| Fish fillets or possibly chicken parts Cajun spice mix (recipe follows) lg Cast-iron skillet |
1/4 fish |
n/a
|
|
| 5 tsp Paprika |
1 1/4 teaspoons |
$1.79 per ounce
|
$0.17 |
| 1 tsp Grnd dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.08 |
| 1 tsp Grnd dry thyme |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1 tsp Cayenne pwdr (more to taste) |
1/4 teaspoon |
$3.65 per 3 ounces
|
$0.02 |
| 1/2 tsp Finely grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Finely grnd white pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Garlic pwdr (optional) |
1/8 teaspoon |
$4.00 per pound
|
$0.00 |
| Total per Serving |
$0.29 |
| Total Recipe |
$1.17 |
Suggestions?