Butternut Squash & White Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cinnamon
Fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
14.5g 		onion
24.0g 		celery
9.99g 		garlics
1.31g 		butternut squash
78.4g 		wine
9.83g 		chicken broth
157.73g 		cumin
0.35g 		pepper
0.09g 		cinnamon
0.0g 		cloves
0.04g 		milk
10.17g 		oregano
0.5g 		salt
1.0g 		pepper
0.0g 		northern beans
163.75g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.26 0.07 0.08 0.78 0.01 1.58 0.06 0.01 n/a 0.0 0.33 0.06 0.0 n/a 12.07 16.99 101.94
Total Fat (g) 6.53 0.02 0.02 0.01 0.08 0.0 0.16 0.08 0.0 n/a 0.01 0.33 0.05 0.0 n/a 0.64 7.92 47.52
Carbohydrates (g) 0.1 2.24 0.3 0.43 9.16 0.27 0.63 0.15 0.06 n/a 0.03 0.46 0.32 0.0 n/a 34.42 48.57 291.42
Ash (g) 0.36 0.08 0.07 0.02 0.63 0.02 1.1 0.03 0.0 n/a 0.0 0.07 0.04 1.0 n/a 2.18 5.61 33.66
Calories (kcal) 66.41 9.6 1.598 1.944 35.28 8.162 11.041 1.313 0.225 n/a 0.14 6.1 1.53 0.0 n/a 186.675 330.018 1980.108
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.01 n/a 0.17 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.47 0.05 n/a 0.78 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 1.31 7.86
Fructose (g) n/a 0.31 0.05 n/a 0.78 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 1.14 6.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.53 0.0 n/a n/a n/a 0.53 3.18
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Water (g) 5.83 21.39 9.53 0.76 67.75 8.51 154.26 0.03 0.01 n/a 0.0 8.98 0.04 0.0 n/a 114.44 391.53 2349.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.18 0.01 1.72 0.08 0.0 0.01 0.0 n/a 0.0 0.53 0.02 0.0 n/a n/a 3.58 21.48
Galactose (g) n/a 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.4 0.2 0.0 1.6 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 8.0 11.1 66.6
Calcium (mg) 0.87 5.52 3.995 2.362 37.632 0.787 9.464 3.259 0.386 n/a 0.28 11.488 7.88 0.24 n/a 86.788 170.949 1025.694
Iron (mg) 0.07 0.05 0.02 0.02 0.55 0.04 0.32 0.23 0.03 n/a 0.0 0.0 0.22 0.0 n/a 2.57 4.12 24.72
Magnesium (mg) 1.74 2.4 1.099 0.326 26.656 1.082 1.577 1.281 0.171 n/a 0.114 1.017 1.35 0.01 n/a 83.513 122.336 734.016
Phosphorus (mg) 27.26 6.96 2.397 1.997 25.872 1.967 20.504 1.747 0.153 n/a 0.046 9.252 1.0 0.0 n/a 222.7 321.853 1931.118
Potassium (mg) 30.16 35.04 25.967 5.233 275.968 9.735 126.18 6.258 1.112 n/a 0.478 14.538 8.345 0.08 n/a 574.763 1113.856 6683.136
Sodium (mg) 120.785 0.96 7.99 0.222 3.136 0.492 249.206 0.588 0.039 n/a 0.105 4.067 0.075 387.58 n/a 6.55 781.794 4690.764
Zinc (mg) 0.17 0.04 0.01 0.02 0.12 0.01 0.11 0.02 0.0 n/a 0.0 0.04 0.02 0.0 n/a 1.06 1.63 9.78
Copper (mg) 0.01 0.01 0.004 0.004 0.055 0.001 0.047 0.003 0.001 n/a 0.0 0.001 0.005 0.0 n/a 0.262 0.403 2.418
Manganese (mg) 0.003 0.031 0.01 0.022 0.157 0.012 0.079 0.012 0.005 n/a 0.013 0.0 0.023 0.001 n/a 0.671 1.039 6.234
Selenium (mcg) 2.9 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 6.7 10.8 64.8
Vitamin A, IU (IU) 5.365 0.48 44.843 0.117 8333.92 0.0 0.0 4.445 0.264 n/a 0.23 10.37 34.515 0.0 n/a 0.0 8434.549 50607.294
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.847 0.0 0.0 n/a 0.0 4.442 26.652
Vitamin A, RAE (mcg_RAE) 1.595 0.0 2.197 0.0 417.088 0.0 0.0 0.224 0.013 n/a 0.012 2.847 1.725 0.0 n/a 0.0 425.701 2554.206
Beta Carotene (mcg) 0.0 0.24 26.966 0.065 3313.184 0.0 0.0 2.667 0.138 n/a 0.036 0.508 20.56 0.0 n/a n/a 3364.364 20186.184
Vitamin E (mg) 0.04 0.0 0.03 0.0 1.13 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.09 0.0 n/a n/a 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.067 n/a n/a n/a n/a 4.067 24.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.96 28.264 0.209 0.0 0.0 0.0 1.568 0.181 n/a 0.0 0.0 4.31 0.0 n/a n/a 35.492 212.952
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.8 0.3 0.4 16.5 0.0 11.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2.1 32.5 195.0
Thiamin (mg) 0.041 0.012 0.002 0.003 0.078 0.001 0.0 0.002 0.0 n/a 0.0 0.004 0.002 0.0 n/a 0.229 0.374 2.244
Riboflavin (mg) 0.016 0.007 0.006 0.001 0.016 0.002 0.016 0.001 0.0 n/a 0.0 0.018 0.002 0.0 n/a 0.098 0.184 1.104
Niacin (mg) 0.555 0.029 0.032 0.009 0.941 0.017 0.804 0.016 0.001 n/a 0.001 0.011 0.031 0.0 n/a 0.753 3.2 19.2
Pantothenic acid (mg) 0.075 0.029 0.025 0.008 0.314 0.004 0.016 n/a n/a n/a n/a 0.037 n/a 0.0 n/a 0.459 0.965 5.79
Vitamin B-6 (mg) 0.03 0.029 0.007 0.016 0.118 0.005 0.016 0.002 0.0 n/a 0.0 0.004 0.006 0.0 n/a 0.18 0.413 2.478
Folate (mcg) 0.29 4.56 3.595 0.039 21.168 0.098 0.0 0.035 0.009 n/a 0.04 0.508 1.37 0.0 n/a 132.638 164.351 986.106
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.21 1.26
Choline (mg) 6.8 1.5 0.6 0.3 n/a 0.5 n/a 0.1 0.0 n/a 0.0 1.5 0.2 0.0 n/a n/a 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.001 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.147 0.182 1.092
Threonine (g) 0.065 0.005 0.002 0.002 0.024 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.0 n/a 0.442 0.554 3.324
Isoleucine (g) 0.078 0.002 0.002 0.003 0.031 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.0 n/a 0.573 0.707 4.242
Leucine (g) 0.131 0.007 0.003 0.004 0.047 n/a n/a n/a n/a n/a n/a 0.027 n/a 0.0 n/a 1.032 1.251 7.506
Lysine (g) 0.139 0.01 0.003 0.004 0.031 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.0 n/a 0.852 1.052 6.312
Methionine (g) 0.038 0.0 0.001 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.164 0.219 1.314
Cystine (g) 0.019 0.0 0.0 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.115 0.144 0.864
Phenylalanine (g) 0.067 0.007 0.002 0.002 0.031 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.0 n/a 0.721 0.845 5.07
Tyrosine (g) 0.052 0.002 0.001 0.001 0.024 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.0 n/a 0.278 0.374 2.244
Valine (g) 0.09 0.005 0.003 0.004 0.031 n/a n/a n/a n/a n/a n/a 0.019 n/a 0.0 n/a 0.704 0.856 5.136
Arginine (g) 0.109 0.024 0.002 0.008 0.047 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.655 0.853 5.118
Histidine (g) 0.064 0.002 0.001 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.328 0.42 2.52
Alanine (g) 0.107 0.005 0.002 0.002 0.031 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.557 0.714 4.284
Aspartic acid (g) 0.158 0.022 0.012 0.006 0.086 n/a n/a n/a n/a n/a n/a 0.024 n/a 0.0 n/a 1.507 1.815 10.89
Glutamic acid (g) 0.248 0.062 0.009 0.011 0.141 n/a n/a n/a n/a n/a n/a 0.066 n/a 0.0 n/a 1.932 2.469 14.814
Glycine (g) 0.117 0.007 0.002 0.003 0.031 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.491 0.66 3.96
Proline (g) 0.093 0.002 0.002 0.001 0.031 n/a n/a n/a n/a n/a n/a 0.035 n/a 0.0 n/a 0.688 0.852 5.112
Serine (g) 0.064 0.005 0.002 0.002 0.031 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.0 n/a 0.753 0.869 5.214
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.017 0.0 0.0 n/a 0.0 10.877 65.262
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.01 0.004 0.001 0.016 0.0 0.047 0.005 0.001 n/a 0.002 0.19 0.013 0.0 n/a 0.197 2.66 15.96
Phytosterols (mg) n/a 3.6 0.599 n/a n/a n/a n/a 0.238 0.081 n/a 0.111 n/a 1.015 0.0 n/a n/a 5.644 33.864
Monounsaturated Fat (g) 2.907 0.002 0.003 0.0 0.008 0.0 0.079 0.049 0.001 n/a 0.001 0.082 0.003 0.0 n/a 0.033 3.169 19.014
Polyunsaturated (g) 0.729 0.005 0.008 0.003 0.031 0.0 0.032 0.011 0.001 n/a 0.003 0.02 0.026 0.0 n/a 0.262 1.132 6.792
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