Cabbage, Beef And Barley Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		garlic
1.23g 		onions
92.68g 		coleslaw
166.67g 		beef broth
120.0g 		caraway
0.35g 		barley
50.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.08 0.74 1.5 1.37 0.07 4.96 21.14 126.84
Total Fat (g) 11.41 0.01 0.07 55.67 0.26 0.05 0.58 68.05 408.3
Carbohydrates (g) 0.0 0.41 7.0 39.67 0.05 0.17 38.86 86.15 516.9
Ash (g) 0.61 0.02 0.32 3.33 1.26 0.02 0.56 6.11 36.66
Calories (kcal) 155.672 1.836 29.658 650.0 8.4 1.166 176.0 1022.732 6136.392
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a 2.09 n/a n/a n/a n/a 2.09 12.54
Fructose (g) n/a n/a 1.87 n/a n/a n/a n/a 1.87 11.22
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 0.72 84.56 66.5 117.06 0.03 5.05 315.18 1891.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.65 33.52 0.0 0.0 0.4 38.58 231.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 0.1 7.8 9.0 54.0
Calcium (mg) 4.657 2.231 18.536 23.333 7.2 2.412 14.5 72.869 437.214
Iron (mg) 1.27 0.02 0.24 0.33 0.2 0.06 1.25 3.38 20.28
Magnesium (mg) 12.64 0.308 8.341 3.333 2.4 0.903 39.5 67.426 404.556
Phosphorus (mg) 117.752 1.886 25.024 43.333 15.6 1.988 110.5 316.083 1896.498
Potassium (mg) 203.571 4.942 110.289 15.0 64.8 4.729 140.0 543.331 3259.986
Sodium (mg) 38.585 0.21 7.414 1183.333 391.2 0.06 4.5 1625.302 9751.812
Zinc (mg) 2.49 0.01 0.12 0.3 0.0 0.02 1.07 4.01 24.06
Copper (mg) 0.047 0.004 0.056 0.017 0.0 0.003 0.21 0.336 2.016
Manganese (mg) 0.007 0.021 0.074 0.183 0.012 0.005 0.66 0.961 5.766
Selenium (mcg) 9.3 0.2 0.5 2.7 0.8 0.0 18.9 32.4 194.4
Vitamin A, IU (IU) 0.0 0.111 0.927 105.0 0.0 1.271 11.0 118.308 709.848
Retinol (mcg) n/a 0.0 n/a 26.667 0.0 0.0 0.0 26.667 160.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.333 0.0 0.063 0.5 28.896 173.376
Beta Carotene (mcg) 0.0 0.062 0.927 6.667 0.0 0.662 6.5 14.817 88.902
Vitamin E (mg) n/a 0.0 0.02 5.13 0.0 0.01 0.01 5.17 31.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.197 5.561 80.0 0.0 0.718 80.0 166.476 998.856
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.4 0.0 0.0 0.1 0.0 4.9 29.4
Thiamin (mg) 0.067 0.002 0.037 0.017 0.0 0.001 0.095 0.219 1.314
Riboflavin (mg) 0.106 0.001 0.019 0.033 0.024 0.001 0.055 0.24 1.44
Niacin (mg) 2.149 0.009 0.12 0.0 0.936 0.013 2.3 5.527 33.162
Pantothenic acid (mg) 0.213 0.007 0.093 0.217 0.024 n/a 0.14 0.694 4.164
Vitamin B-6 (mg) 0.259 0.015 0.12 0.033 0.012 0.001 0.13 0.572 3.432
Folate (mcg) 3.992 0.037 21.316 23.333 2.4 0.035 11.5 62.613 375.678
Vitamin B-12 (mcg) 1.96 0.0 n/a 0.35 0.08 0.0 0.0 2.4 14.4
Choline (mg) 51.9 0.3 5.1 25.5 3.5 0.1 18.9 105.2 631.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.001 0.009 n/a n/a 0.001 0.085 0.236 1.416
Threonine (g) 0.546 0.002 0.019 n/a n/a 0.003 0.17 0.739 4.434
Isoleucine (g) 0.559 0.003 0.009 n/a n/a 0.003 0.18 0.754 4.524
Leucine (g) 0.985 0.004 0.028 n/a n/a 0.004 0.335 1.355 8.13
Lysine (g) 1.038 0.003 0.028 n/a n/a 0.004 0.185 1.258 7.548
Methionine (g) 0.319 0.001 0.009 n/a n/a 0.001 0.095 0.426 2.556
Cystine (g) 0.14 0.001 0.009 n/a n/a 0.001 0.11 0.261 1.566
Phenylalanine (g) 0.486 0.002 0.019 n/a n/a 0.003 0.28 0.789 4.734
Tyrosine (g) 0.419 0.001 0.009 n/a n/a 0.002 0.14 0.572 3.432
Valine (g) 0.605 0.004 0.019 n/a n/a 0.004 0.245 0.876 5.256
Arginine (g) 0.785 0.008 0.102 n/a n/a 0.004 0.25 1.149 6.894
Histidine (g) 0.426 0.001 0.009 n/a n/a 0.002 0.11 0.548 3.288
Alanine (g) 0.752 0.002 0.019 n/a n/a 0.003 0.195 0.97 5.82
Aspartic acid (g) 1.138 0.006 0.065 n/a n/a 0.007 0.31 1.526 9.156
Glutamic acid (g) 1.869 0.01 0.167 n/a n/a 0.011 1.295 3.352 20.112
Glycine (g) 0.679 0.002 0.019 n/a n/a 0.005 0.18 0.884 5.304
Proline (g) 0.552 0.001 0.019 n/a n/a 0.003 0.59 1.165 6.99
Serine (g) 0.479 0.002 0.019 n/a n/a 0.003 0.21 0.713 4.278
Cholesterol (mg) 43.908 0.0 0.0 43.333 0.0 0.0 0.0 87.241 523.446
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.001 n/a 8.167 0.132 0.002 0.12 13.019 78.114
Phytosterols (mg) n/a n/a n/a n/a n/a 0.266 n/a 0.266 1.596
Monounsaturated Fat (g) 4.936 0.0 n/a 15.0 0.108 0.025 0.075 20.144 120.864
Polyunsaturated (g) 0.419 0.003 n/a 30.0 0.012 0.011 0.28 30.726 184.356
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