 | 0.048 | n/a | 1.581 | 1.581 |
| Serine (g) | 1.243 | 0.04 | 0.002 | 0.086 | n/a | 1.371 | 1.371 |
| Cholesterol (mg) | 171.76 | 0.0 | 0.0 | 0.0 | 0.0 | 171.76 | 171.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 25.47 | n/a | 0.001 | 0.019 | 0.002 | 25.493 | 25.493 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 11.491 | n/a | 11.491 | 11.491 |
| Monounsaturated Fat (g) | 32.408 | n/a | n/a | 0.0 | 0.001 | 32.41 | 32.41 |
| Polyunsaturated (g) | 9.108 | n/a | n/a | 0.01 | 0.005 | 9.122 | 9.122 |