Cajun Bourbon Chicken Recipe

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0 votes | 1196 views
Servings: 6

Ingredients

Cost per serving $1.69 view details

Directions

  1. Put together all ingredients (except chicken) for marinade (may be processed in a blender). Set aside 1/2 cup of this marinade in a clean jar (don't use to marinate chicken - this portion will be used for basting the chicken during the grilling). Keep refrigerated.Put marinade into a Ziploc bag with chicken pcs and distribute evenly. Marinate chicken for 6-12 hrs in refrigerator, turning occasionally.
  2. Remove chicken from marinade and drain. Allow to sit at room temperature while grill heats up. Grill over medium high heat (grill open) for 5 min, then close grill and reduce heat; continue cooking over low heat, for 15-20 min, or possibly till chicken is done (juices will run clear when pierced with a fork). Baste with fresh marinade every couple min, turning chicken to cook both sides evenly.
  3. Season with salt and pepper, to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 6 servings
Calories 296  
Calories from Fat 63 21%
Total Fat 6.96g 9%
Saturated Fat 2.0g 8%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 2437mg 102%
Potassium 277mg 8%
Total Carbs 24.97g 7%
Dietary Fiber 0.6g 2%
Sugars 20.48g 14%
Protein 10.68g 17%
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