Butternut Squash Panzanella Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shallots 0.0g	garlic 0.61g	olive oil 0.0g	butternut squash 0.0g	sage 0.06g	balsamic vinegar 2.65g	honey 1.18g	salt 0.0g	pepper 0.0g	cranberries 10.1g	walnuts 4.39g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	n/a	n/a	0.01	0.01	0.0	n/a	n/a	0.01	0.67	0.74	4.44
Total Fat (g)	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.14	2.86	3.01	18.06
Carbohydrates (g)	n/a	0.2	n/a	n/a	0.04	0.45	0.97	n/a	n/a	8.32	0.6	10.58	63.48
Ash (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.02	0.08	0.12	0.72
Calories (kcal)	n/a	0.907	n/a	n/a	0.184	2.332	3.577	n/a	n/a	31.113	28.694	66.808	400.848
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.11	0.12	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.2	0.42	n/a	n/a	n/a	0.0	0.62	3.72
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.2	0.48	n/a	n/a	n/a	0.0	0.68	4.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.02	0.12
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.36	n/a	n/a	0.0	2.03	0.2	n/a	n/a	1.62	0.18	4.38	26.28
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	n/a	0.0	0.4	0.97	n/a	n/a	6.57	0.11	8.05	48.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.6	0.3	0.9	5.4
Calcium (mg)	n/a	1.102	n/a	n/a	0.964	0.716	0.071	n/a	n/a	1.01	4.3	8.162	48.972
Iron (mg)	n/a	0.01	n/a	n/a	0.02	0.02	0.0	n/a	n/a	0.05	0.13	0.23	1.38
Magnesium (mg)	n/a	0.152	n/a	n/a	0.25	0.318	0.024	n/a	n/a	0.505	6.932	8.181	49.086
Phosphorus (mg)	n/a	0.932	n/a	n/a	0.053	0.504	0.047	n/a	n/a	0.808	15.181	17.524	105.144
Potassium (mg)	n/a	2.442	n/a	n/a	0.624	2.968	0.612	n/a	n/a	4.041	19.349	30.036	180.216
Sodium (mg)	n/a	0.104	n/a	n/a	0.006	0.61	0.047	n/a	n/a	0.303	0.088	1.157	6.942
Zinc (mg)	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.14	0.16	0.96
Copper (mg)	n/a	0.002	n/a	n/a	0.0	0.001	0.0	n/a	n/a	0.008	0.07	0.081	0.486
Manganese (mg)	n/a	0.01	n/a	n/a	0.002	0.003	0.001	n/a	n/a	0.027	0.15	0.193	1.158
Selenium (mcg)	n/a	0.1	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.1	0.2	0.4	2.4
Vitamin A, IU (IU)	n/a	0.055	n/a	n/a	3.442	0.0	0.0	n/a	n/a	0.0	0.878	4.374	26.244
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	0.172	0.0	0.0	n/a	n/a	0.0	0.044	0.216	1.296
Beta Carotene (mcg)	n/a	0.03	n/a	n/a	2.033	n/a	0.0	n/a	n/a	0.0	0.527	2.59	15.54
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.11	0.03	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.097	n/a	n/a	0.503	n/a	0.0	n/a	n/a	3.334	0.395	4.329	25.974
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.91	0.91	5.46
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08	0.48
Vitamin C (mg)	n/a	0.2	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.1	0.3	1.8
Thiamin (mg)	n/a	0.001	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.001	0.015	0.018	0.108
Riboflavin (mg)	n/a	0.001	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.002	0.007	0.01	0.06
Niacin (mg)	n/a	0.004	n/a	n/a	0.003	n/a	0.001	n/a	n/a	0.1	0.05	0.159	0.954
Pantothenic acid (mg)	n/a	0.004	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.022	0.025	0.052	0.312
Vitamin B-6 (mg)	n/a	0.008	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.004	0.024	0.037	0.222
Folate (mcg)	n/a	0.018	n/a	n/a	0.16	n/a	0.024	n/a	n/a	0.0	4.3	4.501	27.006
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.4	1.7	2.3	13.8
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.008	0.048
Threonine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.026	0.027	0.162
Isoleucine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.028	0.029	0.174
Leucine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.051	0.053	0.318
Lysine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.018	0.02	0.12
Methionine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.011	0.011	0.066
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.01	0.06
Phenylalanine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.031	0.032	0.192
Tyrosine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.018	0.019	0.114
Valine (g)	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.033	0.035	0.21
Arginine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.104	0.624
Histidine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.017	0.018	0.108
Alanine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.031	0.032	0.192
Aspartic acid (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.084	0.504
Glutamic acid (g)	n/a	0.005	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.124	0.129	0.774
Glycine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.036	0.037	0.222
Proline (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.031	0.033	0.198
Serine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.041	0.042	0.252
Cholesterol (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	n/a	n/a	0.004	0.0	0.0	n/a	n/a	0.01	0.269	0.284	1.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.142	n/a	n/a	n/a	n/a	n/a	3.159	3.301	19.806
Monounsaturated Fat (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.02	0.392	0.413	2.478
Polyunsaturated (g)	n/a	0.002	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.067	2.07	2.139	12.834