Buttermilk Oat Bran Muffins With Fruits Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
15.67g 		water
9.88g 		buttermilk
20.42g 		oil
4.53g 		honey
7.06g 		eggs
8.21g 		orange
2.05g 		raisins
3.44g 		flour
15.0g 		cinnamon
0.33g 		baking soda
0.38g 		baking powder
0.19g 		banana
6.29g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.0 0.68 0.0 0.02 1.03 0.02 0.11 2.06 0.01 0.0 0.0 0.07 6.7 80.4
Total Fat (g) 1.1 0.0 0.18 4.53 0.0 0.82 0.0 0.02 0.28 0.0 0.0 0.0 0.02 6.95 83.4
Carbohydrates (g) 10.37 0.0 0.98 0.0 5.82 0.06 0.24 2.72 10.89 0.26 0.0 0.0 1.44 32.78 393.36
Ash (g) 0.45 0.01 0.18 0.0 0.01 0.07 0.01 0.06 0.24 0.01 0.14 0.07 0.05 1.32 15.84
Calories (kcal) 38.54 0.0 8.167 40.075 21.47 11.745 0.965 10.278 50.85 0.803 0.0 0.0 5.601 188.493 2261.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.34 0.43 5.16
Sucrose (g) n/a n/a n/a n/a 0.06 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.15 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 0.02 n/a 0.95 n/a 0.0 n/a n/a 0.31 3.81 45.72
Fructose (g) n/a n/a n/a n/a 2.89 0.01 n/a 1.02 n/a 0.0 n/a n/a 0.31 4.23 50.76
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.1 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 9.87 18.4 0.0 1.21 6.23 1.78 0.53 1.54 0.03 0.0 0.0 4.71 45.33 543.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.98 0.0 5.8 0.06 0.19 2.03 0.06 0.01 0.0 0.0 0.77 10.13 121.56
Galactose (g) n/a n/a n/a n/a 0.22 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.23 2.76
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.0 0.0 0.2 4.8 57.6
Calcium (mg) 9.087 0.296 23.683 0.0 0.424 4.353 0.821 1.719 5.1 3.257 0.0 0.0 0.315 49.054 588.648
Iron (mg) 0.85 0.0 0.01 0.0 0.03 0.15 0.0 0.06 0.58 0.03 0.0 0.0 0.02 1.73 20.76
Magnesium (mg) 36.817 0.099 2.246 0.0 0.141 0.986 0.205 1.1 20.7 0.195 0.0 0.0 1.699 64.188 770.256
Phosphorus (mg) 114.993 0.0 18.171 0.0 0.283 15.687 0.287 3.472 51.9 0.208 0.0 0.0 1.385 206.386 2476.632
Potassium (mg) 88.673 0.0 30.829 0.0 3.673 11.006 3.716 25.747 60.75 1.401 0.0 0.0 22.53 248.325 2979.9
Sodium (mg) 0.627 0.395 21.438 0.0 0.283 11.499 0.0 0.378 0.75 0.033 104.88 52.44 0.063 192.784 2313.408
Zinc (mg) 0.49 0.0 0.09 0.0 0.02 0.09 0.0 0.01 0.44 0.01 0.0 0.0 0.01 1.14 13.68
Copper (mg) 0.063 0.001 0.002 0.0 0.003 0.008 0.001 0.011 0.057 0.001 0.0 0.0 0.005 0.152 1.824
Manganese (mg) 0.882 0.0 0.0 n/a 0.006 0.003 0.001 0.01 0.57 0.057 0.0 0.0 0.017 1.546 18.552
Selenium (mcg) 7.1 0.0 0.4 0.0 0.1 2.6 0.0 0.0 10.6 0.0 0.0 0.0 0.1 20.9 250.8
Vitamin A, IU (IU) 0.0 0.0 5.308 0.0 0.0 39.999 4.62 0.0 1.35 0.959 0.0 0.0 4.028 56.263 675.156
Retinol (mcg) 0.0 0.0 1.429 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.429 0.0 0.0 11.499 0.226 0.0 0.0 0.049 0.0 0.0 0.189 13.391 160.692
Beta Carotene (mcg) 0.0 0.0 0.204 0.0 0.0 0.821 1.458 0.0 0.75 0.364 0.0 0.0 1.636 5.233 62.796
Vitamin E (mg) 0.16 0.0 0.01 0.42 0.0 0.08 0.0 0.0 0.12 0.01 0.0 0.0 0.01 0.81 9.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 28.2 0.0 0.0 0.0 0.0 27.186 2.649 0.0 33.0 0.722 0.0 0.0 1.385 93.141 1117.692
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.04 n/a 0.0 n/a 0.03 n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.5 2.0 24.0
Thiamin (mg) 0.183 0.0 0.006 0.0 0.0 0.006 0.002 0.004 0.068 0.0 0.0 0.0 0.002 0.27 3.24
Riboflavin (mg) 0.034 0.0 0.031 0.0 0.003 0.039 0.001 0.004 0.033 0.0 0.0 0.0 0.004 0.15 1.8
Niacin (mg) 0.146 0.0 0.012 0.0 0.008 0.006 0.006 0.026 0.956 0.004 0.0 0.0 0.042 1.206 14.472
Pantothenic acid (mg) 0.233 0.0 0.057 0.0 0.005 0.118 0.005 0.003 0.152 0.001 0.0 0.0 0.021 0.596 7.152
Vitamin B-6 (mg) 0.027 0.0 0.006 0.0 0.001 0.011 0.001 0.006 0.051 0.001 0.0 0.0 0.023 0.128 1.536
Folate (mcg) 8.147 0.0 1.021 0.0 0.141 3.86 0.616 0.172 6.6 0.02 0.0 0.0 1.259 21.835 262.02
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 5.0 0.0 3.3 n/a 0.2 20.6 0.2 0.4 4.7 0.0 0.0 0.0 0.6 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a 0.008 0.0 0.0 0.014 0.0 0.002 0.032 0.0 n/a n/a 0.001 0.11 1.32
Threonine (g) 0.078 n/a 0.033 0.0 0.0 0.046 0.0 0.003 0.06 0.0 n/a n/a 0.002 0.222 2.664
Isoleucine (g) 0.105 n/a 0.041 0.0 0.001 0.055 0.001 0.002 0.077 0.0 n/a n/a 0.002 0.283 3.396
Leucine (g) 0.215 n/a 0.067 0.0 0.001 0.09 0.0 0.003 0.14 0.001 n/a n/a 0.004 0.521 6.252
Lysine (g) 0.119 n/a 0.057 0.0 0.001 0.075 0.001 0.003 0.057 0.001 n/a n/a 0.003 0.316 3.792
Methionine (g) 0.053 n/a 0.016 0.0 0.0 0.031 0.0 0.001 0.032 0.0 n/a n/a 0.001 0.134 1.608
Cystine (g) 0.091 n/a 0.006 0.0 0.0 0.022 0.0 0.001 0.048 0.0 n/a n/a 0.001 0.169 2.028
Phenylalanine (g) 0.143 n/a 0.035 0.0 0.001 0.056 0.001 0.005 0.098 0.0 n/a n/a 0.003 0.34 4.08
Tyrosine (g) 0.105 n/a 0.029 0.0 0.001 0.041 0.0 0.0 0.06 0.0 n/a n/a 0.001 0.237 2.844
Valine (g) 0.15 n/a 0.049 0.0 0.001 0.071 0.001 0.003 0.093 0.001 n/a n/a 0.003 0.371 4.452
Arginine (g) 0.201 n/a 0.027 0.0 0.001 0.067 0.001 0.014 0.096 0.001 n/a n/a 0.003 0.41 4.92
Histidine (g) 0.064 n/a 0.02 0.0 0.0 0.025 0.0 0.002 0.048 0.0 n/a n/a 0.005 0.166 1.992
Alanine (g) 0.136 n/a 0.025 0.0 0.001 0.061 0.001 0.004 0.074 0.001 n/a n/a 0.003 0.304 3.648
Aspartic acid (g) 0.248 n/a 0.053 0.0 0.002 0.109 0.002 0.004 0.105 0.001 n/a n/a 0.008 0.532 6.384
Glutamic acid (g) 0.588 n/a 0.131 0.0 0.001 0.138 0.002 0.006 0.65 0.001 n/a n/a 0.009 1.525 18.3
Glycine (g) 0.149 n/a 0.014 0.0 0.001 0.035 0.002 0.003 0.083 0.001 n/a n/a 0.003 0.289 3.468
Proline (g) 0.154 n/a 0.067 0.0 0.006 0.042 0.001 0.009 0.213 0.001 n/a n/a 0.002 0.495 5.94
Serine (g) 0.139 n/a 0.035 0.0 0.001 0.08 0.001 0.002 0.098 0.001 n/a n/a 0.003 0.358 4.296
Cholesterol (mg) 0.0 0.0 0.817 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.559 426.708
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.208 0.0 0.112 0.337 0.0 0.255 0.0 0.002 0.048 0.001 0.0 0.0 0.007 0.971 11.652
Phytosterols (mg) n/a n/a n/a 11.333 n/a n/a n/a n/a n/a 0.085 n/a n/a 1.007 12.425 149.1
Monounsaturated Fat (g) 0.373 0.0 0.051 1.03 0.0 0.313 0.0 0.002 0.035 0.001 0.0 0.0 0.002 1.807 21.684
Polyunsaturated (g) 0.434 0.0 0.006 2.953 0.0 0.112 0.001 0.001 0.117 0.0 0.0 0.0 0.004 3.628 43.536
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