Cajun Beef Tips With Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
onion
24.75g |
pepper
24.4g |
mushrooms
55.0g |
tomatoes
28.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.27 | 0.21 | 1.7 | 0.25 | 27.45 | 109.8 |
| Total Fat (g) | 8.99 | 0.02 | 0.04 | 0.19 | 0.06 | 9.3 | 37.2 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.13 | 1.8 | 1.11 | 6.35 | 25.4 |
| Ash (g) | 1.25 | 0.09 | 0.1 | 0.47 | 0.14 | 2.05 | 8.2 |
| Calories (kcal) | 188.24 | 9.9 | 4.879 | 12.1 | 5.078 | 220.196 | 880.784 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.03 | 0.0 | 0.0 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.28 | 0.81 | 0.35 | 1.94 | 7.76 |
| Fructose (g) | n/a | 0.32 | 0.27 | 0.09 | 0.39 | 1.07 | 4.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 22.05 | 22.9 | 50.84 | 26.66 | 200.74 | 802.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.59 | 0.91 | 0.74 | 3.28 | 13.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.5 | 0.3 | 1.7 | 6.8 |
| Calcium (mg) | 23.813 | 5.693 | 2.44 | 1.65 | 2.821 | 36.416 | 145.664 |
| Iron (mg) | 2.1 | 0.05 | 0.08 | 0.27 | 0.08 | 2.58 | 10.32 |
| Magnesium (mg) | 27.215 | 2.475 | 2.44 | 4.95 | 3.103 | 40.183 | 160.732 |
| Phosphorus (mg) | 240.403 | 7.178 | 4.879 | 47.299 | 6.77 | 306.529 | 1226.116 |
| Potassium (mg) | 395.757 | 36.135 | 42.691 | 174.897 | 66.858 | 716.338 | 2865.352 |
| Sodium (mg) | 68.039 | 0.99 | 0.732 | 2.75 | 1.411 | 73.921 | 295.684 |
| Zinc (mg) | 4.63 | 0.04 | 0.03 | 0.29 | 0.05 | 5.03 | 20.12 |
| Copper (mg) | 0.113 | 0.01 | 0.017 | 0.176 | 0.017 | 0.333 | 1.332 |
| Manganese (mg) | 0.011 | 0.032 | 0.029 | 0.027 | 0.031 | 0.131 | 0.524 |
| Selenium (mcg) | 30.1 | 0.1 | 0.0 | 5.1 | 0.0 | 35.3 | 141.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 90.262 | 0.0 | 234.989 | 325.746 | 1302.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 0.0 | 11.848 | 16.239 | 64.956 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 50.742 | 0.0 | 126.663 | 177.652 | 710.608 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.09 | 0.01 | 0.15 | 0.63 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 9.9 | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 83.187 | 0.0 | 34.698 | 118.875 | 475.5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.8 | 19.6 | 1.2 | 3.6 | 26.2 | 104.8 |
| Thiamin (mg) | 0.102 | 0.012 | 0.015 | 0.044 | 0.011 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.159 | 0.007 | 0.007 | 0.22 | 0.006 | 0.399 | 1.596 |
| Niacin (mg) | 7.473 | 0.03 | 0.117 | 1.985 | 0.166 | 9.772 | 39.088 |
| Pantothenic acid (mg) | 0.714 | 0.03 | 0.024 | 0.825 | 0.025 | 1.619 | 6.476 |
| Vitamin B-6 (mg) | 0.737 | 0.03 | 0.054 | 0.055 | 0.023 | 0.898 | 3.592 |
| Folate (mcg) | 13.608 | 4.703 | 2.44 | 8.8 | 4.232 | 33.781 | 135.124 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.02 | 0.0 | 1.83 | 7.32 |
| Choline (mg) | 104.4 | 1.5 | 1.3 | 9.5 | 1.9 | 118.7 | 474.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.002 | 0.002 | 0.022 | 0.003 | 0.2 | 0.8 |
| Threonine (g) | 0.998 | 0.005 | 0.01 | 0.06 | 0.008 | 1.082 | 4.328 |
| Isoleucine (g) | 1.134 | 0.002 | 0.005 | 0.044 | 0.006 | 1.191 | 4.764 |
| Leucine (g) | 1.996 | 0.007 | 0.01 | 0.066 | 0.008 | 2.087 | 8.348 |
| Lysine (g) | 2.109 | 0.01 | 0.01 | 0.06 | 0.008 | 2.198 | 8.792 |
| Methionine (g) | 0.646 | 0.0 | 0.002 | 0.016 | 0.003 | 0.668 | 2.672 |
| Cystine (g) | 0.329 | 0.0 | 0.002 | 0.005 | 0.003 | 0.34 | 1.36 |
| Phenylalanine (g) | 0.987 | 0.007 | 0.022 | 0.049 | 0.02 | 1.085 | 4.34 |
| Tyrosine (g) | 0.794 | 0.002 | 0.002 | 0.022 | 0.003 | 0.824 | 3.296 |
| Valine (g) | 1.236 | 0.005 | 0.01 | 0.126 | 0.006 | 1.383 | 5.532 |
| Arginine (g) | 1.622 | 0.025 | 0.007 | 0.044 | 0.006 | 1.703 | 6.812 |
| Histidine (g) | 0.794 | 0.002 | 0.002 | 0.033 | 0.003 | 0.835 | 3.34 |
| Alanine (g) | 1.52 | 0.005 | 0.01 | 0.11 | 0.008 | 1.653 | 6.612 |
| Aspartic acid (g) | 2.279 | 0.022 | 0.051 | 0.11 | 0.039 | 2.502 | 10.008 |
| Glutamic acid (g) | 3.753 | 0.064 | 0.046 | 0.187 | 0.121 | 4.172 | 16.688 |
| Glycine (g) | 1.52 | 0.007 | 0.007 | 0.049 | 0.006 | 1.589 | 6.356 |
| Proline (g) | 1.191 | 0.002 | 0.005 | 0.044 | 0.006 | 1.248 | 4.992 |
| Serine (g) | 0.987 | 0.005 | 0.012 | 0.049 | 0.008 | 1.062 | 4.248 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.01 | 0.015 | 0.022 | 0.008 | 3.593 | 14.372 |
| Phytosterols (mg) | n/a | 3.713 | 2.196 | n/a | 1.975 | 7.883 | 31.532 |
| Monounsaturated Fat (g) | 3.89 | 0.002 | 0.002 | 0.0 | 0.008 | 3.903 | 15.612 |
| Polyunsaturated (g) | 0.34 | 0.005 | 0.015 | 0.077 | 0.023 | 0.459 | 1.836 |