Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, chopped
1/2 cup (4oz, 120gr) Greek yogurt
1/4 cup (2oz, 60ml) milk
2 tbs Dijon-style mustard
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butternut squash
352.8g
shallots
0.0g
eggs
88.0g
parmesan cheese
20.0g
paprika
2.1g
rosemary
0.6g
celery salt
1.23g
olive oil
9.0g
Total Per Serving Total for Recipe
Protein (g) 3.53 n/a 11.07 7.69 0.31 0.03 0.14 0.0 22.77 22.77
Total Fat (g) 0.35 n/a 8.75 5.72 0.27 0.09 0.03 9.0 24.21 24.21
Carbohydrates (g) 41.24 n/a 0.68 0.81 1.17 0.38 0.78 0.0 45.07 45.07
Ash (g) 2.82 n/a 0.76 1.61 0.15 0.04 0.17 0.0 5.54 5.54
Calories (kcal) 158.76 n/a 125.84 86.2 6.069 1.986 3.924 79.56 462.339 462.339
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.78 n/a 0.1 0.03 0.02 n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) 3.49 n/a 0.18 0.03 0.06 n/a n/a n/a 3.76 3.76
Fructose (g) 3.49 n/a 0.1 0.03 0.14 n/a n/a n/a 3.76 3.76
Lactose (g) 0.0 n/a 0.1 0.03 0.0 n/a n/a n/a 0.13 0.13
Maltose (g) 0.0 n/a 0.1 0.03 0.0 n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.85 n/a 66.74 4.17 0.2 0.06 0.11 0.0 376.13 376.13
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.76 n/a 0.68 0.18 0.22 n/a 0.44 0.0 9.28 9.28
Galactose (g) 0.0 n/a 0.1 0.03 0.0 n/a n/a n/a 0.13 0.13
Dietary Fiber (g) 7.1 n/a 0.0 0.0 0.8 0.3 0.3 0.0 8.4 8.4
Calcium (mg) 169.344 n/a 46.64 221.8 3.717 7.68 7.22 0.09 456.491 456.491
Iron (mg) 2.47 n/a 1.61 0.18 0.5 0.18 0.1 0.05 5.08 5.08
Magnesium (mg) 119.952 n/a 10.56 7.6 3.885 1.32 2.411 0.0 145.728 145.728
Phosphorus (mg) 116.424 n/a 168.08 145.8 7.245 0.42 4.945 0.0 442.914 442.914
Potassium (mg) 1241.856 n/a 117.92 25.0 49.224 5.73 53.972 0.09 1493.792 1493.792
Sodium (mg) 14.112 n/a 123.2 305.8 0.714 0.3 17.651 0.18 461.957 461.957
Zinc (mg) 0.53 n/a 0.98 0.77 0.09 0.02 0.03 0.0 2.42 2.42
Copper (mg) 0.247 n/a 0.088 0.048 0.013 0.003 0.007 0.0 0.406 0.406
Manganese (mg) 0.706 n/a 0.035 0.018 0.018 0.011 n/a 0.0 0.788 0.788
Selenium (mcg) 1.8 n/a 27.9 3.5 0.1 0.0 0.2 0.0 33.5 33.5
Vitamin A, IU (IU) 37502.64 n/a 428.56 88.4 1107.435 18.768 24.133 0.0 39169.936 39169.936
Retinol (mcg) 0.0 n/a 122.32 23.4 0.0 0.0 0.0 0.0 145.72 145.72
Vitamin A, RAE (mcg_RAE) 1876.896 n/a 123.2 24.0 55.377 0.936 1.205 0.0 2081.614 2081.614
Beta Carotene (mcg) 14909.328 n/a 8.8 6.2 581.259 n/a 14.477 0.0 15520.064 15520.064
Vitamin E (mg) 5.08 n/a 0.85 0.05 0.63 n/a 0.07 1.29 7.97 7.97
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 291.28 0.0 276.297 n/a 62.435 0.0 630.012 630.012
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.01 n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.44 n/a 0.07 n/a n/a 0.07 0.58 0.58
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 74.1 n/a 0.0 0.0 1.5 0.4 1.1 0.0 77.0 77.0
Thiamin (mg) 0.353 n/a 0.062 0.006 0.014 0.003 0.005 0.0 0.443 0.443
Riboflavin (mg) 0.071 n/a 0.422 0.098 0.037 0.003 0.006 0.0 0.636 0.636
Niacin (mg) 4.234 n/a 0.062 0.022 0.322 0.006 0.057 0.0 4.702 4.702
Pantothenic acid (mg) 1.411 n/a 1.267 0.066 0.037 n/a n/a 0.0 2.782 2.782
Vitamin B-6 (mg) 0.529 n/a 0.123 0.01 0.084 0.01 0.006 0.0 0.763 0.763
Folate (mcg) 95.256 n/a 41.36 2.0 2.226 1.842 1.316 0.0 144.0 144.0
Vitamin B-12 (mcg) 0.0 n/a 1.14 0.45 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) n/a n/a 221.0 3.1 1.1 n/a 1.5 0.0 226.7 226.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.15 0.104 n/a n/a n/a 0.0 0.289 0.289
Threonine (g) 0.106 n/a 0.493 0.292 n/a n/a n/a 0.0 0.891 0.891
Isoleucine (g) 0.141 n/a 0.59 0.394 n/a n/a n/a 0.0 1.125 1.125
Leucine (g) 0.212 n/a 0.959 0.744 n/a n/a n/a 0.0 1.915 1.915
Lysine (g) 0.141 n/a 0.801 0.596 n/a n/a n/a 0.0 1.538 1.538
Methionine (g) 0.035 n/a 0.334 0.204 n/a n/a n/a 0.0 0.574 0.574
Cystine (g) 0.035 n/a 0.238 0.024 n/a n/a n/a 0.0 0.297 0.297
Phenylalanine (g) 0.141 n/a 0.598 0.416 n/a n/a n/a 0.0 1.156 1.156
Tyrosine (g) 0.106 n/a 0.44 0.466 n/a n/a n/a 0.0 1.012 1.012
Valine (g) 0.141 n/a 0.757 0.504 n/a n/a n/a 0.0 1.402 1.402
Arginine (g) 0.212 n/a 0.722 0.314 n/a n/a n/a 0.0 1.247 1.247
Histidine (g) 0.071 n/a 0.273 0.218 n/a n/a n/a 0.0 0.561 0.561
Alanine (g) 0.141 n/a 0.651 0.232 n/a n/a n/a 0.0 1.024 1.024
Aspartic acid (g) 0.388 n/a 1.17 0.534 n/a n/a n/a 0.0 2.092 2.092
Glutamic acid (g) 0.635 n/a 1.478 1.74 n/a n/a n/a 0.0 3.853 3.853
Glycine (g) 0.141 n/a 0.378 0.152 n/a n/a n/a 0.0 0.672 0.672
Proline (g) 0.141 n/a 0.449 0.924 n/a n/a n/a 0.0 1.514 1.514
Serine (g) 0.141 n/a 0.854 0.458 n/a n/a n/a 0.0 1.453 1.453
Cholesterol (mg) 0.0 n/a 372.24 17.6 0.0 0.0 0.0 0.0 389.84 389.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 n/a 2.728 3.46 0.044 0.044 0.007 1.243 7.597 7.597
Phytosterols (mg) n/a n/a n/a n/a 3.675 0.348 n/a 19.89 23.913 23.913
Monounsaturated Fat (g) 0.035 n/a 3.353 1.676 0.026 0.018 0.005 6.566 11.679 11.679
Polyunsaturated (g) 0.141 n/a 1.197 0.234 0.175 0.014 0.013 0.947 2.72 2.72