Cafe Beaujolais Sour Cream Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
3.55g |
apple
20.48g |
cinnamon
0.04g |
sugar
0.6g |
flour
31.25g |
baking powder
1.44g |
baking soda
0.43g |
salt
0.38g |
sugar
2.36g |
eggs
24.64g |
cream
28.75g |
milk
45.75g |
butter
26.01g |
pecans
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.05 | 0.0 | 0.0 | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 1.54 | 0.22 | 0.33 | 9.1 | 72.8 |
| Total Fat (g) | 2.88 | 0.03 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 5.67 | 0.44 | 21.1 | 2.6 | 35.48 | 283.84 |
| Carbohydrates (g) | 0.0 | 2.83 | 0.03 | 0.59 | 23.85 | 0.0 | 0.0 | 0.0 | 2.36 | 0.19 | 0.83 | 2.28 | 0.02 | 0.5 | 33.48 | 267.84 |
| Ash (g) | 0.07 | 0.04 | 0.0 | 0.0 | 0.15 | 0.53 | 0.16 | 0.37 | 0.0 | 0.21 | 0.24 | 0.34 | 0.55 | 0.05 | 2.73 | 21.84 |
| Calories (kcal) | 25.454 | 10.647 | 0.102 | 2.28 | 113.75 | 0.0 | 0.0 | 0.0 | 9.143 | 35.235 | 55.488 | 19.215 | 186.492 | 24.949 | 482.754 | 3862.032 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Sucrose (g) | n/a | 0.42 | 0.0 | 0.57 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.14 | 1.16 | 9.28 |
| Glucose (dextrose) (g) | n/a | 0.5 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.0 | 0.56 | 4.48 |
| Fructose (g) | n/a | 1.21 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 1.24 | 9.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 1.01 | 2.38 | n/a | 0.0 | 3.41 | 27.28 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.56 | 17.52 | 0.0 | 0.01 | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 18.69 | 21.41 | 41.14 | 4.13 | 0.13 | 107.31 | 858.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.13 | 0.0 | 0.58 | 0.08 | 0.0 | 0.0 | 0.0 | 2.36 | 0.19 | 1.01 | 2.38 | 0.02 | 0.14 | 8.89 | 71.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 13.6 |
| Calcium (mg) | 0.852 | 1.229 | 0.413 | 0.498 | 4.688 | 0.0 | 0.0 | 0.09 | 0.024 | 13.059 | 31.625 | 54.443 | 6.242 | 2.527 | 115.689 | 925.512 |
| Iron (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.05 | 0.01 | 0.01 | 0.09 | 2.09 | 16.72 |
| Magnesium (mg) | 0.071 | 1.024 | 0.025 | 0.054 | 6.875 | 0.0 | 0.0 | 0.004 | 0.0 | 2.957 | 2.875 | 5.033 | 0.52 | 4.369 | 23.806 | 190.448 |
| Phosphorus (mg) | 0.852 | 2.252 | 0.026 | 0.024 | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 47.062 | 33.063 | 43.463 | 6.242 | 10.001 | 176.736 | 1413.888 |
| Potassium (mg) | 0.852 | 21.908 | 0.178 | 0.798 | 33.438 | 0.0 | 0.0 | 0.03 | 0.047 | 33.018 | 40.538 | 68.625 | 6.242 | 14.804 | 220.477 | 1763.816 |
| Sodium (mg) | 20.448 | 0.205 | 0.004 | 0.168 | 0.625 | 393.3 | 117.99 | 145.343 | 0.0 | 34.496 | 23.0 | 20.13 | 149.818 | 0.0 | 905.526 | 7244.208 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.11 | 0.19 | 0.02 | 0.16 | 0.99 | 7.92 |
| Copper (mg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.006 | 0.005 | 0.0 | 0.043 | 0.129 | 1.032 |
| Manganese (mg) | 0.0 | 0.008 | 0.007 | 0.0 | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | 0.162 | 0.404 | 3.232 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.7 | 1.5 | 0.3 | 0.1 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 88.715 | 11.057 | 0.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.997 | 165.6 | 89.67 | 649.99 | 2.022 | 1127.171 | 9017.368 |
| Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 46.0 | 26.535 | 174.527 | 0.0 | 305.132 | 2441.056 |
| Vitamin A, RAE (mcg_RAE) | 24.282 | 0.614 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.496 | 46.575 | 26.535 | 177.908 | 0.108 | 310.525 | 2484.2 |
| Beta Carotene (mcg) | 5.609 | 5.528 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 7.475 | 0.915 | 41.096 | 1.047 | 64.18 | 513.44 |
| Vitamin E (mg) | 0.08 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.13 | 0.0 | 0.6 | 0.05 | 1.16 | 9.28 |
| Vitamin D (IU) | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | 23.79 | 14.566 | n/a | 48.968 | 391.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.048 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.938 | 0.092 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.614 | 93.827 | 750.616 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 0.01 | 0.0 | 0.0 | 0.88 | 1.14 | 9.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.012 | 0.009 | 0.003 | 0.024 | 0.316 | 2.528 |
| Riboflavin (mg) | 0.001 | 0.006 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.049 | 0.087 | 0.008 | 0.005 | 0.427 | 3.416 |
| Niacin (mg) | 0.001 | 0.018 | 0.001 | 0.001 | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.032 | 0.041 | 0.01 | 0.042 | 2.008 | 16.064 |
| Pantothenic acid (mg) | 0.004 | 0.012 | 0.0 | 0.001 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.355 | 0.098 | 0.165 | 0.029 | 0.031 | 0.832 | 6.656 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.017 | 0.018 | 0.0 | 0.008 | 0.099 | 0.792 |
| Folate (mcg) | 0.107 | 0.614 | 0.002 | 0.006 | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 11.581 | 2.013 | 2.288 | 0.78 | 0.794 | 75.372 | 602.976 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.08 | 0.2 | 0.04 | 0.0 | 0.65 | 5.2 |
| Choline (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61.9 | 5.5 | 8.1 | 4.9 | 1.5 | 86.5 | 692.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.041 | n/a | n/a | 0.0 | n/a | 0.042 | 0.012 | 0.018 | 0.003 | 0.003 | 0.119 | 0.952 |
| Threonine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.088 | n/a | n/a | 0.0 | n/a | 0.138 | 0.035 | 0.041 | 0.01 | 0.011 | 0.326 | 2.608 |
| Isoleucine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.113 | n/a | n/a | 0.0 | n/a | 0.165 | 0.04 | 0.087 | 0.013 | 0.012 | 0.434 | 3.472 |
| Leucine (g) | 0.003 | 0.002 | 0.0 | n/a | 0.222 | n/a | n/a | 0.0 | n/a | 0.269 | 0.078 | 0.174 | 0.021 | 0.022 | 0.789 | 6.312 |
| Lysine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.072 | n/a | n/a | 0.0 | n/a | 0.224 | 0.066 | 0.133 | 0.018 | 0.01 | 0.528 | 4.224 |
| Methionine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.056 | n/a | n/a | 0.0 | n/a | 0.094 | 0.02 | 0.037 | 0.005 | 0.006 | 0.219 | 1.752 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.069 | n/a | n/a | 0.0 | n/a | 0.067 | 0.009 | 0.055 | 0.003 | 0.005 | 0.207 | 1.656 |
| Phenylalanine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.163 | n/a | n/a | 0.0 | n/a | 0.168 | 0.037 | 0.078 | 0.01 | 0.016 | 0.475 | 3.8 |
| Tyrosine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.097 | n/a | n/a | 0.0 | n/a | 0.123 | 0.037 | 0.064 | 0.01 | 0.008 | 0.341 | 2.728 |
| Valine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.131 | n/a | n/a | 0.0 | n/a | 0.212 | 0.049 | 0.101 | 0.016 | 0.015 | 0.527 | 4.216 |
| Arginine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.131 | n/a | n/a | 0.0 | n/a | 0.202 | 0.029 | 0.046 | 0.008 | 0.043 | 0.461 | 3.688 |
| Histidine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.072 | n/a | n/a | 0.0 | n/a | 0.076 | 0.023 | 0.037 | 0.005 | 0.009 | 0.225 | 1.8 |
| Alanine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.103 | n/a | n/a | 0.0 | n/a | 0.182 | 0.029 | 0.05 | 0.008 | 0.014 | 0.39 | 3.12 |
| Aspartic acid (g) | 0.002 | 0.014 | 0.0 | n/a | 0.138 | n/a | n/a | 0.0 | n/a | 0.328 | 0.063 | 0.142 | 0.016 | 0.034 | 0.736 | 5.888 |
| Glutamic acid (g) | 0.006 | 0.006 | 0.0 | n/a | 1.088 | n/a | n/a | 0.0 | n/a | 0.414 | 0.164 | 0.357 | 0.047 | 0.066 | 2.148 | 17.184 |
| Glycine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.116 | n/a | n/a | 0.0 | n/a | 0.106 | 0.017 | 0.027 | 0.005 | 0.016 | 0.291 | 2.328 |
| Proline (g) | 0.003 | 0.002 | 0.0 | n/a | 0.375 | n/a | n/a | 0.0 | n/a | 0.126 | 0.075 | 0.165 | 0.021 | 0.013 | 0.779 | 6.232 |
| Serine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.163 | n/a | n/a | 0.0 | n/a | 0.239 | 0.046 | 0.096 | 0.013 | 0.017 | 0.577 | 4.616 |
| Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 14.95 | 2.288 | 55.922 | 0.0 | 185.019 | 1480.152 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.824 | 0.006 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.764 | 3.309 | 0.288 | 13.361 | 0.223 | 19.826 | 158.608 |
| Phytosterols (mg) | n/a | 2.457 | 0.011 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.683 | 6.151 | 49.208 |
| Monounsaturated Fat (g) | 0.746 | 0.002 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.939 | 1.458 | 0.128 | 5.467 | 1.473 | 10.241 | 81.928 |
| Polyunsaturated (g) | 0.108 | 0.01 | 0.0 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.335 | 0.242 | 0.018 | 0.791 | 0.78 | 2.412 | 19.296 |