Butternut Squash Queso Fundido Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼cup
1
Chipotle chile plus 1tsp adobo sauce
1tbsp
Flour
Part-skim Mozzarella cheese, grated
Reduced fat 4-cheese Mexican cheese blend, divided
4
2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		stock
235.0g 		flour
0.0g 		radishes
4.05g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 n/a 0.03 0.26 1.29 1.29
Total Fat (g) 0.1 0.0 n/a 0.0 0.03 0.13 0.13
Carbohydrates (g) 9.39 3.01 n/a 0.14 1.06 13.59 13.59
Ash (g) 0.42 2.63 n/a 0.02 0.12 3.19 3.19
Calories (kcal) 39.782 11.75 n/a 0.648 4.608 56.788 56.788
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.9 n/a n/a 0.0 n/a 0.9 0.9
Glucose (dextrose) (g) 2.81 n/a n/a 0.04 n/a 2.85 2.85
Fructose (g) 2.51 n/a n/a 0.03 n/a 2.54 2.54
Lactose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 113.43 229.36 n/a 3.86 12.94 359.58 359.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.24 2.0 n/a 0.08 0.34 8.65 8.65
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 n/a 0.1 0.4 1.6 1.6
Calcium (mg) 24.864 0.0 n/a 1.013 10.368 36.245 36.245
Iron (mg) 0.32 0.0 n/a 0.01 0.21 0.55 0.55
Magnesium (mg) 11.189 n/a n/a 0.405 2.88 14.474 14.474
Phosphorus (mg) 33.566 n/a n/a 0.81 5.328 39.704 39.704
Potassium (mg) 147.941 n/a n/a 9.437 39.744 197.121 197.121
Sodium (mg) 9.946 940.0 n/a 1.58 2.304 953.829 953.829
Zinc (mg) 0.16 n/a n/a 0.01 0.06 0.23 0.23
Copper (mg) 0.075 n/a n/a 0.002 0.012 0.088 0.088
Manganese (mg) 0.099 n/a n/a 0.003 0.023 0.125 0.125
Selenium (mcg) 0.6 n/a n/a 0.0 0.1 0.7 0.7
Vitamin A, IU (IU) 1.243 500.55 n/a 0.284 143.568 645.645 645.645
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 7.2 7.2 7.2
Beta Carotene (mcg) 1.243 n/a n/a 0.162 86.112 87.517 87.517
Vitamin E (mg) 0.02 n/a n/a 0.0 0.08 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 n/a n/a 0.405 163.728 171.592 171.592
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 0.0 n/a 0.6 2.7 9.3 9.3
Thiamin (mg) 0.05 n/a n/a 0.0 0.009 0.059 0.059
Riboflavin (mg) 0.025 n/a n/a 0.002 0.012 0.038 0.038
Niacin (mg) 0.162 n/a n/a 0.01 0.076 0.248 0.248
Pantothenic acid (mg) 0.124 n/a n/a 0.007 0.012 0.143 0.143
Vitamin B-6 (mg) 0.162 n/a n/a 0.003 0.009 0.173 0.173
Folate (mcg) 28.594 n/a n/a 1.013 9.216 38.822 38.822
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.8 n/a n/a 0.3 0.8 7.9 7.9
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 0.003 0.016 0.016
Threonine (g) 0.025 n/a n/a 0.001 0.01 0.036 0.036
Isoleucine (g) 0.012 n/a n/a 0.001 0.012 0.025 0.025
Leucine (g) 0.037 n/a n/a 0.001 0.016 0.054 0.054
Lysine (g) 0.037 n/a n/a 0.001 0.013 0.051 0.051
Methionine (g) 0.012 n/a n/a 0.0 0.003 0.016 0.016
Cystine (g) 0.012 n/a n/a 0.0 n/a 0.013 0.013
Phenylalanine (g) 0.025 n/a n/a 0.002 0.009 0.035 0.035
Tyrosine (g) 0.012 n/a n/a 0.0 0.007 0.02 0.02
Valine (g) 0.025 n/a n/a 0.002 0.012 0.038 0.038
Arginine (g) 0.137 n/a n/a 0.002 0.019 0.157 0.157
Histidine (g) 0.012 n/a n/a 0.0 0.004 0.017 0.017
Alanine (g) 0.025 n/a n/a 0.001 0.012 0.038 0.038
Aspartic acid (g) 0.087 n/a n/a 0.002 0.024 0.114 0.114
Glutamic acid (g) 0.224 n/a n/a 0.006 0.055 0.285 0.285
Glycine (g) 0.025 n/a n/a 0.001 0.013 0.039 0.039
Proline (g) 0.025 n/a n/a 0.001 0.017 0.043 0.043
Serine (g) 0.025 n/a n/a 0.001 0.012 0.038 0.038
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.001 0.004 0.006 0.006
Phytosterols (mg) n/a n/a n/a 0.284 n/a 0.284 0.284
Monounsaturated Fat (g) n/a n/a n/a 0.001 0.004 0.005 0.005
Polyunsaturated (g) n/a n/a n/a 0.002 0.01 0.012 0.012
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