Cabbage Kheer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cardamom pods – pounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
56.0g 		milk
286.5g 		milk
488.0g 		sugar
50.0g 		saffron
0.09g 		cardamom
0.0g 		ghee
6.4g 		pistachios
0.05g 		almond
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.72 22.66 15.71 0.0 0.01 n/a 0.02 0.01 0.5 39.63 79.26
Total Fat (g) 0.06 24.93 15.86 0.0 0.01 n/a 6.37 0.02 1.17 48.41 96.82
Carbohydrates (g) 3.25 155.86 22.06 49.99 0.06 n/a 0.0 0.01 0.51 231.74 463.48
Ash (g) 0.36 5.24 3.37 0.0 0.0 n/a n/a 0.0 0.07 9.05 18.1
Calories (kcal) 14.0 919.665 292.8 193.5 0.279 n/a 56.064 0.266 13.662 1490.236 2980.472
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.13 0.26
Glucose (dextrose) (g) 0.94 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.94 1.88
Fructose (g) 0.81 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.81 1.62
Lactose (g) 0.0 n/a 25.67 n/a n/a n/a n/a 0.0 0.0 25.67 51.34
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 77.81 431.0 0.02 0.01 n/a 0.02 0.0 0.11 560.59 1121.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 155.86 25.67 49.96 n/a n/a 0.0 0.0 0.09 233.37 466.74
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.7 3.4
Calcium (mg) 22.4 813.66 551.44 0.5 0.1 n/a 0.256 0.051 6.273 1394.68 2789.36
Iron (mg) 0.26 0.54 0.15 0.01 0.01 n/a 0.0 0.0 0.09 1.06 2.12
Magnesium (mg) 6.72 74.49 48.8 0.0 0.238 n/a 0.0 0.058 6.368 136.673 273.346
Phosphorus (mg) 14.56 724.845 444.08 0.0 0.227 n/a 0.192 0.234 11.5 1195.637 2391.274
Potassium (mg) 95.2 1062.915 697.84 1.0 1.552 n/a 0.32 0.489 16.751 1876.066 3752.132
Sodium (mg) 10.08 363.855 195.2 0.0 0.133 n/a 0.128 0.0 0.024 569.42 1138.84
Zinc (mg) 0.1 2.69 1.95 0.0 0.0 n/a 0.0 0.0 0.07 4.82 9.64
Copper (mg) 0.011 0.057 0.049 0.0 0.0 n/a 0.0 0.001 0.024 0.142 0.284
Manganese (mg) 0.09 0.029 0.0 0.0 0.026 n/a n/a 0.001 0.054 0.199 0.398
Selenium (mcg) 0.2 42.4 18.1 0.3 0.0 n/a 0.0 0.0 0.1 61.0 122.0
Vitamin A, IU (IU) 54.88 764.955 497.76 0.0 0.477 n/a n/a 0.264 0.024 1318.36 2636.72
Retinol (mcg) 0.0 209.145 136.64 0.0 0.0 n/a 52.736 0.0 0.0 398.521 797.042
Vitamin A, RAE (mcg_RAE) 2.8 212.01 136.64 0.0 0.024 n/a 53.76 0.013 0.0 405.248 810.496
Beta Carotene (mcg) 23.52 40.11 24.4 0.0 n/a n/a 12.352 0.158 0.024 100.564 201.128
Vitamin E (mg) 0.08 0.46 0.29 0.0 n/a n/a 0.18 0.0 0.62 1.64 3.28
Vitamin D (IU) n/a n/a 195.2 n/a n/a n/a n/a n/a n/a 195.2 390.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.024 16.824 33.648
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a n/a n/a 0.01 0.02 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.5 7.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 28.0 56.0
Thiamin (mg) 0.034 0.258 0.195 0.0 0.0 n/a 0.0 0.0 0.005 0.492 0.984
Riboflavin (mg) 0.022 1.203 0.878 0.01 0.0 n/a 0.001 0.0 0.024 2.139 4.278
Niacin (mg) 0.129 0.602 0.537 0.0 0.001 n/a 0.0 0.001 0.081 1.35 2.7
Pantothenic acid (mg) 0.118 2.149 1.757 0.0 n/a n/a n/a 0.0 0.011 4.035 8.07
Vitamin B-6 (mg) 0.067 0.143 0.195 0.0 0.001 n/a 0.0 0.001 0.003 0.411 0.822
Folate (mcg) 24.08 31.515 24.4 0.0 0.084 n/a 0.0 0.024 1.188 81.291 162.582
Vitamin B-12 (mcg) 0.0 1.26 2.15 0.0 0.0 n/a 0.0 0.0 0.0 3.41 6.82
Choline (mg) 6.0 255.3 69.8 0.0 n/a n/a 1.4 n/a 1.2 333.7 667.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.315 0.39 n/a n/a n/a n/a 0.0 0.005 0.716 1.432
Threonine (g) 0.022 1.031 0.683 n/a n/a n/a n/a 0.0 0.014 1.752 3.504
Isoleucine (g) 0.017 1.375 0.83 n/a n/a n/a n/a 0.0 0.017 2.239 4.478
Leucine (g) 0.022 2.235 1.318 n/a n/a n/a n/a 0.001 0.035 3.611 7.222
Lysine (g) 0.022 1.805 0.683 n/a n/a n/a n/a 0.001 0.014 2.525 5.05
Methionine (g) 0.006 0.573 0.39 n/a n/a n/a n/a 0.0 0.004 0.973 1.946
Cystine (g) 0.006 0.201 0.098 n/a n/a n/a n/a 0.0 0.005 0.308 0.616
Phenylalanine (g) 0.017 1.089 0.732 n/a n/a n/a n/a 0.001 0.027 1.865 3.73
Tyrosine (g) 0.011 1.089 0.732 n/a n/a n/a n/a 0.0 0.011 1.843 3.686
Valine (g) 0.022 1.518 0.927 n/a n/a n/a n/a 0.001 0.019 2.488 4.976
Arginine (g) 0.045 0.831 0.39 n/a n/a n/a n/a 0.001 0.058 1.325 2.65
Histidine (g) 0.011 0.602 0.39 n/a n/a n/a n/a 0.0 0.013 1.017 2.034
Alanine (g) 0.022 0.774 0.488 n/a n/a n/a n/a 0.0 0.024 1.309 2.618
Aspartic acid (g) 0.067 1.719 1.171 n/a n/a n/a n/a 0.001 0.069 3.027 6.054
Glutamic acid (g) 0.162 4.756 3.172 n/a n/a n/a n/a 0.002 0.162 8.254 16.508
Glycine (g) 0.017 0.487 0.39 n/a n/a n/a n/a 0.0 0.035 0.93 1.86
Proline (g) 0.028 2.206 1.659 n/a n/a n/a n/a 0.0 0.024 3.918 7.836
Serine (g) 0.028 1.232 0.537 n/a n/a n/a n/a 0.001 0.023 1.82 3.64
Cholesterol (mg) 0.0 97.41 48.8 0.0 0.0 n/a 16.384 0.0 0.0 162.594 325.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 15.729 9.126 0.0 0.001 n/a 3.963 0.003 0.089 28.927 57.854
Phytosterols (mg) 6.16 n/a n/a n/a n/a n/a n/a 0.102 n/a 6.262 12.524
Monounsaturated Fat (g) 0.011 6.962 3.953 0.0 0.0 n/a 1.839 0.011 0.734 13.51 27.02
Polyunsaturated (g) 0.011 0.974 0.976 0.0 0.002 n/a 0.236 0.006 0.287 2.493 4.986
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