Butternut Squash Sambar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 117.6g	water 237.0g	coriander 1.25g	turmeric 0.85g	ginger 0.47g	oil 1.13g	mustard 0.83g	cumin 0.26g	peanuts 2.28g	coconut 0.65g	squeezed lemon juice 5.88g	curry 0.0g	chili peppers 24.64g	cilantro 0.47g	salt 0.0g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.18	0.0	0.15	0.07	0.01	0.0	0.21	0.05	0.59	0.02	0.02	n/a	0.46	0.01	n/a	n/a	2.76	11.04
Total Fat (g)	0.12	0.0	0.22	0.08	0.0	1.13	0.24	0.06	1.12	0.22	0.0	n/a	0.11	0.0	n/a	n/a	3.3	13.2
Carbohydrates (g)	13.75	0.0	0.69	0.55	0.08	0.0	0.29	0.12	0.37	0.1	0.51	n/a	2.17	0.02	n/a	n/a	18.64	74.56
Ash (g)	0.94	0.24	0.08	0.05	0.0	0.0	0.04	0.02	0.05	0.01	n/a	n/a	0.21	0.01	n/a	n/a	1.65	6.6
Calories (kcal)	52.92	0.0	3.725	3.009	0.372	9.945	3.869	0.984	12.942	2.301	1.469	n/a	9.855	0.109	n/a	n/a	101.5	406.0
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.26	n/a	n/a	0.02	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	1.16	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.19	4.76
Fructose (g)	1.16	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.17	4.68
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	101.62	236.76	0.11	0.1	0.37	0.0	0.06	0.02	0.15	0.31	5.33	n/a	21.69	0.44	n/a	n/a	366.94	1467.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.59	0.0	n/a	0.03	0.01	0.0	0.06	0.01	0.09	0.04	0.14	n/a	1.31	0.0	n/a	n/a	4.27	17.08
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.5	0.2	0.0	0.0	0.1	0.0	0.2	0.1	0.0	n/a	0.4	0.0	n/a	n/a	3.9	15.6
Calcium (mg)	56.448	7.11	8.863	1.556	0.074	0.0	4.298	2.444	2.1	0.091	0.411	n/a	3.449	0.316	n/a	n/a	87.16	348.64
Iron (mg)	0.82	0.0	0.2	0.35	0.0	0.0	0.08	0.17	0.1	0.02	0.0	n/a	0.25	0.01	n/a	n/a	2.02	8.08
Magnesium (mg)	39.984	2.37	4.125	1.641	0.2	0.0	2.459	0.961	3.835	0.208	0.353	n/a	5.667	0.123	n/a	n/a	61.923	247.692
Phosphorus (mg)	38.808	0.0	5.113	2.278	0.158	0.0	6.938	1.31	8.582	0.735	0.353	n/a	10.594	0.226	n/a	n/a	75.094	300.376
Potassium (mg)	413.952	0.0	15.838	21.463	1.93	0.0	5.627	4.694	16.092	2.314	7.285	n/a	79.333	2.458	n/a	n/a	570.983	2283.932
Sodium (mg)	4.704	9.48	0.438	0.323	0.06	0.0	0.041	0.441	0.411	0.13	0.059	n/a	2.217	0.217	n/a	n/a	18.521	74.084
Zinc (mg)	0.18	0.02	0.06	0.04	0.0	0.0	0.05	0.01	0.07	0.01	0.0	n/a	0.06	0.0	n/a	n/a	0.51	2.04
Copper (mg)	0.082	0.024	0.012	0.005	0.001	0.0	0.003	0.002	0.026	0.003	0.002	n/a	0.032	0.001	n/a	n/a	0.194	0.776
Manganese (mg)	0.235	0.0	0.024	0.067	0.001	n/a	0.015	0.009	0.044	0.01	n/a	n/a	0.047	0.002	n/a	n/a	0.453	1.812
Selenium (mcg)	0.6	0.0	0.3	0.0	0.0	0.0	1.1	0.0	0.2	0.1	0.0	n/a	0.1	0.0	n/a	n/a	2.4	9.6
Vitamin A, IU (IU)	12500.88	0.0	0.0	0.0	0.0	0.0	0.512	3.334	0.0	0.0	n/a	n/a	234.549	31.834	n/a	n/a	12771.108	51084.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	625.632	0.0	0.0	0.0	0.0	0.0	0.025	0.168	0.0	0.0	0.059	n/a	11.826	1.59	n/a	n/a	639.299	2557.196
Beta Carotene (mcg)	4969.776	0.0	n/a	0.0	0.0	0.0	0.305	2.0	0.0	0.0	0.176	n/a	131.564	18.54	n/a	n/a	5122.362	20489.448
Vitamin E (mg)	1.69	0.0	n/a	0.03	0.0	0.1	0.02	0.01	0.19	0.0	0.01	n/a	0.17	0.01	n/a	n/a	2.24	8.96
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	3.696	1.176	0.0	0.0	0.529	n/a	174.68	4.081	n/a	n/a	184.161	736.644
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	24.7	0.0	0.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	2.7	n/a	35.4	0.1	n/a	n/a	63.5	254.0
Thiamin (mg)	0.118	0.0	0.003	0.001	0.0	0.0	0.004	0.002	0.015	0.0	0.002	n/a	0.017	0.0	n/a	n/a	0.163	0.652
Riboflavin (mg)	0.024	0.0	0.004	0.002	0.0	0.0	0.003	0.001	0.003	0.0	0.001	n/a	0.022	0.001	n/a	n/a	0.06	0.24
Niacin (mg)	1.411	0.0	0.027	0.044	0.003	0.0	0.065	0.012	0.275	0.004	0.006	n/a	0.306	0.005	n/a	n/a	2.158	8.632
Pantothenic acid (mg)	0.47	0.0	n/a	n/a	0.001	0.0	n/a	n/a	0.04	0.002	n/a	n/a	0.049	0.003	n/a	n/a	0.566	2.264
Vitamin B-6 (mg)	0.176	0.0	n/a	0.015	0.001	0.0	0.004	0.001	0.008	0.0	0.003	n/a	0.126	0.001	n/a	n/a	0.335	1.34
Folate (mcg)	31.752	0.0	0.0	0.332	0.051	0.0	0.627	0.026	5.478	0.169	0.764	n/a	5.667	0.292	n/a	n/a	45.158	180.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.0	n/a	0.4	0.1	n/a	1.0	0.1	1.2	0.1	0.3	n/a	2.7	0.1	n/a	n/a	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	n/a	n/a	0.0	0.0	0.004	n/a	0.006	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.03	0.12
Threonine (g)	0.035	n/a	n/a	n/a	0.0	0.0	0.009	n/a	0.02	0.001	n/a	n/a	0.017	n/a	n/a	n/a	0.083	0.332
Isoleucine (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.009	n/a	0.021	0.001	n/a	n/a	0.017	n/a	n/a	n/a	0.095	0.38
Leucine (g)	0.071	n/a	n/a	n/a	0.0	0.0	0.015	n/a	0.038	0.002	n/a	n/a	0.027	n/a	n/a	n/a	0.152	0.608
Lysine (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.013	n/a	0.021	0.001	n/a	n/a	0.022	n/a	n/a	n/a	0.104	0.416
Methionine (g)	0.012	n/a	n/a	n/a	0.0	0.0	0.004	n/a	0.007	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.028	0.112
Cystine (g)	0.012	n/a	n/a	n/a	0.0	0.0	0.005	n/a	0.008	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.034	0.136
Phenylalanine (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.009	n/a	0.031	0.001	n/a	n/a	0.015	n/a	n/a	n/a	0.103	0.412
Tyrosine (g)	0.035	n/a	n/a	n/a	0.0	0.0	0.006	n/a	0.024	0.001	n/a	n/a	0.01	n/a	n/a	n/a	0.076	0.304
Valine (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.011	n/a	0.025	0.001	n/a	n/a	0.02	n/a	n/a	n/a	0.104	0.416
Arginine (g)	0.071	n/a	n/a	n/a	0.0	0.0	0.014	n/a	0.071	0.004	n/a	n/a	0.025	n/a	n/a	n/a	0.184	0.736
Histidine (g)	0.024	n/a	n/a	n/a	0.0	0.0	0.006	n/a	0.015	0.001	n/a	n/a	0.01	n/a	n/a	n/a	0.055	0.22
Alanine (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.024	0.001	n/a	n/a	0.02	n/a	n/a	n/a	0.101	0.404
Aspartic acid (g)	0.129	n/a	n/a	n/a	0.001	0.0	0.016	n/a	0.072	0.002	n/a	n/a	0.071	n/a	n/a	n/a	0.292	1.168
Glutamic acid (g)	0.212	n/a	n/a	n/a	0.001	0.0	0.041	n/a	0.123	0.005	n/a	n/a	0.064	n/a	n/a	n/a	0.446	1.784
Glycine (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.011	n/a	0.035	0.001	n/a	n/a	0.017	n/a	n/a	n/a	0.112	0.448
Proline (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.016	n/a	0.026	0.001	n/a	n/a	0.022	n/a	n/a	n/a	0.112	0.448
Serine (g)	0.047	n/a	n/a	n/a	0.0	0.0	0.009	n/a	0.029	0.001	n/a	n/a	0.02	n/a	n/a	n/a	0.106	0.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.024	0.0	0.012	0.027	0.001	0.084	0.012	0.004	0.156	0.193	0.0	n/a	0.01	0.0	n/a	n/a	0.522	2.088
Phytosterols (mg)	n/a	n/a	0.575	0.697	0.07	2.813	0.974	0.179	5.022	0.306	n/a	n/a	n/a	0.024	n/a	n/a	10.657	42.628
Monounsaturated Fat (g)	0.012	0.0	0.17	0.014	0.001	0.256	0.164	0.037	0.558	0.009	0.0	n/a	0.005	0.001	n/a	n/a	1.226	4.904
Polyunsaturated (g)	0.047	0.0	0.022	0.019	0.001	0.733	0.044	0.009	0.355	0.002	0.0	n/a	0.059	0.0	n/a	n/a	1.291	5.164