Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (SMALL) OF ANCHOVY FILLETS, Liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
79.9g 		olive oil
108.0g 		garlic
10.44g 		mustard
1.25g 		salt
3.0g 		pepper
1.05g 		worcestershire sauce
11.46g 		eggs
49.28g 		lemon juice
61.0g 		blue cheese
67.5g 		parmesan cheese
50.0g 		croutons
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.66 0.05 0.0 0.11 0.0 6.2 0.23 14.45 19.23 7.14 49.06 49.06
Total Fat (g) 0.24 108.0 0.05 0.05 0.0 0.03 0.0 4.9 0.0 19.4 14.31 3.96 150.94 150.94
Carbohydrates (g) 2.63 0.0 3.45 0.07 0.0 0.68 2.23 0.38 5.26 1.58 2.03 44.1 62.41 62.41
Ash (g) 0.46 0.0 0.16 0.05 2.99 0.05 0.23 0.42 0.16 3.45 4.02 1.5 13.48 13.48
Calories (kcal) 13.583 954.72 15.556 0.838 0.0 2.678 8.939 70.47 15.25 238.275 215.5 244.2 1780.008 1780.008
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.08 n/a 0.13 0.13
Glucose (dextrose) (g) 0.31 n/a n/a 0.01 n/a n/a n/a 0.1 n/a n/a 0.08 n/a 0.5 0.5
Fructose (g) 0.64 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.08 n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.08 n/a 0.13 0.13
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.08 n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.59 0.0 6.12 1.03 0.01 0.11 9.0 37.37 55.35 28.63 10.42 3.3 226.93 226.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.0 0.1 0.01 0.0 0.01 1.15 0.38 1.46 0.34 0.45 n/a 4.85 4.85
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.08 n/a 0.13 0.13
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 3.1 5.5 5.5
Calcium (mg) 26.367 1.08 18.896 0.725 0.72 4.589 12.262 26.118 4.27 356.4 554.5 45.6 1051.527 1051.527
Iron (mg) 0.78 0.6 0.18 0.02 0.01 0.3 0.61 0.9 0.02 0.21 0.45 2.45 6.52 6.52
Magnesium (mg) 11.186 0.0 2.61 0.613 0.03 2.037 1.49 5.914 3.66 15.525 19.0 18.6 80.664 80.664
Phosphorus (mg) 23.97 0.0 15.973 1.325 0.0 1.817 6.876 94.125 3.66 261.225 364.5 69.0 842.47 842.47
Potassium (mg) 197.353 1.08 41.864 1.725 0.24 13.22 91.68 66.035 75.64 172.8 62.5 74.4 798.537 798.537
Sodium (mg) 6.392 2.16 1.775 14.188 1162.74 0.462 112.308 68.992 0.61 941.625 764.5 418.8 3494.551 3494.551
Zinc (mg) 0.18 0.0 0.12 0.01 0.0 0.01 0.02 0.55 0.03 1.8 1.94 0.53 5.19 5.19
Copper (mg) 0.04 0.0 0.031 0.001 0.001 0.012 0.023 0.049 0.018 0.027 0.12 0.096 0.419 0.419
Manganese (mg) 0.128 0.0 0.174 0.005 0.003 0.059 n/a 0.02 0.006 0.007 0.045 0.3 0.747 0.747
Selenium (mcg) 0.3 0.0 1.5 0.4 0.0 0.0 0.1 15.6 0.1 9.8 8.9 22.5 59.1 59.1
Vitamin A, IU (IU) 6959.29 0.0 0.94 0.888 0.0 3.14 9.053 239.994 12.2 515.025 221.0 0.0 7961.529 7961.529
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.115 68.499 0.0 129.6 58.5 0.0 256.714 256.714
Vitamin A, RAE (mcg_RAE) 348.364 0.0 0.0 0.05 0.0 0.158 0.573 68.992 0.61 133.65 60.0 0.0 612.396 612.396
Beta Carotene (mcg) 4175.574 0.0 0.522 0.363 0.0 1.638 4.928 4.928 1.83 49.95 15.5 n/a 4255.232 4255.232
Vitamin E (mg) 0.1 15.5 0.01 0.0 0.0 0.01 0.01 0.48 0.09 0.17 0.13 n/a 16.5 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 1847.288 0.0 1.67 0.225 0.0 2.153 5.501 163.117 5.49 0.0 0.0 n/a 2025.443 2025.443
Tocopherol, beta (mg) 0.0 0.12 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.29 0.9 n/a 0.03 n/a 0.05 n/a 0.25 n/a n/a n/a n/a 1.5 1.5
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 19.2 0.0 3.3 0.0 0.0 0.2 1.5 0.0 28.1 0.0 0.0 0.0 52.2 52.2
Thiamin (mg) 0.056 0.0 0.021 0.004 0.0 0.001 0.008 0.034 0.018 0.02 0.015 0.372 0.55 0.55
Riboflavin (mg) 0.056 0.0 0.011 0.0 0.0 0.003 0.015 0.237 0.006 0.257 0.245 0.162 0.991 0.991
Niacin (mg) 0.248 0.0 0.073 0.007 0.0 0.012 0.08 0.034 0.061 0.689 0.055 3.264 4.522 4.522
Pantothenic acid (mg) 0.112 0.0 0.063 0.004 0.0 n/a n/a 0.71 0.061 1.168 0.165 0.258 2.54 2.54
Vitamin B-6 (mg) 0.056 0.0 0.129 0.001 0.0 0.004 0.0 0.069 0.031 0.115 0.025 0.018 0.447 0.447
Folate (mcg) 108.664 0.0 0.313 0.088 0.0 0.105 0.917 23.162 7.93 24.3 5.0 79.2 249.678 249.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.82 1.13 0.0 2.59 2.59
Choline (mg) 7.9 0.3 2.4 0.3 0.0 0.1 0.3 123.7 3.1 10.4 7.7 n/a 156.3 156.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 66.0 66.0
Tryptophan (g) 0.008 0.0 0.007 0.0 0.0 n/a n/a 0.084 n/a 0.209 0.26 0.084 0.652 0.652
Threonine (g) 0.032 0.0 0.017 0.002 0.0 n/a n/a 0.276 n/a 0.533 0.73 0.204 1.794 1.794
Isoleucine (g) 0.04 0.0 0.023 0.002 0.0 n/a n/a 0.33 n/a 0.756 0.985 0.276 2.412 2.412
Leucine (g) 0.064 0.0 0.032 0.004 0.0 n/a n/a 0.537 n/a 1.296 1.86 0.498 4.291 4.291
Lysine (g) 0.048 0.0 0.028 0.003 0.0 n/a n/a 0.448 n/a 1.249 1.49 0.168 3.435 3.435
Methionine (g) 0.016 0.0 0.008 0.001 0.0 n/a n/a 0.187 n/a 0.392 0.51 0.126 1.24 1.24
Cystine (g) 0.008 0.0 0.007 0.001 0.0 n/a n/a 0.133 n/a 0.074 0.06 0.156 0.44 0.44
Phenylalanine (g) 0.056 0.0 0.019 0.002 0.0 n/a n/a 0.335 n/a 0.736 1.04 0.354 2.542 2.542
Tyrosine (g) 0.024 0.0 0.008 0.002 0.0 n/a n/a 0.246 n/a 0.878 1.165 0.204 2.527 2.527
Valine (g) 0.048 0.0 0.03 0.003 0.0 n/a n/a 0.424 n/a 1.053 1.26 0.306 3.124 3.124
Arginine (g) 0.04 0.0 0.066 0.003 0.0 n/a n/a 0.404 n/a 0.479 0.785 0.258 2.035 2.035
Histidine (g) 0.016 0.0 0.011 0.002 0.0 n/a n/a 0.153 n/a 0.513 0.545 0.156 1.396 1.396
Alanine (g) 0.048 0.0 0.014 0.002 0.0 n/a n/a 0.365 n/a 0.432 0.58 0.234 1.674 1.674
Aspartic acid (g) 0.112 0.0 0.051 0.005 0.0 n/a n/a 0.655 n/a 0.972 1.335 0.318 3.448 3.448
Glutamic acid (g) 0.144 0.0 0.085 0.009 0.0 n/a n/a 0.828 n/a 3.497 4.35 2.412 11.324 11.324
Glycine (g) 0.04 0.0 0.021 0.003 0.0 n/a n/a 0.212 n/a 0.277 0.38 0.252 1.184 1.184
Proline (g) 0.04 0.0 0.01 0.005 0.0 n/a n/a 0.251 n/a 1.418 2.31 0.81 4.844 4.844
Serine (g) 0.04 0.0 0.02 0.003 0.0 n/a n/a 0.478 n/a 0.756 1.145 0.348 2.789 2.789
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 50.625 44.0 0.0 303.079 303.079
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 14.915 0.009 0.003 0.0 0.01 0.0 1.528 0.0 12.602 8.65 0.906 38.656 38.656
Phytosterols (mg) n/a 238.68 n/a n/a 0.0 0.966 n/a n/a n/a n/a n/a n/a 239.646 239.646
Monounsaturated Fat (g) 0.008 78.797 0.001 0.033 0.0 0.011 0.0 1.878 0.0 5.252 4.19 1.836 92.004 92.004
Polyunsaturated (g) 0.128 11.362 0.026 0.012 0.0 0.012 0.0 0.67 0.0 0.54 0.585 0.762 14.096 14.096
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