Buttermilk Mustard Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
10.21g 		yogurt
5.1g 		cucumber
0.76g 		onion
1.2g 		lemon zest
0.33g 		orange zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.18 0.0 0.02 0.01 0.01 0.55 6.6
Total Fat (g) 0.09 0.17 0.0 0.0 0.0 0.0 0.26 3.12
Carbohydrates (g) 0.49 0.24 0.02 0.09 0.05 0.05 0.94 11.28
Ash (g) 0.09 0.04 0.0 0.01 0.0 n/a 0.14 1.68
Calories (kcal) 4.083 3.114 0.091 0.384 0.157 0.157 7.985 95.82
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.2 4.49 0.73 1.08 0.27 0.27 16.04 192.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.24 0.01 0.03 0.01 0.01 0.79 9.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 11.842 6.176 0.106 0.864 0.447 0.447 19.881 238.572
Iron (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.03 0.36
Magnesium (mg) 1.123 0.613 0.091 0.24 0.05 0.05 2.166 25.992
Phosphorus (mg) 9.085 4.849 0.159 0.444 0.04 0.04 14.618 175.416
Potassium (mg) 15.415 7.911 1.032 3.312 0.533 0.533 28.736 344.832
Sodium (mg) 10.719 2.348 0.015 0.192 0.02 0.02 13.314 159.768
Zinc (mg) 0.04 0.03 0.0 0.0 0.0 0.0 0.08 0.96
Copper (mg) 0.001 0.001 0.001 0.001 0.0 0.0 0.004 0.048
Manganese (mg) 0.0 0.0 0.001 0.002 n/a n/a 0.002 0.024
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 2.654 5.053 0.546 11.964 0.167 n/a 20.384 244.608
Retinol (mcg) 0.715 1.378 0.0 0.0 0.0 0.0 2.093 25.116
Vitamin A, RAE (mcg_RAE) 0.715 1.378 0.03 0.6 0.01 0.01 2.743 32.916
Beta Carotene (mcg) 0.102 0.255 0.235 7.176 0.023 0.023 7.815 93.78
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.121 13.644 0.06 0.06 13.885 166.62
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.4 0.4 1.2 14.4
Thiamin (mg) 0.003 0.002 0.0 0.001 0.0 0.0 0.006 0.072
Riboflavin (mg) 0.015 0.007 0.0 0.001 0.0 0.0 0.024 0.288
Niacin (mg) 0.006 0.004 0.0 0.006 0.001 0.001 0.02 0.24
Pantothenic acid (mg) 0.029 0.02 0.002 0.001 0.001 n/a 0.052 0.624
Vitamin B-6 (mg) 0.003 0.002 0.0 0.001 0.001 0.001 0.007 0.084
Folate (mcg) 0.51 0.357 0.106 0.768 0.043 0.043 1.829 21.948
Vitamin B-12 (mcg) 0.02 0.02 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 1.6 0.8 0.0 0.1 0.0 0.0 2.6 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.0 n/a n/a 0.005 0.06
Threonine (g) 0.016 0.007 0.0 0.001 n/a n/a 0.024 0.288
Isoleucine (g) 0.02 0.01 0.0 0.001 n/a n/a 0.031 0.372
Leucine (g) 0.034 0.018 0.0 0.001 n/a n/a 0.053 0.636
Lysine (g) 0.029 0.016 0.0 0.001 n/a n/a 0.046 0.552
Methionine (g) 0.008 0.005 0.0 0.0 n/a n/a 0.014 0.168
Cystine (g) 0.003 0.002 0.0 n/a n/a n/a 0.005 0.06
Phenylalanine (g) 0.017 0.01 0.0 0.001 n/a n/a 0.028 0.336
Tyrosine (g) 0.014 0.009 0.0 0.001 n/a n/a 0.024 0.288
Valine (g) 0.025 0.015 0.0 0.001 n/a n/a 0.04 0.48
Arginine (g) 0.013 0.005 0.0 0.002 n/a n/a 0.02 0.24
Histidine (g) 0.01 0.005 0.0 0.0 n/a n/a 0.015 0.18
Alanine (g) 0.012 0.008 0.0 0.001 n/a n/a 0.021 0.252
Aspartic acid (g) 0.027 0.014 0.0 0.002 n/a n/a 0.043 0.516
Glutamic acid (g) 0.065 0.035 0.002 0.005 n/a n/a 0.106 1.272
Glycine (g) 0.007 0.004 0.0 0.001 n/a n/a 0.013 0.156
Proline (g) 0.034 0.021 0.0 0.001 n/a n/a 0.056 0.672
Serine (g) 0.017 0.011 0.0 0.001 n/a n/a 0.03 0.36
Cholesterol (mg) 0.408 0.664 0.0 0.0 0.0 0.0 1.072 12.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.107 0.0 0.0 0.0 0.0 0.164 1.968
Phytosterols (mg) n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Monounsaturated Fat (g) 0.026 0.045 0.0 0.0 0.0 0.0 0.071 0.852
Polyunsaturated (g) 0.003 0.005 0.0 0.001 0.0 0.0 0.009 0.108
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