Buttermilk Crepes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
7.33g 		sugar
8.33g 		buttermilk
20.42g 		vanilla extract
0.35g 		cinnamon
0.22g 		flour
15.63g 		baking powder
0.38g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.68 0.0 0.01 1.61 0.0 0.02 3.24 38.88
Total Fat (g) 0.73 0.0 0.18 0.0 0.0 0.15 0.0 1.92 2.98 35.76
Carbohydrates (g) 0.06 8.33 0.98 0.04 0.17 11.92 0.0 0.0 21.51 258.12
Ash (g) 0.06 0.0 0.18 0.0 0.01 0.07 0.14 0.0 0.47 5.64
Calories (kcal) 10.487 32.25 8.167 1.008 0.535 56.875 0.0 16.969 126.291 1515.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 5.56 0.0 18.4 0.18 0.02 1.86 0.0 0.42 26.46 317.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.98 0.04 0.0 0.04 0.0 0.0 9.45 113.4
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.5 6.0
Calcium (mg) 3.887 0.083 23.683 0.039 2.171 2.344 0.0 0.568 32.775 393.3
Iron (mg) 0.13 0.0 0.01 0.0 0.02 0.73 0.0 0.0 0.89 10.68
Magnesium (mg) 0.88 0.0 2.246 0.042 0.13 3.438 0.0 0.047 6.783 81.396
Phosphorus (mg) 14.007 0.0 18.171 0.021 0.139 16.875 0.0 0.568 49.78 597.36
Potassium (mg) 9.827 0.167 30.829 0.518 0.934 16.719 0.0 0.568 59.561 714.732
Sodium (mg) 10.267 0.0 21.438 0.032 0.022 0.313 104.88 0.26 137.21 1646.52
Zinc (mg) 0.08 0.0 0.09 0.0 0.0 0.11 0.0 0.0 0.28 3.36
Copper (mg) 0.007 0.0 0.002 0.0 0.001 0.022 0.0 0.0 0.033 0.396
Manganese (mg) 0.003 0.0 0.0 0.001 0.038 0.106 0.0 0.0 0.148 1.776
Selenium (mcg) 2.3 0.1 0.4 0.0 0.0 5.3 0.0 0.0 8.1 97.2
Vitamin A, IU (IU) 35.713 0.0 5.308 0.0 0.639 0.0 0.0 59.143 100.804 1209.648
Retinol (mcg) 10.193 0.0 1.429 0.0 0.0 0.0 0.0 15.88 27.503 330.036
Vitamin A, RAE (mcg_RAE) 10.267 0.0 1.429 0.0 0.033 0.0 0.0 16.188 27.916 334.992
Beta Carotene (mcg) 0.733 0.0 0.204 0.0 0.243 0.0 0.0 3.739 4.92 59.04
Vitamin E (mg) 0.07 0.0 0.01 0.0 0.01 0.01 0.0 0.05 0.15 1.8
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.481 2.813 0.0 0.0 27.567 330.804
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a 0.02 0.06 n/a 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.005 0.0 0.006 0.0 0.0 0.123 0.0 0.0 0.135 1.62
Riboflavin (mg) 0.035 0.002 0.031 0.0 0.0 0.077 0.0 0.001 0.145 1.74
Niacin (mg) 0.005 0.0 0.012 0.002 0.003 0.922 0.0 0.001 0.945 11.34
Pantothenic acid (mg) 0.106 0.0 0.057 0.0 0.001 0.069 0.0 0.003 0.235 2.82
Vitamin B-6 (mg) 0.01 0.0 0.006 0.0 0.0 0.006 0.0 0.0 0.023 0.276
Folate (mcg) 3.447 0.0 1.021 0.0 0.013 28.594 0.0 0.071 33.145 397.74
Vitamin B-12 (mcg) 0.09 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 18.4 0.0 3.3 n/a 0.0 1.6 0.0 0.4 23.8 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) 0.012 n/a 0.008 n/a 0.0 0.02 n/a 0.0 0.041 0.492
Threonine (g) 0.041 n/a 0.033 n/a 0.0 0.044 n/a 0.001 0.119 1.428
Isoleucine (g) 0.049 n/a 0.041 n/a 0.0 0.056 n/a 0.001 0.148 1.776
Leucine (g) 0.08 n/a 0.067 n/a 0.001 0.111 n/a 0.002 0.261 3.132
Lysine (g) 0.067 n/a 0.057 n/a 0.001 0.036 n/a 0.002 0.162 1.944
Methionine (g) 0.028 n/a 0.016 n/a 0.0 0.028 n/a 0.0 0.073 0.876
Cystine (g) 0.02 n/a 0.006 n/a 0.0 0.034 n/a 0.0 0.061 0.732
Phenylalanine (g) 0.05 n/a 0.035 n/a 0.0 0.081 n/a 0.001 0.167 2.004
Tyrosine (g) 0.037 n/a 0.029 n/a 0.0 0.048 n/a 0.001 0.115 1.38
Valine (g) 0.063 n/a 0.049 n/a 0.0 0.066 n/a 0.001 0.18 2.16
Arginine (g) 0.06 n/a 0.027 n/a 0.0 0.066 n/a 0.001 0.153 1.836
Histidine (g) 0.023 n/a 0.02 n/a 0.0 0.036 n/a 0.0 0.08 0.96
Alanine (g) 0.054 n/a 0.025 n/a 0.0 0.052 n/a 0.001 0.131 1.572
Aspartic acid (g) 0.098 n/a 0.053 n/a 0.001 0.069 n/a 0.001 0.222 2.664
Glutamic acid (g) 0.123 n/a 0.131 n/a 0.001 0.544 n/a 0.004 0.803 9.636
Glycine (g) 0.032 n/a 0.014 n/a 0.0 0.058 n/a 0.0 0.105 1.26
Proline (g) 0.037 n/a 0.067 n/a 0.001 0.188 n/a 0.002 0.295 3.54
Serine (g) 0.071 n/a 0.035 n/a 0.0 0.081 n/a 0.001 0.189 2.268
Cholesterol (mg) 31.02 0.0 0.817 0.0 0.0 0.0 0.0 5.088 36.925 443.1
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.112 0.0 0.001 0.025 0.0 1.216 1.581 18.972
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.279 0.0 0.051 0.0 0.001 0.014 0.0 0.497 0.843 10.116
Polyunsaturated (g) 0.1 0.0 0.006 0.0 0.0 0.064 0.0 0.072 0.242 2.904
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