Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash, peeled, seeded and cut into 1 inch cubes
salt & pepper to taste
Cookistry: Bread With Ancient Grains
T’s Tasty Bits: Sweet Empanadas with Pumpkin and Lupini Beans Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		onion
99.0g 		garlic
10.44g 		thyme
5.71g 		stock
940.0g 		olive oil
13.5g 		cumin
0.79g 		nutmeg
1.13g 		cinnamon
0.65g 		pepper
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.66 0.32 0.0 0.0 0.14 0.0 0.03 0.06 n/a n/a 2.3 2.3
Total Fat (g) n/a 0.1 0.05 0.1 0.0 13.5 0.18 1.13 0.01 0.02 n/a n/a 15.08 15.08
Carbohydrates (g) n/a 9.25 3.45 1.4 12.03 0.0 0.35 0.0 0.52 0.34 n/a n/a 27.34 27.34
Ash (g) n/a 0.35 0.16 0.18 10.53 0.0 0.06 0.0 0.02 0.02 n/a n/a 11.32 11.32
Calories (kcal) n/a 39.6 15.556 5.769 47.0 119.34 2.963 9.989 1.606 1.352 n/a n/a 243.173 243.173
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.96 1.96
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 88.22 6.12 3.72 917.44 0.0 0.06 0.0 0.07 0.06 n/a n/a 1015.68 1015.68
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.1 n/a 7.99 0.0 0.02 0.0 0.01 0.0 n/a n/a 12.33 12.33
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.2 0.8 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a 3.3 3.3
Calcium (mg) n/a 22.77 18.896 23.134 0.0 0.135 7.355 0.0 6.513 2.316 n/a n/a 81.119 81.119
Iron (mg) n/a 0.21 0.18 1.0 0.0 0.08 0.52 0.0 0.05 0.15 n/a n/a 2.19 2.19
Magnesium (mg) n/a 9.9 2.61 9.139 n/a 0.0 2.891 0.0 0.39 1.028 n/a n/a 25.959 25.959
Phosphorus (mg) n/a 28.71 15.973 6.055 n/a 0.0 3.942 0.0 0.416 0.917 n/a n/a 56.013 56.013
Potassium (mg) n/a 144.54 41.864 34.786 n/a 0.135 14.125 0.0 2.802 6.673 n/a n/a 244.925 244.925
Sodium (mg) n/a 3.96 1.775 0.514 3760.0 0.27 1.327 0.0 0.065 0.233 n/a n/a 3768.144 3768.144
Zinc (mg) n/a 0.17 0.12 0.1 n/a 0.0 0.04 0.0 0.01 0.01 n/a n/a 0.45 0.45
Copper (mg) n/a 0.04 0.031 0.032 n/a 0.0 0.007 n/a 0.002 0.006 n/a n/a 0.118 0.118
Manganese (mg) n/a 0.129 0.174 0.098 n/a 0.0 0.026 n/a 0.114 0.03 n/a n/a 0.571 0.571
Selenium (mcg) n/a 0.5 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 2.1
Vitamin A, IU (IU) n/a 1.98 0.94 271.377 2002.2 0.0 10.033 0.0 1.918 1.585 n/a n/a 2290.032 2290.032
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 13.595 n/a 0.0 0.506 0.0 0.098 0.08 n/a n/a 14.277 14.277
Beta Carotene (mcg) n/a 0.99 0.522 162.849 n/a 0.0 6.02 0.0 0.728 0.827 n/a n/a 171.936 171.936
Vitamin E (mg) n/a 0.02 0.01 n/a n/a 1.94 0.03 0.0 0.02 0.0 n/a n/a 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.098 0.032 n/a n/a 0.129 0.129
Lutein + zeaxanthin (mcg) n/a 3.96 1.67 n/a n/a 0.0 3.539 0.0 1.443 1.087 n/a n/a 11.699 11.699
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.07 0.02 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 3.3 9.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 19.9 19.9
Thiamin (mg) n/a 0.05 0.021 0.003 n/a 0.0 0.005 0.0 0.0 0.001 n/a n/a 0.079 0.079
Riboflavin (mg) n/a 0.03 0.011 0.027 n/a 0.0 0.003 0.0 0.0 0.001 n/a n/a 0.072 0.072
Niacin (mg) n/a 0.119 0.073 0.104 n/a 0.0 0.036 0.0 0.009 0.006 n/a n/a 0.347 0.347
Pantothenic acid (mg) n/a 0.119 0.063 0.023 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.207 0.207
Vitamin B-6 (mg) n/a 0.119 0.129 0.02 n/a 0.0 0.003 0.0 0.001 0.002 n/a n/a 0.275 0.275
Folate (mcg) n/a 18.81 0.313 2.57 n/a 0.0 0.079 0.0 0.039 0.053 n/a n/a 21.865 21.865
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 2.4 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a n/a 8.8 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.007 0.006 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.024 0.024
Threonine (g) n/a 0.02 0.017 0.009 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.046 0.046
Isoleucine (g) n/a 0.01 0.023 0.017 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.05 0.05
Leucine (g) n/a 0.03 0.032 0.015 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.079 0.079
Lysine (g) n/a 0.04 0.028 0.007 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.077 0.077
Methionine (g) n/a 0.0 0.008 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.009 0.009
Cystine (g) n/a 0.0 0.007 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.008 0.008
Phenylalanine (g) n/a 0.03 0.019 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.049 0.049
Tyrosine (g) n/a 0.01 0.008 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.019 0.019
Valine (g) n/a 0.02 0.03 0.018 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.069 0.069
Arginine (g) n/a 0.099 0.066 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.166 0.166
Histidine (g) n/a 0.01 0.011 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.022 0.022
Alanine (g) n/a 0.02 0.014 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.034 0.034
Aspartic acid (g) n/a 0.089 0.051 n/a n/a 0.0 n/a 0.0 0.003 n/a n/a n/a 0.143 0.143
Glutamic acid (g) n/a 0.257 0.085 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.344 0.344
Glycine (g) n/a 0.03 0.021 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.052 0.052
Proline (g) n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.003 n/a n/a n/a 0.023 0.023
Serine (g) n/a 0.02 0.02 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.041 0.041
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.009 0.027 0.0 1.864 0.012 1.017 0.002 0.005 n/a n/a 2.977 2.977
Phytosterols (mg) n/a 14.85 n/a n/a n/a 29.835 0.537 0.0 0.169 0.488 n/a n/a 45.879 45.879
Monounsaturated Fat (g) n/a 0.01 0.001 0.005 n/a 9.85 0.111 0.054 0.002 0.005 n/a n/a 10.037 10.037
Polyunsaturated (g) n/a 0.02 0.026 0.03 n/a 1.42 0.026 0.0 0.0 0.006 n/a n/a 1.529 1.529
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