Cabbage Crunch Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
3.0g 		onions
14.4g 		sunflower
14.18g 		almonds
6.9g 		ramen noodles
21.5g 		oil
18.17g 		vinegar
15.0g 		sugar
12.6g 		seasoning
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.26 2.95 1.46 2.0 0.0 0.0 0.0 0.0 6.71 26.84
Total Fat (g) 0.0 0.03 7.29 3.41 3.68 18.17 0.0 0.0 0.0 32.58 130.32
Carbohydrates (g) 0.17 1.06 2.84 1.5 14.08 0.0 0.14 12.6 1.49 33.87 135.48
Ash (g) 0.02 0.12 0.43 0.21 0.73 0.0 n/a 0.0 1.01 2.51 10.04
Calories (kcal) 0.75 4.608 82.782 39.675 97.395 160.601 3.15 48.762 4.982 442.705 1770.82
Starch (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.0 n/a 0.35 0.25 n/a n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.77 12.94 0.67 0.32 1.01 0.0 14.07 0.0 0.15 31.93 127.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.34 0.37 0.27 0.16 0.0 0.06 12.59 0.5 14.37 57.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 1.2 0.8 0.5 0.0 0.0 0.0 0.5 3.5 14.0
Calcium (mg) 1.2 10.368 11.057 18.216 3.44 0.0 1.05 0.126 n/a 45.456 181.824
Iron (mg) 0.01 0.21 0.74 0.26 0.92 0.0 0.03 0.0 0.18 2.36 9.44
Magnesium (mg) 0.36 2.88 46.069 18.492 5.16 0.0 0.75 0.0 n/a 73.711 294.844
Phosphorus (mg) 0.78 5.328 93.555 33.396 23.22 0.0 1.2 0.0 n/a 157.479 629.916
Potassium (mg) 5.1 39.744 91.429 48.645 25.8 0.0 10.95 0.252 n/a 221.92 887.68
Sodium (mg) 0.54 2.304 1.276 0.069 249.4 0.0 0.75 0.0 213.802 468.141 1872.564
Zinc (mg) 0.01 0.06 0.71 0.21 0.14 0.0 0.01 0.0 n/a 1.12 4.48
Copper (mg) 0.001 0.012 0.255 0.069 0.03 0.0 0.002 0.0 n/a 0.368 1.472
Manganese (mg) 0.005 0.023 0.276 0.158 n/a n/a n/a 0.0 n/a 0.462 1.848
Selenium (mcg) 0.0 0.1 7.5 0.2 6.1 0.0 0.0 0.1 n/a 13.9 55.6
Vitamin A, IU (IU) 2.94 143.568 7.088 0.069 2.365 0.0 n/a 0.0 248.597 404.626 1618.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 7.2 0.425 0.0 0.215 0.0 0.0 0.0 n/a 7.99 31.96
Beta Carotene (mcg) 1.26 86.112 4.253 0.069 1.29 0.0 0.0 0.0 n/a 92.983 371.932
Vitamin E (mg) 0.0 0.08 4.71 1.81 0.44 1.67 0.0 0.0 n/a 8.71 34.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 163.728 0.0 0.069 4.3 0.0 0.0 0.0 n/a 168.997 675.988
Tocopherol, beta (mg) 0.0 n/a 0.16 0.02 n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.04 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 2.7 0.2 0.0 0.0 0.0 0.0 0.0 1.2 5.2 20.8
Thiamin (mg) 0.002 0.009 0.21 0.014 0.142 0.0 0.0 0.0 n/a 0.377 1.508
Riboflavin (mg) 0.001 0.012 0.051 0.07 0.095 0.0 0.0 0.003 n/a 0.231 0.924
Niacin (mg) 0.007 0.076 1.182 0.234 1.161 0.0 0.0 0.0 n/a 2.66 10.64
Pantothenic acid (mg) 0.006 0.012 0.16 0.032 n/a 0.0 n/a 0.0 n/a 0.21 0.84
Vitamin B-6 (mg) 0.004 0.009 0.191 0.01 0.013 0.0 0.0 0.0 n/a 0.226 0.904
Folate (mcg) 1.29 9.216 32.177 3.45 31.605 0.0 0.0 0.0 n/a 77.738 310.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.8 7.8 3.6 18.4 n/a 0.0 0.0 n/a 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 25.8 0.0 0.0 0.0 n/a 25.8 103.2
Tryptophan (g) 0.0 0.003 0.05 0.014 n/a 0.0 n/a n/a n/a 0.067 0.268
Threonine (g) 0.001 0.01 0.132 0.041 n/a 0.0 n/a n/a n/a 0.185 0.74
Isoleucine (g) 0.001 0.012 0.162 0.048 n/a 0.0 n/a n/a n/a 0.222 0.888
Leucine (g) 0.001 0.016 0.235 0.103 n/a 0.0 n/a n/a n/a 0.355 1.42
Lysine (g) 0.001 0.013 0.133 0.04 n/a 0.0 n/a n/a n/a 0.187 0.748
Methionine (g) 0.0 0.003 0.069 0.01 n/a 0.0 n/a n/a n/a 0.083 0.332
Cystine (g) 0.0 n/a 0.064 0.013 n/a 0.0 n/a n/a n/a 0.077 0.308
Phenylalanine (g) 0.001 0.009 0.166 0.077 n/a 0.0 n/a n/a n/a 0.253 1.012
Tyrosine (g) 0.001 0.007 0.095 0.031 n/a 0.0 n/a n/a n/a 0.134 0.536
Valine (g) 0.001 0.012 0.187 0.057 n/a 0.0 n/a n/a n/a 0.256 1.024
Arginine (g) 0.002 0.019 0.34 0.169 n/a 0.0 n/a n/a n/a 0.53 2.12
Histidine (g) 0.001 0.004 0.089 0.039 n/a 0.0 n/a n/a n/a 0.133 0.532
Alanine (g) 0.001 0.012 0.159 0.071 n/a 0.0 n/a n/a n/a 0.243 0.972
Aspartic acid (g) 0.004 0.024 0.347 0.201 n/a 0.0 n/a n/a n/a 0.576 2.304
Glutamic acid (g) 0.009 0.055 0.791 0.47 n/a 0.0 n/a n/a n/a 1.324 5.296
Glycine (g) 0.001 0.013 0.207 0.101 n/a 0.0 n/a n/a n/a 0.322 1.288
Proline (g) 0.002 0.017 0.167 0.071 n/a 0.0 n/a n/a n/a 0.257 1.028
Serine (g) 0.002 0.012 0.153 0.066 n/a 0.0 n/a n/a n/a 0.232 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.469 n/a n/a n/a 0.47 1.88
Saturated Fat (g) 0.001 0.004 0.632 0.257 1.64 1.35 0.0 0.0 0.0 3.885 15.54
Phytosterols (mg) 0.33 n/a 75.695 n/a n/a 45.419 n/a n/a n/a 121.443 485.772
Monounsaturated Fat (g) 0.001 0.004 2.627 2.131 1.376 4.129 0.0 0.0 n/a 10.268 41.072
Polyunsaturated (g) 0.001 0.01 3.28 0.833 0.561 11.834 0.0 0.0 n/a 16.519 66.076
Advertisement