Butternut Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		onion
31.08g 		leek
0.66g 		garlic
1.63g 		olive oil
13.5g 		oat milk
30.88g 		stock
235.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.01 0.1 0.0 1.7 0.0 n/a n/a 2.06 8.24
Total Fat (g) n/a 0.02 0.0 0.01 13.5 1.85 0.0 n/a n/a 15.38 61.52
Carbohydrates (g) n/a 2.35 0.09 0.54 0.0 4.13 3.01 n/a n/a 10.12 40.48
Ash (g) n/a 0.11 0.01 0.02 0.0 n/a 2.63 n/a n/a 2.77 11.08
Calories (kcal) n/a 9.946 0.403 2.431 119.34 33.963 11.75 n/a n/a 177.831 711.324
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 28.36 0.55 0.96 0.0 22.74 229.36 n/a n/a 281.96 1127.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.56 0.03 0.02 0.0 1.66 2.0 n/a n/a 5.26 21.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.9 3.6
Calcium (mg) n/a 6.216 0.389 2.953 0.135 39.211 0.0 n/a n/a 48.904 195.616
Iron (mg) n/a 0.08 0.01 0.03 0.08 0.21 0.0 n/a n/a 0.41 1.64
Magnesium (mg) n/a 2.797 0.185 0.408 0.0 12.659 n/a n/a n/a 16.049 64.196
Phosphorus (mg) n/a 8.392 0.231 2.496 0.0 55.884 n/a n/a n/a 67.002 268.008
Potassium (mg) n/a 36.985 1.188 6.541 0.135 65.455 n/a n/a n/a 110.305 441.22
Sodium (mg) n/a 2.486 0.132 0.277 0.27 62.368 940.0 n/a n/a 1005.533 4022.132
Zinc (mg) n/a 0.04 0.0 0.02 0.0 0.25 n/a n/a n/a 0.31 1.24
Copper (mg) n/a 0.019 0.001 0.005 0.0 0.019 n/a n/a n/a 0.043 0.172
Manganese (mg) n/a 0.025 0.003 0.027 0.0 n/a n/a n/a n/a 0.055 0.22
Selenium (mcg) n/a 0.2 0.0 0.2 0.0 2.7 n/a n/a n/a 3.1 12.4
Vitamin A, IU (IU) n/a 0.311 11.002 0.147 0.0 n/a 500.55 n/a n/a 512.01 2048.04
Retinol (mcg) n/a n/a 0.0 0.0 0.0 25.626 n/a n/a n/a 25.626 102.504
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.548 0.0 0.0 26.244 n/a n/a n/a 26.792 107.168
Beta Carotene (mcg) n/a 0.311 6.6 0.082 0.0 8.645 n/a n/a n/a 15.637 62.548
Vitamin E (mg) n/a 0.01 0.01 0.0 1.94 0.16 n/a n/a n/a 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.865 12.54 0.261 0.0 6.484 n/a n/a n/a 21.15 84.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 0.1 0.5 0.0 0.0 0.0 n/a n/a 2.1 8.4
Thiamin (mg) n/a 0.012 0.0 0.003 0.0 0.049 n/a n/a n/a 0.065 0.26
Riboflavin (mg) n/a 0.006 0.0 0.002 0.0 0.065 n/a n/a n/a 0.073 0.292
Niacin (mg) n/a 0.04 0.003 0.011 0.0 0.062 n/a n/a n/a 0.116 0.464
Pantothenic acid (mg) n/a 0.031 0.001 0.01 0.0 n/a n/a n/a n/a 0.042 0.168
Vitamin B-6 (mg) n/a 0.04 0.002 0.02 0.0 0.015 n/a n/a n/a 0.078 0.312
Folate (mcg) n/a 7.148 0.422 0.049 0.0 2.779 n/a n/a n/a 10.398 41.592
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.12 n/a n/a n/a 0.12 0.48
Choline (mg) n/a 1.7 0.1 0.4 0.0 5.8 n/a n/a n/a 8.0 32.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.006 0.0 0.003 0.0 n/a n/a n/a n/a 0.009 0.036
Isoleucine (g) n/a 0.003 0.0 0.004 0.0 n/a n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.009 0.001 0.005 0.0 n/a n/a n/a n/a 0.015 0.06
Lysine (g) n/a 0.009 0.001 0.004 0.0 n/a n/a n/a n/a 0.014 0.056
Methionine (g) n/a 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.005 0.02
Cystine (g) n/a 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.006 0.0 0.003 0.0 n/a n/a n/a n/a 0.01 0.04
Tyrosine (g) n/a 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.005 0.02
Valine (g) n/a 0.006 0.0 0.005 0.0 n/a n/a n/a n/a 0.011 0.044
Arginine (g) n/a 0.034 0.001 0.01 0.0 n/a n/a n/a n/a 0.045 0.18
Histidine (g) n/a 0.003 0.0 0.002 0.0 n/a n/a n/a n/a 0.005 0.02
Alanine (g) n/a 0.006 0.0 0.002 0.0 n/a n/a n/a n/a 0.009 0.036
Aspartic acid (g) n/a 0.022 0.001 0.008 0.0 n/a n/a n/a n/a 0.031 0.124
Glutamic acid (g) n/a 0.056 0.002 0.013 0.0 n/a n/a n/a n/a 0.071 0.284
Glycine (g) n/a 0.006 0.0 0.003 0.0 n/a n/a n/a n/a 0.01 0.04
Proline (g) n/a 0.006 0.0 0.002 0.0 n/a n/a n/a n/a 0.008 0.032
Serine (g) n/a 0.006 0.001 0.003 0.0 n/a n/a n/a n/a 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 2.161 0.0 n/a n/a 2.161 8.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.001 1.864 0.599 0.0 n/a n/a 2.465 9.86
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) n/a n/a 0.0 0.0 9.85 0.719 n/a n/a n/a 10.569 42.276
Polyunsaturated (g) n/a n/a 0.001 0.004 1.42 0.429 n/a n/a n/a 1.855 7.42
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