Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Anchovy paste, or possibly 2 chopped anchovies, optional 5 mL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		yogurt
81.67g 		parmesan cheese
25.0g 		mustard
5.0g 		wine vinegar
29.8g 		bread
75.0g 		romaine lettuce
79.9g 		tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) 0.17 4.29 9.62 0.22 0.01 8.18 0.98 2.37 25.83 25.83
Total Fat (g) 0.01 1.27 7.15 0.2 0.0 2.73 0.24 0.54 12.14 12.14
Carbohydrates (g) 0.86 5.75 1.02 0.27 0.08 35.63 2.63 10.56 56.79 56.79
Ash (g) 0.04 0.89 2.01 0.18 0.05 1.65 0.46 1.35 6.63 6.63
Calories (kcal) 3.889 51.452 107.75 3.35 5.662 199.5 13.583 48.485 433.671 433.671
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.03 0.03
Sucrose (g) n/a n/a 0.04 0.01 n/a n/a 0.0 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.04 0.02 n/a n/a 0.31 3.37 3.74 3.74
Fructose (g) n/a n/a 0.04 0.01 n/a n/a 0.64 3.69 4.38 4.38
Lactose (g) n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.04 0.04
Maltose (g) n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 69.48 5.21 4.13 28.15 26.81 75.59 254.55 465.44 465.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.75 0.23 0.04 0.0 4.31 0.95 7.08 18.39 18.39
Galactose (g) n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.04 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 2.7 1.7 3.2 7.8 7.8
Calcium (mg) 4.724 149.456 277.25 2.9 1.788 106.5 26.367 26.936 595.921 595.921
Iron (mg) 0.04 0.07 0.23 0.08 0.13 2.6 0.78 0.73 4.64 4.64
Magnesium (mg) 0.653 13.884 9.5 2.45 1.192 36.0 11.186 29.63 104.494 104.494
Phosphorus (mg) 3.993 117.605 182.25 5.3 2.384 116.25 23.97 64.646 516.398 516.398
Potassium (mg) 10.466 191.108 31.25 6.9 11.622 138.0 197.353 638.383 1225.082 1225.082
Sodium (mg) 0.444 57.169 382.25 56.75 2.384 390.75 6.392 13.468 909.607 909.607
Zinc (mg) 0.03 0.73 0.97 0.03 0.01 0.91 0.18 0.46 3.31 3.31
Copper (mg) 0.008 0.008 0.06 0.005 0.003 0.12 0.04 0.162 0.405 0.405
Manganese (mg) 0.044 0.0 0.023 0.021 0.015 0.84 0.128 0.296 1.366 1.366
Selenium (mcg) 0.4 2.7 4.4 1.6 n/a 21.6 0.3 0.0 31.1 31.1
Vitamin A, IU (IU) 0.235 41.652 110.5 3.55 0.0 0.0 6959.29 2243.769 9358.995 9358.995
Retinol (mcg) 0.0 11.434 29.25 0.0 n/a 0.0 0.0 0.0 40.684 40.684
Vitamin A, RAE (mcg_RAE) 0.0 11.434 30.0 0.2 0.0 0.0 348.364 113.131 503.129 503.129
Beta Carotene (mcg) 0.131 1.633 7.75 1.45 n/a 0.0 4175.574 1209.426 5395.964 5395.964
Vitamin E (mg) 0.0 0.02 0.07 0.02 n/a 0.14 0.1 1.45 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6930.633 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.9 n/a 33.0 1847.288 331.313 2212.918 2212.918
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.29 0.32 0.71 0.71
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.8 0.7 0.0 0.1 0.1 0.2 19.2 34.2 55.2 55.2
Thiamin (mg) 0.005 0.033 0.008 0.017 n/a 0.278 0.056 0.108 0.504 0.504
Riboflavin (mg) 0.003 0.172 0.123 0.002 n/a 0.233 0.056 0.054 0.641 0.641
Niacin (mg) 0.018 0.09 0.028 0.026 n/a 3.893 0.248 1.589 5.891 5.891
Pantothenic acid (mg) 0.016 0.482 0.083 0.015 n/a 0.615 0.112 0.242 1.564 1.564
Vitamin B-6 (mg) 0.032 0.041 0.013 0.003 n/a 0.09 0.056 0.215 0.45 0.45
Folate (mcg) 0.078 8.984 2.5 0.35 n/a 63.75 108.664 40.404 224.73 224.73
Vitamin B-12 (mcg) 0.0 0.46 0.57 0.0 n/a 0.0 0.0 0.0 1.02 1.02
Choline (mg) 0.6 12.4 3.9 1.1 n/a 14.0 7.9 18.0 58.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 15.0 0.0 0.0 15.0 15.0
Tryptophan (g) 0.002 0.025 0.13 0.001 n/a 0.06 0.008 0.027 0.252 0.252
Threonine (g) 0.004 0.18 0.365 0.009 n/a 0.128 0.032 0.081 0.798 0.798
Isoleucine (g) 0.006 0.237 0.493 0.008 n/a 0.165 0.04 0.054 1.001 1.001
Leucine (g) 0.008 0.433 0.93 0.015 n/a 0.293 0.064 0.081 1.823 1.823
Lysine (g) 0.007 0.384 0.745 0.014 n/a 0.135 0.048 0.081 1.413 1.413
Methionine (g) 0.002 0.131 0.255 0.004 n/a 0.068 0.016 0.027 0.502 0.502
Cystine (g) 0.002 0.041 0.03 0.004 n/a 0.098 0.008 0.027 0.209 0.209
Phenylalanine (g) 0.005 0.237 0.52 0.009 n/a 0.203 0.056 0.189 1.217 1.217
Tyrosine (g) 0.002 0.221 0.583 0.007 n/a 0.105 0.024 0.027 0.968 0.968
Valine (g) 0.008 0.351 0.63 0.01 n/a 0.195 0.048 0.054 1.296 1.296
Arginine (g) 0.016 0.131 0.393 0.013 n/a 0.195 0.04 0.054 0.841 0.841
Histidine (g) 0.003 0.106 0.273 0.006 n/a 0.098 0.016 0.027 0.528 0.528
Alanine (g) 0.003 0.188 0.29 0.009 n/a 0.158 0.048 0.081 0.776 0.776
Aspartic acid (g) 0.013 0.343 0.668 0.02 n/a 0.218 0.112 0.377 1.75 1.75
Glutamic acid (g) 0.021 0.841 2.175 0.038 n/a 1.298 0.144 1.158 5.674 5.674
Glycine (g) 0.005 0.106 0.19 0.012 n/a 0.165 0.04 0.054 0.572 0.572
Proline (g) 0.003 0.506 1.155 0.019 n/a 0.428 0.04 0.054 2.204 2.204
Serine (g) 0.005 0.27 0.573 0.011 n/a 0.195 0.04 0.081 1.173 1.173
Cholesterol (mg) 0.0 4.9 22.0 0.0 n/a 0.0 0.0 0.0 26.9 26.9
Trans Fat (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.002 0.817 4.325 0.013 0.0 0.6 0.032 0.081 5.869 5.869
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 18.855 18.855 18.855
Monounsaturated Fat (g) 0.0 0.351 2.095 0.132 n/a 0.63 0.008 0.081 3.297 3.297
Polyunsaturated (g) 0.007 0.033 0.293 0.048 n/a 1.08 0.128 0.215 1.803 1.803
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