Buttermilk Oat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One lb. loaf
1 1/2 tsp Yeast One/1/2 lb. Loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
20.42g 		butter
4.73g 		molasses
5.0g 		salt
0.75g 		oatmeal
6.82g 		bread flour
22.83g 		buttermilk
27.22g 		butter
5.92g 		molasses
6.67g 		salt
1.0g 		oatmeal
9.09g 		bread flour
30.44g 		yeast
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.04 0.0 0.0 0.9 2.74 0.9 0.05 0.0 0.0 1.2 3.65 0.32 10.46 125.52
Total Fat (g) 0.18 3.84 0.01 0.0 0.44 0.38 0.24 4.8 0.01 0.0 0.59 0.51 0.04 11.03 132.36
Carbohydrates (g) 0.98 0.0 3.74 0.0 4.62 16.56 1.3 0.0 4.98 0.0 6.15 22.08 0.32 60.74 728.88
Ash (g) 0.18 0.1 0.17 0.75 0.12 0.11 0.24 0.12 0.22 1.0 0.16 0.14 0.06 3.37 40.44
Calories (kcal) 8.167 33.938 14.5 0.0 25.841 82.428 10.889 42.423 19.333 0.0 34.454 109.903 2.458 384.335 4612.02
Starch (g) n/a n/a n/a n/a 3.95 n/a n/a n/a n/a n/a 5.27 n/a n/a 9.21 110.52
Sucrose (g) n/a n/a 1.47 n/a 0.07 n/a n/a n/a 1.96 n/a 0.09 n/a n/a 3.59 43.08
Glucose (dextrose) (g) n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.79 n/a 0.0 n/a n/a 1.39 16.68
Fructose (g) n/a n/a 0.64 n/a 0.0 n/a n/a n/a 0.85 n/a 0.0 n/a n/a 1.49 17.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.4 0.75 1.09 0.0 0.74 3.05 24.54 0.94 1.46 0.0 0.99 4.07 0.06 56.09 673.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 2.77 0.0 0.07 0.07 1.3 0.0 3.7 0.0 0.09 0.09 0.0 9.08 108.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.9 0.7 0.2 3.1 37.2
Calcium (mg) 23.683 1.136 10.25 0.18 3.546 3.425 31.578 1.42 13.667 0.24 4.727 4.567 0.533 98.952 1187.424
Iron (mg) 0.01 0.0 0.24 0.0 0.29 1.01 0.01 0.0 0.31 0.0 0.39 1.34 0.14 3.75 45.0
Magnesium (mg) 2.246 0.095 12.1 0.008 9.409 5.708 2.994 0.118 16.133 0.01 12.545 7.611 0.817 69.795 837.54
Phosphorus (mg) 18.171 1.136 1.55 0.0 27.955 22.148 24.228 1.42 2.067 0.0 37.272 29.531 10.75 176.228 2114.736
Potassium (mg) 30.829 1.136 73.2 0.06 24.682 22.833 41.106 1.42 97.6 0.08 32.909 30.444 16.667 372.966 4475.592
Sodium (mg) 21.438 27.264 1.85 290.685 0.409 0.457 28.584 34.08 2.467 387.58 0.545 0.609 0.417 796.384 9556.608
Zinc (mg) 0.09 0.0 0.01 0.0 0.25 0.19 0.11 0.01 0.02 0.0 0.33 0.26 0.05 1.33 15.96
Copper (mg) 0.002 0.0 0.025 0.0 0.027 0.041 0.003 0.0 0.033 0.0 0.035 0.055 0.004 0.225 2.7
Manganese (mg) 0.0 0.0 0.077 0.001 0.248 0.18 0.0 0.0 0.102 0.001 0.33 0.241 0.005 1.183 14.196
Selenium (mcg) 0.4 0.0 0.9 0.0 2.0 9.1 0.5 0.1 1.2 0.0 2.6 12.1 0.2 29.1 349.2
Vitamin A, IU (IU) 5.308 118.286 0.0 0.0 0.0 0.457 7.078 147.858 0.0 0.0 0.0 0.609 0.008 279.604 3355.248
Retinol (mcg) 1.429 31.761 0.0 0.0 0.0 0.0 1.906 39.701 0.0 0.0 0.0 0.0 0.0 74.796 897.552
Vitamin A, RAE (mcg_RAE) 1.429 32.376 0.0 0.0 0.0 0.0 1.906 40.47 0.0 0.0 0.0 0.0 0.0 76.181 914.172
Beta Carotene (mcg) 0.204 7.479 0.0 0.0 0.0 0.228 0.272 9.348 0.0 0.0 0.0 0.304 0.0 17.836 214.032
Vitamin E (mg) 0.01 0.11 0.0 0.0 0.03 0.09 0.01 0.14 0.0 0.0 0.04 0.12 0.0 0.55 6.6
Vitamin D (IU) n/a 2.651 0.0 n/a n/a n/a n/a 3.313 0.0 n/a n/a n/a n/a 5.964 71.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.273 18.038 0.0 0.0 0.0 0.0 16.364 24.051 0.0 70.726 848.712
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.05 0.01 0.0 n/a n/a 0.0 0.06 n/a 0.12 1.44
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 0.33 0.01 0.0 n/a n/a 0.01 0.44 n/a 0.8 9.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.006 0.0 0.002 0.0 0.031 0.185 0.008 0.001 0.003 0.0 0.042 0.247 0.02 0.544 6.528
Riboflavin (mg) 0.031 0.001 0.0 0.0 0.011 0.116 0.041 0.002 0.0 0.0 0.015 0.155 0.046 0.417 5.004
Niacin (mg) 0.012 0.002 0.047 0.0 0.077 1.724 0.016 0.002 0.062 0.0 0.103 2.299 0.331 4.675 56.1
Pantothenic acid (mg) 0.057 0.005 0.04 0.0 0.076 0.1 0.076 0.007 0.053 0.0 0.102 0.134 0.094 0.745 8.94
Vitamin B-6 (mg) 0.006 0.0 0.034 0.0 0.007 0.009 0.008 0.0 0.045 0.0 0.009 0.012 0.013 0.143 1.716
Folate (mcg) 1.021 0.142 0.0 0.0 2.182 41.785 1.361 0.178 0.0 0.0 2.909 55.713 19.5 124.79 1497.48
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 3.3 0.9 0.7 0.0 2.8 2.4 4.4 1.1 0.9 0.0 3.7 3.2 0.3 23.4 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 45.666 0.0 79.916 958.992
Tryptophan (g) 0.008 0.0 n/a 0.0 0.012 0.032 0.011 0.001 n/a 0.0 0.016 0.043 0.004 0.127 1.524
Threonine (g) 0.033 0.002 n/a 0.0 0.026 0.073 0.044 0.002 n/a 0.0 0.035 0.097 0.017 0.328 3.936
Isoleucine (g) 0.041 0.002 n/a 0.0 0.034 0.1 0.054 0.003 n/a 0.0 0.045 0.134 0.018 0.433 5.196
Leucine (g) 0.067 0.004 n/a 0.0 0.067 0.19 0.09 0.005 n/a 0.0 0.089 0.253 0.026 0.789 9.468
Lysine (g) 0.057 0.003 n/a 0.0 0.044 0.053 0.076 0.004 n/a 0.0 0.058 0.07 0.026 0.392 4.704
Methionine (g) 0.016 0.001 n/a 0.0 0.014 0.048 0.022 0.001 n/a 0.0 0.019 0.064 0.006 0.192 2.304
Cystine (g) 0.006 0.0 n/a 0.0 0.031 0.062 0.008 0.001 n/a 0.0 0.042 0.082 0.004 0.237 2.844
Phenylalanine (g) 0.035 0.002 n/a 0.0 0.046 0.135 0.046 0.002 n/a 0.0 0.061 0.18 0.016 0.522 6.264
Tyrosine (g) 0.029 0.002 n/a 0.0 0.027 0.075 0.038 0.002 n/a 0.0 0.036 0.1 0.013 0.324 3.888
Valine (g) 0.049 0.003 n/a 0.0 0.047 0.114 0.065 0.004 n/a 0.0 0.063 0.152 0.02 0.516 6.192
Arginine (g) 0.027 0.001 n/a 0.0 0.058 0.096 0.035 0.002 n/a 0.0 0.077 0.128 0.018 0.442 5.304
Histidine (g) 0.02 0.001 n/a 0.0 0.019 0.057 0.027 0.001 n/a 0.0 0.025 0.076 0.008 0.236 2.832
Alanine (g) 0.025 0.001 n/a 0.0 0.038 0.084 0.033 0.002 n/a 0.0 0.051 0.113 0.021 0.368 4.416
Aspartic acid (g) 0.053 0.003 n/a 0.0 0.083 0.11 0.071 0.004 n/a 0.0 0.111 0.146 0.033 0.613 7.356
Glutamic acid (g) 0.131 0.009 n/a 0.0 0.193 0.959 0.174 0.011 n/a 0.0 0.257 1.279 0.047 3.059 36.708
Glycine (g) 0.014 0.001 n/a 0.0 0.044 0.094 0.019 0.001 n/a 0.0 0.058 0.125 0.016 0.371 4.452
Proline (g) 0.067 0.004 n/a 0.0 0.031 0.322 0.09 0.005 n/a 0.0 0.041 0.429 0.014 1.002 12.024
Serine (g) 0.035 0.002 n/a 0.0 0.048 0.132 0.046 0.003 n/a 0.0 0.065 0.177 0.016 0.524 6.288
Cholesterol (mg) 0.817 10.177 0.0 0.0 0.0 0.0 1.089 12.721 0.0 0.0 0.0 0.0 0.0 24.803 297.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 2.432 0.001 0.0 0.076 0.055 0.15 3.039 0.001 0.0 0.101 0.073 0.005 6.045 72.54
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.995 0.002 0.0 0.135 0.032 0.068 1.244 0.002 0.0 0.18 0.043 0.021 2.772 33.264
Polyunsaturated (g) 0.006 0.144 0.003 0.0 0.157 0.167 0.008 0.18 0.003 0.0 0.209 0.222 0.0 1.099 13.188
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