Cafe Del Rey's Cuban Black Bean Soup Recipe

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0 votes | 1415 views
Servings: 10

Ingredients

Cost per serving $2.52 view details

Directions

  1. Place beans in bowl and cover with water. Soak overnight, then drain and set aside.
  2. Saute/fry bacon in large skillet over medium heat till cooked, 5 to 8 min. Drain bacon on paper towels, reserving 2 Tbsp. fat from skillet.
  3. Place reserved bacon fat, bacon, onions, carrot, celery, garlic and chiles in stock pot. Saute/fry over medium heat till onions are tender, 5 min. Add in wine, liquid removed beans and stock. Bring to boil, reduce heat and simmer over medium-low heat till beans are soft, about 1 hour.
  4. Add in cream, lime juice, thyme, Sherry and oil. Return to boil. Add in tomatoes and cumin. Remove soup from stove and puree in batches, then strain. Serve with salsa and lowfat sour cream.
  5. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 10 servings
Calories 223  
Calories from Fat 105 47%
Total Fat 11.83g 15%
Saturated Fat 4.89g 20%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 895mg 37%
Potassium 600mg 17%
Total Carbs 15.47g 4%
Dietary Fiber 4.9g 16%
Sugars 5.65g 4%
Protein 7.04g 11%
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