Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		salt
0.25g 		cinnamon
0.43g 		ginger
0.04g 		sugar
18.33g 		sugar
12.5g 		corn oil
13.63g 		walnuts
4.39g 		baking soda
0.38g 		baking powder
0.38g 		egg
3.67g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.02 0.0 0.02 0.0 0.0 0.67 0.0 0.0 0.46 0.68 4.27 51.24
Total Fat (g) 0.23 0.0 0.01 0.0 0.0 0.0 13.63 2.86 0.0 0.0 0.36 0.18 17.27 207.24
Carbohydrates (g) 17.89 0.0 0.35 0.03 17.98 12.5 0.0 0.6 0.0 0.0 0.03 0.98 50.35 604.2
Ash (g) 0.11 0.25 0.02 0.0 0.08 0.0 0.0 0.08 0.14 0.14 0.03 0.18 1.03 12.36
Calories (kcal) 85.313 0.0 1.07 0.13 69.667 48.375 120.445 28.694 0.0 0.0 5.243 8.167 367.104 4405.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 17.34 n/a n/a 0.11 n/a n/a 0.0 n/a 17.45 209.4
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.25 n/a n/a 0.0 n/a n/a 0.01 n/a 0.26 3.12
Fructose (g) n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.05 0.0 0.25 0.0 0.0 0.18 0.0 0.0 2.78 18.4 24.46 293.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 17.79 12.49 0.0 0.11 0.0 0.0 0.03 0.98 31.47 377.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.516 0.06 4.342 0.044 15.217 0.125 0.0 4.3 0.0 0.0 1.943 23.683 53.229 638.748
Iron (mg) 1.09 0.0 0.04 0.0 0.13 0.0 0.0 0.13 0.0 0.0 0.07 0.01 1.47 17.64
Magnesium (mg) 5.156 0.003 0.26 0.069 1.65 0.0 0.0 6.932 0.0 0.0 0.44 2.246 16.756 201.072
Phosphorus (mg) 25.313 0.0 0.277 0.056 0.733 0.0 0.0 15.181 0.0 0.0 7.003 18.171 66.734 800.808
Potassium (mg) 25.078 0.02 1.868 0.504 24.383 0.25 0.0 19.349 0.0 0.0 4.913 30.829 107.194 1286.328
Sodium (mg) 0.469 96.895 0.043 0.012 5.133 0.0 0.0 0.088 104.88 104.88 5.133 21.438 338.971 4067.652
Zinc (mg) 0.16 0.0 0.01 0.0 0.01 0.0 0.0 0.14 0.0 0.0 0.04 0.09 0.44 5.28
Copper (mg) 0.033 0.0 0.001 0.0 0.009 0.0 0.0 0.07 0.0 0.0 0.004 0.002 0.119 1.428
Manganese (mg) 0.159 0.0 0.076 0.01 0.011 0.0 n/a 0.15 0.0 0.0 0.001 0.0 0.407 4.884
Selenium (mcg) 7.9 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 1.2 0.4 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 1.278 0.055 0.0 0.0 0.0 0.878 0.0 0.0 17.857 5.308 25.376 304.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 1.429 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.003 0.0 0.0 0.0 0.044 0.0 0.0 5.133 1.429 6.674 80.088
Beta Carotene (mcg) 0.0 0.0 0.485 0.033 0.0 0.0 0.0 0.527 0.0 0.0 0.367 0.204 1.616 19.392
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.0 0.0 1.95 0.03 0.0 0.0 0.04 0.01 2.06 24.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 4.219 0.0 0.962 0.0 0.0 0.0 0.0 0.395 0.0 0.0 12.137 0.0 17.712 212.544
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.09 n/a 0.05 0.0 n/a n/a n/a 0.91 n/a n/a 0.02 0.01 1.07 12.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 n/a n/a 0.0 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 3.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.003 0.006 0.209 2.508
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.003 0.0 0.007 0.0 0.0 0.018 0.031 0.172 2.064
Niacin (mg) 1.383 0.0 0.006 0.002 0.02 0.0 0.0 0.05 0.0 0.0 0.003 0.012 1.475 17.7
Pantothenic acid (mg) 0.103 0.0 0.002 n/a 0.024 0.0 0.0 0.025 0.0 0.0 0.053 0.057 0.263 3.156
Vitamin B-6 (mg) 0.009 0.0 0.001 0.0 0.007 0.0 0.0 0.024 0.0 0.0 0.005 0.006 0.053 0.636
Folate (mcg) 42.891 0.0 0.026 0.015 0.183 0.0 0.0 4.3 0.0 0.0 1.723 1.021 50.158 601.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.09 1.08
Choline (mg) 2.4 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.0 0.0 9.2 3.3 17.1 205.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.007 n/a n/a 0.006 0.008 0.053 0.636
Threonine (g) 0.066 0.0 0.001 0.0 n/a n/a 0.0 0.026 n/a n/a 0.021 0.033 0.146 1.752
Isoleucine (g) 0.084 0.0 0.001 0.0 n/a n/a 0.0 0.028 n/a n/a 0.025 0.041 0.178 2.136
Leucine (g) 0.166 0.0 0.001 0.0 n/a n/a 0.0 0.051 n/a n/a 0.04 0.067 0.326 3.912
Lysine (g) 0.054 0.0 0.001 0.0 n/a n/a 0.0 0.018 n/a n/a 0.033 0.057 0.164 1.968
Methionine (g) 0.042 0.0 0.0 0.0 n/a n/a 0.0 0.011 n/a n/a 0.014 0.016 0.083 0.996
Cystine (g) 0.052 0.0 0.0 0.0 n/a n/a 0.0 0.009 n/a n/a 0.01 0.006 0.077 0.924
Phenylalanine (g) 0.122 0.0 0.001 0.0 n/a n/a 0.0 0.031 n/a n/a 0.025 0.035 0.213 2.556
Tyrosine (g) 0.073 0.0 0.001 0.0 n/a n/a 0.0 0.018 n/a n/a 0.018 0.029 0.138 1.656
Valine (g) 0.098 0.0 0.001 0.0 n/a n/a 0.0 0.033 n/a n/a 0.032 0.049 0.213 2.556
Arginine (g) 0.098 0.0 0.001 0.0 n/a n/a 0.0 0.1 n/a n/a 0.03 0.027 0.256 3.072
Histidine (g) 0.054 0.0 0.001 0.0 n/a n/a 0.0 0.017 n/a n/a 0.011 0.02 0.103 1.236
Alanine (g) 0.077 0.0 0.001 0.0 n/a n/a 0.0 0.031 n/a n/a 0.027 0.025 0.16 1.92
Aspartic acid (g) 0.103 0.0 0.002 0.0 n/a n/a 0.0 0.08 n/a n/a 0.049 0.053 0.288 3.456
Glutamic acid (g) 0.816 0.0 0.002 0.0 n/a n/a 0.0 0.124 n/a n/a 0.062 0.131 1.134 13.608
Glycine (g) 0.087 0.0 0.001 0.0 n/a n/a 0.0 0.036 n/a n/a 0.016 0.014 0.154 1.848
Proline (g) 0.281 0.0 0.002 0.0 n/a n/a 0.0 0.031 n/a n/a 0.019 0.067 0.4 4.8
Serine (g) 0.122 0.0 0.001 0.0 n/a n/a 0.0 0.041 n/a n/a 0.036 0.035 0.234 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.817 16.327 195.924
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Saturated Fat (g) 0.038 0.0 0.002 0.001 0.0 0.0 1.764 0.269 0.0 0.0 0.114 0.112 2.299 27.588
Phytosterols (mg) n/a 0.0 0.113 0.031 n/a n/a 131.89 3.159 n/a n/a n/a n/a 135.193 1622.316
Monounsaturated Fat (g) 0.021 0.0 0.001 0.0 0.0 0.0 3.758 0.392 0.0 0.0 0.14 0.051 4.363 52.356
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.0 7.45 2.07 0.0 0.0 0.05 0.006 9.673 116.076
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