Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x trifle sponges
1 x quantity english custard (qv)
275 ml double cram
1 3/4 lt glass trifle bowl.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
37.76g 		madeira
24.94g 		syrup
25.0g 		butter
8.33g 		sugar
12.5g 		sugar
8.33g 		cream
25.36g 		pecan nuts
4.42g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.05 0.0 0.07 0.02 0.01 0.68 0.41 1.65 9.9
Total Fat (g) 0.12 0.0 0.02 6.76 0.0 0.0 4.9 3.18 14.98 89.88
Carbohydrates (g) 8.62 3.41 16.72 0.01 12.26 8.17 0.93 0.61 50.73 304.38
Ash (g) 0.31 n/a n/a 0.18 0.06 0.04 0.15 0.07 0.79 4.74
Calories (kcal) 33.606 39.901 64.75 59.75 47.5 31.667 49.452 30.519 357.146 2142.876
Starch (g) 2.03 n/a n/a n/a n/a n/a n/a 0.02 2.05 12.3
Sucrose (g) 0.9 n/a n/a n/a 11.82 7.88 n/a 0.17 20.77 124.62
Glucose (dextrose) (g) 1.88 n/a n/a n/a 0.17 0.11 n/a 0.0 2.16 12.96
Fructose (g) 1.83 n/a n/a n/a 0.14 0.09 n/a 0.0 2.06 12.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Water (g) 28.29 17.58 8.18 1.32 0.17 0.11 18.7 0.16 74.51 447.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 1.94 10.97 0.01 12.13 8.09 0.04 0.18 37.96 227.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 8.4
Calcium (mg) 1.888 1.995 1.75 2.0 10.375 6.917 24.346 3.092 52.362 314.172
Iron (mg) 0.1 0.06 0.03 0.0 0.09 0.06 0.01 0.11 0.45 2.7
Magnesium (mg) 10.195 2.244 0.5 0.167 1.125 0.75 2.282 5.344 22.608 135.648
Phosphorus (mg) 8.307 2.244 1.5 2.0 0.5 0.333 20.288 12.234 47.407 284.442
Potassium (mg) 135.181 22.943 6.25 2.0 16.625 11.083 30.939 18.108 243.13 1458.78
Sodium (mg) 0.378 2.244 20.5 48.0 3.5 2.333 10.144 0.0 87.099 522.594
Zinc (mg) 0.06 0.02 0.08 0.01 0.0 0.0 0.07 0.2 0.43 2.58
Copper (mg) 0.03 0.012 0.005 0.0 0.006 0.004 0.003 0.053 0.114 0.684
Manganese (mg) 0.102 n/a n/a 0.0 0.008 0.005 0.0 0.199 0.313 1.878
Selenium (mcg) 0.4 0.1 0.1 0.1 0.2 0.1 0.2 0.2 1.2 7.2
Vitamin A, IU (IU) 24.166 n/a n/a 208.25 0.0 0.0 166.362 2.473 401.251 2407.506
Retinol (mcg) 0.0 0.0 0.0 55.917 0.0 0.0 45.141 0.0 101.057 606.342
Vitamin A, RAE (mcg_RAE) 1.133 0.0 0.0 57.0 0.0 0.0 45.902 0.133 104.167 625.002
Beta Carotene (mcg) 9.818 0.0 0.0 13.167 0.0 0.0 9.383 1.281 33.648 201.888
Vitamin E (mg) 0.04 0.0 0.0 0.19 0.0 0.0 0.14 0.06 0.43 2.58
Vitamin D (IU) n/a n/a n/a 4.667 n/a n/a n/a n/a 4.667 28.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 0.0 0.0 0.0 0.0 0.751 9.058 54.348
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 1.08 1.09 6.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.5 21.0
Thiamin (mg) 0.011 0.005 0.003 0.001 0.0 0.0 0.008 0.029 0.056 0.336
Riboflavin (mg) 0.026 0.005 0.003 0.003 0.0 0.0 0.038 0.006 0.08 0.48
Niacin (mg) 0.253 0.052 0.0 0.003 0.014 0.009 0.015 0.052 0.399 2.394
Pantothenic acid (mg) 0.125 n/a n/a 0.009 0.016 0.011 0.071 0.038 0.27 1.62
Vitamin B-6 (mg) 0.14 0.0 0.0 0.0 0.005 0.003 0.008 0.009 0.165 0.99
Folate (mcg) 7.552 0.0 0.0 0.25 0.125 0.083 0.507 0.972 9.489 56.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.0 0.07 0.42
Choline (mg) 3.7 1.2 0.0 1.6 0.3 0.2 4.3 1.8 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.001 n/a n/a 0.01 0.004 0.019 0.114
Threonine (g) 0.011 n/a n/a 0.003 n/a n/a 0.03 0.014 0.059 0.354
Isoleucine (g) 0.011 n/a n/a 0.004 n/a n/a 0.041 0.015 0.071 0.426
Leucine (g) 0.026 n/a n/a 0.007 n/a n/a 0.066 0.027 0.126 0.756
Lysine (g) 0.019 n/a n/a 0.006 n/a n/a 0.053 0.013 0.091 0.546
Methionine (g) 0.004 n/a n/a 0.002 n/a n/a 0.018 0.008 0.031 0.186
Cystine (g) 0.004 n/a n/a 0.001 n/a n/a 0.008 0.007 0.019 0.114
Phenylalanine (g) 0.019 n/a n/a 0.003 n/a n/a 0.033 0.019 0.074 0.444
Tyrosine (g) 0.004 n/a n/a 0.003 n/a n/a 0.033 0.01 0.05 0.3
Valine (g) 0.019 n/a n/a 0.005 n/a n/a 0.046 0.018 0.088 0.528
Arginine (g) 0.019 n/a n/a 0.003 n/a n/a 0.025 0.052 0.099 0.594
Histidine (g) 0.03 n/a n/a 0.002 n/a n/a 0.018 0.011 0.061 0.366
Alanine (g) 0.015 n/a n/a 0.003 n/a n/a 0.023 0.018 0.058 0.348
Aspartic acid (g) 0.045 n/a n/a 0.005 n/a n/a 0.053 0.041 0.145 0.87
Glutamic acid (g) 0.057 n/a n/a 0.015 n/a n/a 0.145 0.081 0.297 1.782
Glycine (g) 0.015 n/a n/a 0.002 n/a n/a 0.015 0.02 0.052 0.312
Proline (g) 0.011 n/a n/a 0.007 n/a n/a 0.066 0.016 0.1 0.6
Serine (g) 0.015 n/a n/a 0.004 n/a n/a 0.038 0.021 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 17.917 0.0 0.0 16.738 0.0 34.654 207.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.003 4.281 0.0 0.0 3.048 0.273 7.646 45.876
Phytosterols (mg) 6.042 n/a n/a n/a n/a n/a n/a 4.505 10.547 63.282
Monounsaturated Fat (g) 0.011 0.0 0.005 1.752 0.0 0.0 1.415 1.802 4.985 29.91
Polyunsaturated (g) 0.026 0.0 0.008 0.253 0.0 0.0 0.183 0.954 1.424 8.544
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