Cabbage And Mushroom Pierogi Filling Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
18.4g 		sauerkraut
266.25g 		mushroom
135.8g 		mushrooms
16.97g 		onion
135.0g 		dill
0.03g 		salt
0.4g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.42 4.2 0.52 1.49 0.0 0.0 0.01 8.88 8.88
Total Fat (g) 0.02 0.37 0.46 0.06 0.14 0.0 0.0 0.0 1.05 1.05
Carbohydrates (g) 1.07 11.4 4.45 0.56 12.61 0.0 0.0 0.06 30.15 30.15
Ash (g) 0.12 5.72 1.15 0.14 0.47 0.0 0.4 0.0 8.02 8.02
Calories (kcal) 4.6 50.588 29.876 3.735 54.0 0.013 0.0 0.255 143.066 143.066
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 0.0 1.34 n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) 0.31 0.37 2.01 0.25 2.66 n/a n/a n/a 5.6 5.6
Fructose (g) 0.27 0.11 0.23 0.03 1.74 n/a n/a n/a 2.37 2.37
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.96 246.33 125.52 15.69 120.3 0.03 0.0 0.01 524.84 524.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.59 4.74 2.24 0.28 5.72 n/a 0.0 0.0 13.57 13.57
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 7.7 1.4 0.2 2.3 0.0 0.0 0.0 12.0 12.0
Calcium (mg) 7.36 79.875 4.074 0.509 31.05 0.061 0.096 0.437 123.463 123.463
Iron (mg) 0.09 3.91 0.68 0.08 0.28 0.0 0.0 0.03 5.08 5.08
Magnesium (mg) 2.208 34.613 12.222 1.528 13.5 0.016 0.004 0.194 64.284 64.284
Phosphorus (mg) 4.784 53.25 116.788 14.599 39.15 0.019 0.0 0.173 228.763 228.763
Potassium (mg) 31.28 452.625 431.844 53.981 197.1 0.218 0.032 1.259 1168.338 1168.338
Sodium (mg) 3.312 1759.913 6.79 0.849 5.4 0.018 155.032 0.044 1931.357 1931.357
Zinc (mg) 0.03 0.51 0.71 0.09 0.23 0.0 0.0 0.0 1.57 1.57
Copper (mg) 0.004 0.266 0.435 0.054 0.054 0.0 0.0 0.001 0.814 0.814
Manganese (mg) 0.029 0.399 0.068 0.008 0.176 0.0 0.0 0.006 0.687 0.687
Selenium (mcg) 0.1 1.6 12.6 1.6 0.7 n/a 0.0 0.0 16.5 16.5
Vitamin A, IU (IU) 18.032 47.925 0.0 0.0 2.7 2.277 0.0 0.299 71.233 71.233
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 2.663 0.0 0.0 0.0 0.114 0.0 0.015 3.711 3.711
Beta Carotene (mcg) 7.728 21.3 0.0 0.0 1.35 n/a 0.0 0.156 30.534 30.534
Vitamin E (mg) 0.03 0.37 0.01 0.0 0.03 n/a 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a 24.444 3.056 n/a n/a n/a n/a 27.5 27.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 5.52 785.438 0.0 0.0 5.4 n/a 0.0 0.205 796.563 796.563
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 6.7 39.1 2.9 0.4 10.0 0.0 0.0 0.0 59.1 59.1
Thiamin (mg) 0.011 0.053 0.109 0.014 0.068 0.0 0.0 0.0 0.254 0.254
Riboflavin (mg) 0.007 0.053 0.543 0.068 0.041 0.0 0.0 0.0 0.713 0.713
Niacin (mg) 0.042 0.373 4.902 0.613 0.162 0.0 0.0 0.001 6.094 6.094
Pantothenic acid (mg) 0.039 0.24 2.037 0.255 0.162 0.0 0.0 n/a 2.732 2.732
Vitamin B-6 (mg) 0.022 0.346 0.136 0.017 0.162 0.0 0.0 0.0 0.683 0.683
Folate (mcg) 7.912 63.9 21.728 2.716 25.65 0.044 0.0 0.01 121.96 121.96
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 2.0 27.7 23.5 2.9 8.2 n/a 0.0 0.0 64.3 64.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.027 0.054 0.007 0.014 0.0 0.0 n/a 0.103 0.103
Threonine (g) 0.007 0.08 0.149 0.019 0.027 0.0 0.0 n/a 0.282 0.282
Isoleucine (g) 0.006 0.053 0.109 0.014 0.014 0.0 0.0 n/a 0.195 0.195
Leucine (g) 0.007 0.08 0.163 0.02 0.041 0.0 0.0 n/a 0.311 0.311
Lysine (g) 0.007 0.08 0.149 0.019 0.054 0.0 0.0 n/a 0.309 0.309
Methionine (g) 0.002 0.027 0.041 0.005 0.0 0.0 0.0 n/a 0.074 0.074
Cystine (g) 0.002 0.027 0.014 0.002 0.0 0.0 0.0 n/a 0.044 0.044
Phenylalanine (g) 0.006 0.053 0.122 0.015 0.041 0.0 0.0 n/a 0.237 0.237
Tyrosine (g) 0.004 0.027 0.054 0.007 0.014 0.0 0.0 n/a 0.105 0.105
Valine (g) 0.007 0.08 0.312 0.039 0.027 0.0 0.0 n/a 0.466 0.466
Arginine (g) 0.015 0.133 0.109 0.014 0.135 0.0 0.0 n/a 0.405 0.405
Histidine (g) 0.004 0.053 0.081 0.01 0.014 0.0 0.0 n/a 0.162 0.162
Alanine (g) 0.007 0.08 0.272 0.034 0.027 0.0 0.0 n/a 0.42 0.42
Aspartic acid (g) 0.022 0.24 0.272 0.034 0.122 0.0 0.0 n/a 0.689 0.689
Glutamic acid (g) 0.053 0.559 0.462 0.058 0.351 0.0 0.0 n/a 1.483 1.483
Glycine (g) 0.006 0.053 0.122 0.015 0.041 0.0 0.0 n/a 0.237 0.237
Proline (g) 0.009 0.08 0.109 0.014 0.014 0.0 0.0 n/a 0.225 0.225
Serine (g) 0.009 0.107 0.122 0.015 0.027 0.0 0.0 n/a 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.08 0.054 0.007 0.054 0.0 0.0 0.001 0.202 0.202
Phytosterols (mg) 2.024 n/a n/a n/a 20.25 n/a 0.0 0.092 22.366 22.366
Monounsaturated Fat (g) 0.004 0.027 0.0 0.0 0.014 0.0 0.0 0.001 0.045 0.045
Polyunsaturated (g) 0.004 0.186 0.19 0.024 0.027 0.0 0.0 0.001 0.432 0.432
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