Cajun Chicken Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	chicken breast 139.2g	rolls 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	29.02	3.71	32.73	130.92
Total Fat (g)	6.8	12.88	1.22	20.9	83.6
Carbohydrates (g)	0.0	0.0	19.12	19.12	76.48
Ash (g)	0.0	1.41	1.04	2.45	9.8
Calories (kcal)	60.112	239.424	102.96	402.496	1609.984
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	96.69	10.84	107.52	430.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.42	0.42	1.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	1.8	7.2
Calcium (mg)	0.0	15.312	10.8	26.112	104.448
Iron (mg)	0.0	1.03	0.97	2.0	8.0
Magnesium (mg)	0.0	34.8	19.44	54.24	216.96
Phosphorus (mg)	0.0	242.208	57.24	299.448	1197.792
Potassium (mg)	0.0	306.24	64.8	371.04	1484.16
Sodium (mg)	0.0	87.696	321.12	408.816	1635.264
Zinc (mg)	0.0	1.11	0.35	1.46	5.84
Copper (mg)	0.0	0.056	0.072	0.128	0.512
Manganese (mg)	n/a	0.028	0.252	0.28	1.12
Selenium (mcg)	0.0	23.1	10.0	33.1	132.4
Vitamin A, IU (IU)	0.0	115.536	2.52	118.056	472.224
Retinol (mcg)	0.0	33.408	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.0	34.8	0.0	34.8	139.2
Beta Carotene (mcg)	0.0	0.0	1.44	1.44	5.76
Vitamin E (mg)	0.63	0.43	0.12	1.18	4.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	19.44	19.44	77.76
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.084	0.137	0.22	0.88
Riboflavin (mg)	0.0	0.125	0.097	0.222	0.888
Niacin (mg)	0.0	13.795	1.404	15.199	60.796
Pantothenic acid (mg)	0.0	1.114	0.137	1.25	5.0
Vitamin B-6 (mg)	0.0	0.738	0.022	0.759	3.036
Folate (mcg)	0.0	5.568	35.64	41.208	164.832
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.47	1.88
Choline (mg)	n/a	93.4	5.3	98.7	394.8
Folic acid (mcg)	0.0	0.0	27.72	27.72	110.88
Tryptophan (g)	0.0	0.334	0.043	0.377	1.508
Threonine (g)	0.0	1.211	0.112	1.323	5.292
Isoleucine (g)	0.0	1.476	0.144	1.62	6.48
Leucine (g)	0.0	2.13	0.256	2.385	9.54
Lysine (g)	0.0	2.408	0.101	2.509	10.036
Methionine (g)	0.0	0.78	0.061	0.841	3.364
Cystine (g)	0.0	0.376	0.079	0.455	1.82
Phenylalanine (g)	0.0	1.141	0.184	1.325	5.3
Tyrosine (g)	0.0	0.947	0.094	1.04	4.16
Valine (g)	0.0	1.42	0.169	1.589	6.356
Arginine (g)	0.0	1.796	0.144	1.94	7.76
Histidine (g)	0.0	0.877	0.079	0.956	3.824
Alanine (g)	0.0	1.656	0.13	1.786	7.144
Aspartic acid (g)	0.0	2.589	0.191	2.78	11.12
Glutamic acid (g)	0.0	4.287	1.163	5.45	21.8
Glycine (g)	0.0	1.712	0.133	1.845	7.38
Proline (g)	0.0	1.322	0.407	1.729	6.916
Serine (g)	0.0	1.016	0.184	1.2	4.8
Cholesterol (mg)	0.0	89.088	0.0	89.088	356.352
Trans Fat (g)	0.175	0.167	n/a	0.342	1.368
Saturated Fat (g)	0.505	3.703	0.22	4.428	17.712
Phytosterols (mg)	17.0	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	1.546	5.317	0.446	7.309	29.236
Polyunsaturated (g)	4.43	2.728	0.256	7.413	29.652