Butternut Squash Soup Recipe

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1 vote | 5359 views

A great soup that can be eaten all year around.

Prep time:
Cook time:
Servings: 4 to 6 bowls


Cost per serving $1.26 view details


  1. Roughly Chop Onions, Leek, and Garlic and sweat in a pot in the olive oil. Once ingredients as sweated, add veggie stock or broth and bring to a boil. Add in squash (peeled and chopped into roughly 2 inch pieces) and let simmer for about 30 to 45 min. Towards the end of the cook time, add in Oat milk (adds creamy texture without using butter or milk) and stir. Taste the flavor of the soup and salt and pepper to taste. When cooking is completed, use and immersion blender to blend all ingredients into nice thick consistency and serve. This can be served with bacon, and or sour cream for a little added flavor.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 178  
Calories from Fat 136 76%
Total Fat 15.38g 19%
Saturated Fat 2.47g 10%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1006mg 42%
Potassium 110mg 3%
Total Carbs 10.12g 3%
Dietary Fiber 0.9g 3%
Sugars 5.26g 4%
Protein 2.06g 3%
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