Butternut Velvet Soup With Leeks Recipe

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Servings: 1

Ingredients

Cost per recipe $3.02 view details
  • 1 lrg butternut squash peeled and sliced (1 & 3/4 pounds)
  • 1 lrg tart apples peeled, cored and sliced ( 6 ounces)
  • 1 lrg leek cleaned and sliced (5 ounces) Reserve leek green for garnish
  • 4 c. chicken Broth or possibly veg. broth salt freshly grated nutmeg pepper to taste

Directions

  1. A smooth creamy soup
  2. 8 servings
  3. Combine squash, apple, white part of leek and broth in 3 qt saucepan. Cover, bring to simmer and cook over medium heat 25 min.
  4. Puree vegetable and apple slices with 1/2 c. of the broth.
  5. (If using blender, be sure not to fill more than 1/2 full)
  6. Return Puree to saucepan and blend into broth. Add in seasoning. Reheat.
  7. Garnish with leek greens.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1149g
Calories 172  
Calories from Fat 11 6%
Total Fat 1.3g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1498mg 62%
Potassium 977mg 28%
Total Carbs 31.88g 9%
Dietary Fiber 8.6g 29%
Sugars 20.96g 14%
Protein 10.02g 16%
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