Cabbage Peas Stir-Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a pinch of asafoetida
salt and red chilli powder- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		chillies
65.7g 		ginger
5.58g 		oil
40.8g 		turmeric
1.1g 		cumin
2.1g 		garam masala
0.45g 		coriander
0.9g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.99 1.31 0.1 0.0 0.09 0.37 0.05 0.11 n/a n/a 5.03 5.03
Total Fat (g) 0.22 0.13 0.04 40.8 0.11 0.47 0.08 0.16 n/a n/a 42.01 42.01
Carbohydrates (g) 7.96 6.22 0.99 0.0 0.71 0.93 0.25 0.49 n/a n/a 17.56 17.56
Ash (g) 0.48 0.39 0.04 0.0 0.07 0.16 0.03 0.05 n/a n/a 1.22 1.22
Calories (kcal) 44.631 26.28 4.464 360.672 3.894 7.875 1.431 2.682 n/a n/a 451.929 451.929
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.75 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 2.78 2.78
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 43.45 57.65 4.4 0.0 0.12 0.17 0.04 0.08 n/a n/a 105.91 105.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.12 3.35 0.09 0.0 0.04 0.05 0.05 n/a n/a n/a 6.7 6.7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.0 0.1 0.0 0.2 0.2 0.1 0.4 n/a n/a 4.9 4.9
Calcium (mg) 13.775 11.826 0.893 0.0 2.013 19.551 0.666 6.381 n/a n/a 55.105 55.105
Iron (mg) 0.81 0.79 0.03 0.01 0.46 1.39 0.04 0.15 n/a n/a 3.67 3.67
Magnesium (mg) 18.183 16.425 2.399 0.0 2.123 7.686 0.684 2.97 n/a n/a 50.47 50.47
Phosphorus (mg) 59.508 30.222 1.897 0.0 2.948 10.479 1.319 3.681 n/a n/a 110.054 110.054
Potassium (mg) 134.444 223.38 23.157 0.0 27.775 37.548 9.063 11.403 n/a n/a 466.77 466.77
Sodium (mg) 2.755 4.599 0.725 0.0 0.418 3.528 0.135 0.315 n/a n/a 12.475 12.475
Zinc (mg) 0.68 0.2 0.02 0.0 0.05 0.1 0.01 0.04 n/a n/a 1.1 1.1
Copper (mg) 0.099 0.112 0.013 0.0 0.007 0.018 0.002 0.009 n/a n/a 0.259 0.259
Manganese (mg) 0.226 0.158 0.013 n/a 0.086 0.07 0.009 0.017 n/a n/a 0.579 0.579
Selenium (mcg) 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 421.515 774.603 0.0 0.0 0.0 26.67 187.245 0.0 n/a n/a 1410.033 1410.033
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.938 38.763 0.0 0.0 0.0 1.344 9.365 0.0 n/a n/a 70.41 70.41
Beta Carotene (mcg) 247.399 440.847 0.0 0.0 0.0 16.002 98.28 n/a n/a n/a 802.528 802.528
Vitamin E (mg) 0.07 0.45 0.01 3.76 0.03 0.07 0.13 n/a n/a n/a 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1364.827 476.325 0.0 0.0 0.0 9.408 59.207 n/a n/a n/a 1909.767 1909.767
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.0 159.3 0.3 0.0 0.3 0.2 0.3 0.2 n/a n/a 182.6 182.6
Thiamin (mg) 0.149 0.059 0.002 0.0 0.002 0.013 0.001 0.002 n/a n/a 0.228 0.228
Riboflavin (mg) 0.072 0.059 0.002 0.0 0.003 0.007 0.004 0.003 n/a n/a 0.149 0.149
Niacin (mg) 1.152 0.624 0.042 0.0 0.057 0.096 0.039 0.019 n/a n/a 2.029 2.029
Pantothenic acid (mg) 0.055 0.039 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.106 0.106
Vitamin B-6 (mg) 0.094 0.184 0.009 0.0 0.02 0.009 0.011 n/a n/a n/a 0.327 0.327
Folate (mcg) 35.815 15.111 0.614 0.0 0.429 0.21 0.477 0.0 n/a n/a 52.656 52.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.6 7.3 1.6 n/a 0.5 0.5 0.2 n/a n/a n/a 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.02 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.042 0.042
Threonine (g) 0.11 0.046 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.158 0.158
Isoleucine (g) 0.11 0.046 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.159 0.159
Leucine (g) 0.176 0.072 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.252 0.252
Lysine (g) 0.176 0.059 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.239 0.239
Methionine (g) 0.044 0.013 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.058
Cystine (g) 0.017 0.026 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.11 0.039 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.152 0.152
Tyrosine (g) 0.061 0.026 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.088
Valine (g) 0.132 0.053 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.189 0.189
Arginine (g) 0.237 0.066 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.305 0.305
Histidine (g) 0.061 0.026 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.089 0.089
Alanine (g) 0.132 0.053 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.186 0.186
Aspartic acid (g) 0.276 0.191 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.478 0.478
Glutamic acid (g) 0.408 0.171 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.587 0.587
Glycine (g) 0.099 0.046 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.147 0.147
Proline (g) 0.094 0.059 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.155 0.155
Serine (g) 0.099 0.053 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.039 0.013 0.011 3.031 0.034 0.032 0.015 0.009 n/a n/a 3.185 3.185
Phytosterols (mg) n/a n/a 0.837 102.0 0.902 1.428 0.374 0.414 n/a n/a 105.955 105.955
Monounsaturated Fat (g) 0.022 0.007 0.008 9.274 0.018 0.295 0.012 0.122 n/a n/a 9.759 9.759
Polyunsaturated (g) 0.105 0.072 0.008 26.577 0.024 0.069 0.038 0.016 n/a n/a 26.909 26.909
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