Butternut Squash Soup w/ Orange Zest & Spicy Pepitas Recipe

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Ingredients

  • Butternut Squash Soup w/ Orange Zest & Spicy Pepitas:
  • 1 very large butternut squash, cut into small 1" cubes
  • 2 carrots, peeled and cut into small pieces
  • 3 yellow onions, chopped
  • 4 cloves garlic, chopped
  • 1 tbsp dried thyme
  • 5 cups of chicken stock
  • salt & pepper
  • zest of an orange
  • some grated fresh ginger (optional, but adds a nice spice)
  • Fresh flat leaf parsley, creme fraiche and spicy pepitas to garnish (pepita recipe to follow)
  • Spicy Pepitas: (adapted from Food Network)
  • 2 cups Pepitas (raw hulled green pumpkin seeds)
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground Ancho chiles or chili powder
  • 2 teaspoons lime juice
  • 1 teaspoon salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1632g
Calories 299  
Calories from Fat 27 9%
Total Fat 3.16g 4%
Saturated Fat 0.84g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 4318mg 180%
Potassium 1937mg 55%
Total Carbs 53.27g 14%
Dietary Fiber 15.7g 52%
Sugars 18.41g 12%
Protein 18.25g 29%
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