Butternut Squash Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tsp Vogue Vegy base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
39.2g 		zucchini
9.82g 		potato
15.96g 		carrots
18.99g 		water
118.5g 		bell pepper
10.18g 		onion
12.0g 		sea salt
2.0g 		garlic
0.61g 		basil
0.14g 		rosemary
0.15g 		thyme
0.08g 		olive oil
1.5g 		celery
7.49g 		bell pepper
10.18g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.12 0.25 0.18 0.0 0.1 0.13 0.0 0.04 0.0 0.01 0.01 0.0 0.05 0.09 0.01 1.38 8.28
Total Fat (g) 0.04 0.02 0.01 0.05 0.0 0.03 0.01 0.0 0.0 0.0 0.02 0.01 1.5 0.01 0.02 0.01 1.73 10.38
Carbohydrates (g) 4.58 0.33 3.21 1.82 0.0 0.61 1.12 0.0 0.2 0.0 0.1 0.05 0.0 0.22 0.47 0.05 12.77 76.62
Ash (g) 0.31 0.06 0.16 0.18 0.12 0.05 0.04 2.0 0.01 0.0 0.01 0.01 0.0 0.06 0.04 0.01 3.06 18.36
Calories (kcal) 17.64 1.571 13.726 7.785 0.0 3.156 4.8 0.0 0.907 0.033 0.497 0.23 13.26 1.199 2.036 0.255 67.094 402.564
Starch (g) n/a n/a 2.02 0.27 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.29 13.74
Sucrose (g) 0.09 0.0 0.4 0.68 n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.0 1.31 7.86
Glucose (dextrose) (g) 0.39 0.07 0.15 0.11 n/a 0.2 0.24 n/a n/a 0.0 n/a n/a n/a 0.04 0.12 0.0 1.32 7.92
Fructose (g) 0.39 0.09 0.11 0.1 n/a 0.23 0.15 n/a n/a 0.0 n/a n/a n/a 0.04 0.11 0.01 1.24 7.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.87 9.29 12.33 16.76 118.38 9.39 10.69 0.0 0.36 0.13 0.01 0.01 0.0 7.15 9.56 0.01 227.95 1367.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.17 0.67 0.9 0.0 0.43 0.51 0.0 0.01 0.0 n/a 0.0 0.0 0.14 0.24 0.01 3.93 23.58
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.8 0.1 0.5 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 2.8 16.8
Calcium (mg) 18.816 1.473 4.788 6.266 3.555 0.713 2.76 0.48 1.102 0.251 1.92 1.575 0.015 2.996 1.018 0.156 47.884 287.304
Iron (mg) 0.27 0.03 0.1 0.06 0.0 0.04 0.03 0.01 0.01 0.0 0.04 0.1 0.01 0.01 0.03 0.02 0.78 4.68
Magnesium (mg) 13.328 1.669 3.99 2.278 1.185 1.222 1.2 0.02 0.152 0.091 0.33 0.183 0.0 0.824 1.018 0.163 27.654 165.924
Phosphorus (mg) 12.936 3.73 7.501 6.645 0.0 2.647 3.48 0.0 0.932 0.079 0.105 0.168 0.0 1.798 2.036 0.305 42.363 254.178
Potassium (mg) 137.984 25.72 53.785 60.757 0.0 21.483 17.52 0.16 2.442 0.419 1.433 0.678 0.015 19.476 17.818 2.071 361.761 2170.566
Sodium (mg) 1.568 0.982 8.778 13.101 4.74 0.407 0.48 775.16 0.104 0.006 0.075 0.046 0.03 5.993 0.305 0.03 811.804 4870.824
Zinc (mg) 0.06 0.03 0.05 0.05 0.01 0.03 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.29 1.74
Copper (mg) 0.027 0.005 0.024 0.009 0.012 0.002 0.005 0.001 0.002 0.001 0.001 0.001 0.0 0.003 0.007 0.001 0.1 0.6
Manganese (mg) 0.078 0.018 0.041 0.027 0.0 0.011 0.016 0.002 0.01 0.002 0.003 0.007 0.0 0.007 0.012 0.001 0.235 1.41
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 4166.96 19.633 2264.245 3171.913 0.0 318.788 0.24 0.0 0.055 7.483 4.692 3.167 0.0 33.634 37.672 46.583 10075.065 60450.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.544 0.982 113.156 158.539 0.0 15.985 0.0 0.0 0.0 0.375 0.234 0.158 0.0 1.648 1.833 2.329 503.783 3022.698
Beta Carotene (mcg) 1656.592 11.78 1358.036 1573.045 0.0 165.35 0.12 0.0 0.03 4.457 n/a 1.887 0.0 20.225 21.178 24.45 4837.151 29022.906
Vitamin E (mg) 0.56 0.01 0.04 0.13 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.01 0.22 0.02 0.04 0.03 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 208.604 0.0 48.606 0.0 5.193 0.48 0.0 0.097 8.015 n/a 0.718 0.0 21.199 34.719 11.622 339.254 2035.524
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 1.7 0.4 1.1 0.0 13.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.2 8.2 0.1 34.1 204.6
Thiamin (mg) 0.039 0.005 0.013 0.013 0.0 0.005 0.006 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.006 0.001 0.092 0.552
Riboflavin (mg) 0.008 0.014 0.01 0.011 0.0 0.009 0.004 0.0 0.001 0.0 0.001 0.0 0.0 0.004 0.003 0.002 0.066 0.396
Niacin (mg) 0.47 0.048 0.089 0.186 0.0 0.1 0.014 0.0 0.004 0.001 0.002 0.004 0.0 0.024 0.049 0.014 1.006 6.036
Pantothenic acid (mg) 0.157 0.016 0.128 0.051 0.0 0.033 0.014 0.0 0.004 0.0 n/a n/a 0.0 0.019 0.01 0.002 0.433 2.598
Vitamin B-6 (mg) 0.059 0.022 0.034 0.027 0.0 0.03 0.014 0.0 0.008 0.0 0.003 0.0 0.0 0.005 0.022 0.004 0.226 1.356
Folate (mcg) 10.584 2.847 1.756 3.607 0.0 4.684 2.28 0.0 0.018 0.096 0.461 0.228 0.0 2.697 1.018 0.094 30.37 182.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 2.0 1.7 0.0 0.6 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.6 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.005 0.002 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.016 0.096
Threonine (g) 0.012 0.003 0.013 0.036 n/a 0.004 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.004 n/a 0.077 0.462
Isoleucine (g) 0.016 0.004 0.01 0.015 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.002 n/a 0.053 0.318
Leucine (g) 0.024 0.007 0.014 0.019 n/a 0.004 0.004 0.0 0.002 0.0 n/a 0.0 0.0 0.002 0.004 n/a 0.08 0.48
Lysine (g) 0.016 0.007 0.011 0.019 n/a 0.004 0.005 0.0 0.002 0.0 n/a 0.0 0.0 0.002 0.004 n/a 0.07 0.42
Methionine (g) 0.004 0.002 0.005 0.004 n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.018 0.108
Cystine (g) 0.004 0.001 0.003 0.015 n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.027 0.162
Phenylalanine (g) 0.016 0.004 0.014 0.011 n/a 0.005 0.004 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.009 n/a 0.066 0.396
Tyrosine (g) 0.012 0.003 0.005 0.008 n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.032 0.192
Valine (g) 0.016 0.005 0.014 0.013 n/a 0.003 0.002 0.0 0.002 0.0 n/a 0.0 0.0 0.002 0.004 n/a 0.062 0.372
Arginine (g) 0.024 0.005 0.01 0.017 n/a 0.004 0.012 0.0 0.004 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.08 0.48
Histidine (g) 0.008 0.003 0.005 0.008 n/a 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.029 0.174
Alanine (g) 0.016 0.006 0.013 0.021 n/a 0.003 0.002 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.004 n/a 0.067 0.402
Aspartic acid (g) 0.043 0.015 0.061 0.036 n/a 0.029 0.011 0.0 0.003 0.0 n/a n/a 0.0 0.009 0.021 n/a 0.228 1.368
Glutamic acid (g) 0.071 0.013 0.026 0.07 n/a 0.021 0.031 0.0 0.005 0.0 n/a n/a 0.0 0.007 0.019 n/a 0.263 1.578
Glycine (g) 0.016 0.005 0.01 0.009 n/a 0.003 0.004 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.052 0.312
Proline (g) 0.016 0.004 0.008 0.009 n/a 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.002 n/a 0.045 0.27
Serine (g) 0.016 0.005 0.014 0.009 n/a 0.005 0.002 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.06 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.003 0.008 0.0 0.003 0.005 0.0 0.001 0.0 0.011 0.002 0.207 0.003 0.006 0.002 0.262 1.572
Phytosterols (mg) n/a n/a 1.915 n/a n/a n/a 1.8 0.0 n/a n/a 0.087 0.136 3.315 0.449 0.916 0.155 8.773 52.638
Monounsaturated Fat (g) 0.004 0.001 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.0 1.094 0.002 0.001 0.001 1.112 6.672
Polyunsaturated (g) 0.016 0.008 0.002 0.023 0.0 0.007 0.002 0.0 0.002 0.001 0.004 0.001 0.158 0.006 0.006 0.007 0.241 1.446
Advertisement