Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium to large butternut squash
1 medium shallot, finely diced (about 2-3 tablespoons)
1 medium to large apple, peeled and diced
Olive oil
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		ginger
0.93g 		butter
7.1g 		olive oil
0.0g 		coconut milk
141.25g 		broth
146.88g 		cinnamon
0.16g 		pepper
0.0g 		salt
0.0g 		serve
6.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.06 n/a 2.85 0.0 0.01 n/a n/a 0.93 3.87 15.48
Total Fat (g) n/a 0.01 5.76 n/a 30.13 0.0 0.0 n/a n/a 2.45 38.34 153.36
Carbohydrates (g) n/a 0.17 0.0 n/a 3.97 1.88 0.13 n/a n/a 0.18 6.33 25.32
Ash (g) n/a 0.01 0.15 n/a 1.37 1.65 0.01 n/a n/a n/a 3.18 12.72
Calories (kcal) n/a 0.744 50.907 n/a 278.263 7.344 0.401 n/a n/a 26.73 364.389 1457.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.73 1.13 n/a 102.94 143.35 0.02 n/a n/a 3.01 251.18 1004.72
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 n/a n/a 1.25 0.0 n/a n/a 0.0 1.27 5.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.4
Calcium (mg) n/a 0.149 1.704 n/a 25.425 0.0 1.628 n/a n/a 0.675 29.581 118.324
Iron (mg) n/a 0.01 0.0 n/a 4.66 0.0 0.01 n/a n/a 0.08 4.76 19.04
Magnesium (mg) n/a 0.4 0.142 n/a 64.975 n/a 0.098 n/a n/a 0.81 66.424 265.696
Phosphorus (mg) n/a 0.316 1.704 n/a 135.6 n/a 0.104 n/a n/a 7.223 144.947 579.788
Potassium (mg) n/a 3.86 1.704 n/a 310.75 n/a 0.7 n/a n/a 12.758 329.771 1319.084
Sodium (mg) n/a 0.121 40.896 n/a 18.363 587.5 0.016 n/a n/a 54.338 701.233 2804.932
Zinc (mg) n/a 0.0 0.01 n/a 0.79 n/a 0.0 n/a n/a 0.13 0.93 3.72
Copper (mg) n/a 0.002 0.0 n/a 0.311 n/a 0.001 n/a n/a 0.003 0.316 1.264
Manganese (mg) n/a 0.002 0.0 n/a 1.088 n/a 0.028 n/a n/a n/a 1.118 4.472
Selenium (mcg) n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 1.1 4.4
Vitamin A, IU (IU) n/a 0.0 177.429 n/a 0.0 312.844 0.479 n/a n/a n/a 490.752 1963.008
Retinol (mcg) n/a 0.0 47.641 n/a 0.0 n/a 0.0 n/a n/a 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 48.564 n/a 0.0 n/a 0.024 n/a n/a 0.0 48.588 194.352
Beta Carotene (mcg) n/a 0.0 11.218 n/a n/a n/a 0.182 n/a n/a 0.0 11.4 45.6
Vitamin E (mg) n/a 0.0 0.16 n/a n/a n/a 0.0 n/a n/a 0.01 0.19 0.76
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.024 n/a n/a 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a 0.361 n/a n/a 0.0 0.361 1.444
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 1.5 6.0
Thiamin (mg) n/a 0.0 0.001 n/a 0.028 n/a 0.0 n/a n/a 0.024 0.054 0.216
Riboflavin (mg) n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.013 0.052
Niacin (mg) n/a 0.007 0.003 n/a 0.904 n/a 0.002 n/a n/a 0.227 1.143 4.572
Pantothenic acid (mg) n/a 0.002 0.008 n/a 0.212 n/a 0.001 n/a n/a n/a 0.222 0.888
Vitamin B-6 (mg) n/a 0.001 0.0 n/a 0.042 n/a 0.0 n/a n/a 0.003 0.047 0.188
Folate (mcg) n/a 0.102 0.213 n/a 19.775 n/a 0.01 n/a n/a 0.135 20.235 80.94
Vitamin B-12 (mcg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.04 0.16
Choline (mg) n/a 0.3 1.3 n/a 12.0 n/a 0.0 n/a n/a 4.0 17.6 70.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.028 n/a 0.0 n/a n/a n/a 0.029 0.116
Threonine (g) n/a 0.0 0.003 n/a 0.099 n/a 0.0 n/a n/a n/a 0.102 0.408
Isoleucine (g) n/a 0.0 0.004 n/a 0.113 n/a 0.0 n/a n/a n/a 0.117 0.468
Leucine (g) n/a 0.001 0.006 n/a 0.212 n/a 0.0 n/a n/a n/a 0.219 0.876
Lysine (g) n/a 0.001 0.005 n/a 0.127 n/a 0.0 n/a n/a n/a 0.133 0.532
Methionine (g) n/a 0.0 0.001 n/a 0.057 n/a 0.0 n/a n/a n/a 0.058 0.232
Cystine (g) n/a 0.0 0.001 n/a 0.057 n/a 0.0 n/a n/a n/a 0.057 0.228
Phenylalanine (g) n/a 0.0 0.003 n/a 0.141 n/a 0.0 n/a n/a n/a 0.145 0.58
Tyrosine (g) n/a 0.0 0.003 n/a 0.085 n/a 0.0 n/a n/a n/a 0.088 0.352
Valine (g) n/a 0.001 0.004 n/a 0.17 n/a 0.0 n/a n/a n/a 0.175 0.7
Arginine (g) n/a 0.0 0.002 n/a 0.466 n/a 0.0 n/a n/a n/a 0.469 1.876
Histidine (g) n/a 0.0 0.001 n/a 0.071 n/a 0.0 n/a n/a n/a 0.073 0.292
Alanine (g) n/a 0.0 0.002 n/a 0.141 n/a 0.0 n/a n/a n/a 0.144 0.576
Aspartic acid (g) n/a 0.002 0.004 n/a 0.283 n/a 0.001 n/a n/a n/a 0.289 1.156
Glutamic acid (g) n/a 0.001 0.013 n/a 0.65 n/a 0.001 n/a n/a n/a 0.665 2.66
Glycine (g) n/a 0.0 0.001 n/a 0.141 n/a 0.0 n/a n/a n/a 0.143 0.572
Proline (g) n/a 0.0 0.006 n/a 0.113 n/a 0.001 n/a n/a n/a 0.12 0.48
Serine (g) n/a 0.0 0.004 n/a 0.141 n/a 0.0 n/a n/a n/a 0.146 0.584
Cholesterol (mg) n/a 0.0 15.265 n/a 0.0 0.0 0.0 n/a n/a 4.793 20.058 80.232
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 3.647 n/a 26.725 0.0 0.001 n/a n/a 0.875 31.249 124.996
Phytosterols (mg) n/a 0.14 n/a n/a n/a n/a 0.042 n/a n/a n/a 0.182 0.728
Monounsaturated Fat (g) n/a 0.001 1.492 n/a 1.285 n/a 0.0 n/a n/a 1.16 3.939 15.756
Polyunsaturated (g) n/a 0.001 0.216 n/a 0.325 n/a 0.0 n/a n/a 0.263 0.805 3.22
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