Cabbage With Pork And White Beans Recipe

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Servings: 4

Ingredients

Cost per serving $1.11 view details
  • 1/2 lb green cabbage or possibly 1/2 pound red cabbage, or possibly, both, sliced, very, thinly
  • 2 Tbsp. oil
  • 2 x mild Italian sausage, sliced, into coins or possibly 2 pork, chops, cut, into chunks
  • 1 x onion, minced
  • 2 x tomato, minced
  • 1 x 14 ounce tin white beans, liquid removed, and, rinsed
  • 1 sprg fresh rosemary
  • 1/2 c. water salt pepper
  • 1 handf parsley, minced

Directions

  1. Heat the oil in a frypan over medium-high heat. Add in the pork to the frypan. Cook for 3-4 min, turning it as it browns.
  2. Shove the pork to one side of the frypan and add in the cabbage, onion and tomatoes. Cook for another 5 min, then add in the beans, rosemary and water.
  3. Cover and cook for 5 min. Season with salt and pepper, and serve with the parsley sprinkled over top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 285  
Calories from Fat 222 78%
Total Fat 24.76g 31%
Saturated Fat 6.97g 28%
Trans Fat 0.18g  
Cholesterol 43mg 14%
Sodium 424mg 18%
Potassium 332mg 9%
Total Carbs 6.96g 2%
Dietary Fiber 2.3g 8%
Sugars 3.24g 2%
Protein 9.2g 15%
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