Butternut Squash Spinach Chicken Soup Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broth
375.0g 		chicken breast
73.71g 		onions
49.5g 		nutmeg
0.07g 		cumin
0.13g 		jalapeno pepper
3.22g 		butternut squash
44.1g 		spinach
21.6g 		chickpeas
60.0g 		Total Per Serving Total for Recipe
Protein (g) 4.28 17.02 0.54 0.0 0.02 0.04 0.44 0.62 2.97 25.94 103.76
Total Fat (g) 0.83 0.91 0.05 0.03 0.03 0.02 0.04 0.08 0.68 2.68 10.72
Carbohydrates (g) 0.15 0.0 4.62 0.03 0.06 0.19 5.16 0.78 13.57 24.56 98.24
Ash (g) 3.94 0.75 0.17 0.0 0.01 0.01 0.35 0.37 0.97 6.58 26.32
Calories (kcal) 26.25 81.081 19.8 0.368 0.497 0.966 19.845 4.968 71.4 225.174 900.696
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a 0.1 0.02 n/a 0.6 2.4
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a 0.44 0.02 n/a 1.44 5.76
Fructose (g) n/a n/a 0.64 n/a n/a n/a 0.44 0.03 n/a 1.11 4.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 365.81 55.11 44.11 0.0 0.01 2.95 38.11 19.74 41.81 567.66 2270.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.02 0.0 0.11 0.97 0.09 n/a 3.29 13.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.1 0.9 0.5 2.6 5.0 20.0
Calcium (mg) 22.5 8.108 11.385 0.129 1.234 0.322 21.168 21.384 19.2 105.429 421.716
Iron (mg) 0.64 0.53 0.1 0.0 0.09 0.02 0.31 0.59 0.81 3.09 12.36
Magnesium (mg) 7.5 20.639 4.95 0.128 0.485 0.612 14.994 17.064 17.4 83.772 335.088
Phosphorus (mg) 48.75 144.472 14.355 0.149 0.661 0.998 14.553 10.584 54.0 288.522 1154.088
Potassium (mg) 202.5 187.961 72.27 0.245 2.369 6.923 155.232 120.528 103.2 851.228 3404.912
Sodium (mg) 1222.5 47.912 1.98 0.011 0.223 0.032 1.764 17.064 179.4 1470.885 5883.54
Zinc (mg) 0.0 0.59 0.08 0.0 0.01 0.01 0.07 0.11 0.64 1.51 6.04
Copper (mg) 0.0 0.029 0.02 0.001 0.001 0.004 0.031 0.028 0.102 0.216 0.864
Manganese (mg) 0.038 0.015 0.064 0.002 0.004 0.008 0.088 0.194 0.36 0.774 3.096
Selenium (mcg) 2.6 13.1 0.2 0.0 0.0 0.0 0.2 0.2 1.7 18.1 72.4
Vitamin A, IU (IU) 0.0 15.479 0.99 0.071 1.683 25.728 4687.83 2025.432 12.6 6769.813 27079.252
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.004 0.085 1.288 234.612 101.304 0.6 342.315 1369.26
Beta Carotene (mcg) 0.0 0.0 0.495 0.011 1.01 14.651 1863.666 1215.216 7.2 3102.249 12408.996
Vitamin E (mg) 0.0 0.1 0.01 0.0 0.0 0.02 0.64 0.44 n/a 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.594 15.842 0.0 2634.768 0.0 2653.184 10612.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a n/a n/a 0.04 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.7 0.0 0.0 1.4 9.3 6.1 2.3 23.6 94.4
Thiamin (mg) 0.0 0.052 0.025 0.0 0.001 0.005 0.044 0.017 0.018 0.161 0.644
Riboflavin (mg) 0.075 0.066 0.015 0.0 0.0 0.002 0.009 0.041 0.018 0.226 0.904
Niacin (mg) 2.925 8.248 0.059 0.001 0.006 0.036 0.529 0.156 0.084 12.044 48.176
Pantothenic acid (mg) 0.075 0.604 0.059 n/a n/a 0.007 0.176 0.015 0.18 1.118 4.472
Vitamin B-6 (mg) 0.038 0.405 0.059 0.0 0.001 0.016 0.066 0.043 0.282 0.911 3.644
Folate (mcg) 7.5 2.948 9.405 0.053 0.013 1.513 11.907 41.904 40.2 115.444 461.776
Vitamin B-12 (mcg) 0.26 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) 10.9 54.1 3.0 0.0 0.0 0.2 n/a 3.9 19.6 91.7 366.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.199 0.005 n/a n/a 0.001 0.004 0.009 0.03 0.248 0.992
Threonine (g) n/a 0.722 0.01 n/a n/a 0.002 0.013 0.026 0.108 0.881 3.524
Isoleucine (g) n/a 0.899 0.005 n/a n/a 0.001 0.018 0.032 0.126 1.082 4.328
Leucine (g) n/a 1.275 0.015 n/a n/a 0.002 0.026 0.048 0.21 1.576 6.304
Lysine (g) n/a 1.445 0.02 n/a n/a 0.002 0.018 0.037 0.198 1.719 6.876
Methionine (g) n/a 0.472 0.0 n/a n/a 0.001 0.004 0.011 0.042 0.53 2.12
Cystine (g) n/a 0.221 0.0 n/a n/a 0.001 0.004 0.009 0.042 0.277 1.108
Phenylalanine (g) n/a 0.678 0.015 n/a n/a 0.001 0.018 0.028 0.162 0.902 3.608
Tyrosine (g) n/a 0.575 0.005 n/a n/a 0.001 0.013 0.024 0.072 0.69 2.76
Valine (g) n/a 0.848 0.01 n/a n/a 0.002 0.018 0.035 0.126 1.038 4.152
Arginine (g) n/a 1.025 0.05 n/a n/a 0.002 0.026 0.035 0.282 1.419 5.676
Histidine (g) n/a 0.531 0.005 n/a n/a 0.001 0.009 0.013 0.084 0.642 2.568
Alanine (g) n/a 0.929 0.01 n/a n/a 0.002 0.018 0.03 0.126 1.114 4.456
Aspartic acid (g) n/a 1.518 0.045 n/a n/a 0.006 0.049 0.052 0.348 2.017 8.068
Glutamic acid (g) n/a 2.55 0.129 n/a n/a 0.006 0.079 0.073 0.522 3.36 13.44
Glycine (g) n/a 0.833 0.015 n/a n/a 0.002 0.018 0.028 0.126 1.021 4.084
Proline (g) n/a 0.7 0.005 n/a n/a 0.002 0.018 0.024 0.12 0.869 3.476
Serine (g) n/a 0.582 0.01 n/a n/a 0.002 0.018 0.022 0.15 0.783 3.132
Cholesterol (mg) 0.0 42.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.752 171.008
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.413 0.243 0.02 0.018 0.002 0.002 0.009 0.013 0.072 0.791 3.164
Phytosterols (mg) n/a n/a 7.425 0.043 0.09 n/a n/a 1.944 n/a 9.502 38.008
Monounsaturated Fat (g) 0.338 0.221 0.005 0.002 0.019 0.001 0.004 0.002 0.156 0.748 2.992
Polyunsaturated (g) 0.038 0.206 0.01 0.0 0.004 0.01 0.018 0.037 0.306 0.629 2.516
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