Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I had a slice of Buttermilk Chocolate Cake while reading High Tide for Maureen A.Miller, and I’ve enjoyed every bite, I mean every chapter
1 cup minus 3 tablespoons all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
28.35g 		baking soda
0.57g 		oil
10.2g 		cocoa
18.48g 		baking powder
2.3g 		water
29.63g 		salt
0.1g 		egg
9.68g 		milk
30.5g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.23 0.0 0.0 0.0 1.22 0.98 0.0 3.43 13.72
Total Fat (g) 0.0 0.0 10.2 0.74 0.0 0.0 0.0 0.96 0.99 0.0 12.89 51.56
Carbohydrates (g) 28.34 0.0 0.0 15.48 0.0 0.0 0.0 0.07 1.38 0.07 45.34 181.36
Ash (g) 0.0 0.21 0.0 0.76 0.85 0.03 0.1 0.08 0.21 0.0 2.24 8.96
Calories (kcal) 109.715 0.0 90.168 73.56 0.0 0.0 0.0 13.842 18.3 1.512 307.097 1228.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 1.6 n/a 1.61 6.44
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 0.01 0.0 0.0 0.28 0.0 29.6 0.0 7.34 26.94 0.28 64.44 257.76
Caffeine (mg) 0.0 0.0 0.0 3.327 0.0 0.0 0.0 0.0 0.0 0.0 3.327 13.308
Theobromine (mg) 0.0 0.0 0.0 59.698 0.0 0.0 0.0 0.0 0.0 0.0 59.698 238.792
Sugars (g) 28.32 0.0 0.0 12.12 0.0 0.0 0.0 0.07 1.6 0.07 42.19 168.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.284 0.0 0.0 24.582 0.0 0.889 0.024 5.13 34.465 0.058 65.431 261.724
Iron (mg) 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.18 0.01 0.0 0.41 1.64
Magnesium (mg) 0.0 0.0 0.0 15.34 0.0 0.296 0.001 1.162 3.05 0.063 19.912 79.648
Phosphorus (mg) 0.0 0.0 0.0 58.22 0.0 0.0 0.0 18.489 27.755 0.032 104.495 417.98
Potassium (mg) 0.567 0.0 0.0 131.595 0.0 0.0 0.008 12.971 43.615 0.777 189.534 758.136
Sodium (mg) 0.0 157.32 0.0 93.152 629.28 1.185 38.758 13.552 12.2 0.047 945.494 3781.976
Zinc (mg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.11 0.12 0.0 0.5 2.0
Copper (mg) 0.0 0.0 0.0 0.054 0.0 0.003 0.0 0.01 0.003 0.0 0.07 0.28
Manganese (mg) 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.004 0.0 0.001 0.055 0.22
Selenium (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 3.1 1.1 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.739 0.0 0.0 0.0 47.142 31.11 0.0 78.991 315.964
Retinol (mcg) 0.0 0.0 0.0 0.185 0.0 0.0 0.0 13.455 8.54 0.0 22.18 88.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.185 0.0 0.0 0.0 13.552 8.54 0.0 22.277 89.108
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.968 1.525 0.0 2.493 9.972
Vitamin E (mg) 0.0 0.0 0.94 0.04 0.0 0.0 0.0 0.09 0.02 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 3.388 12.2 n/a 15.588 62.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.924 0.0 0.0 0.0 32.041 0.0 0.0 32.965 131.86
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.007 0.012 0.0 0.038 0.152
Riboflavin (mg) 0.006 0.0 0.0 0.105 0.0 0.0 0.0 0.046 0.055 0.001 0.213 0.852
Niacin (mg) 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.007 0.034 0.002 0.152 0.608
Pantothenic acid (mg) 0.0 0.0 0.0 0.164 0.0 0.0 0.0 0.139 0.11 0.0 0.414 1.656
Vitamin B-6 (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.014 0.012 0.0 0.046 0.184
Folate (mcg) 0.0 0.0 0.0 1.109 0.0 0.0 0.0 4.55 1.525 0.0 7.184 28.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.12 0.13 0.0 0.32 1.28
Choline (mg) 0.0 0.0 n/a 6.1 0.0 0.0 0.0 24.3 4.4 n/a 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.016 0.024 n/a 0.041 0.164
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.054 0.043 n/a 0.097 0.388
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.065 0.052 n/a 0.117 0.468
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.106 0.082 n/a 0.188 0.752
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.088 0.043 n/a 0.131 0.524
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.037 0.024 n/a 0.061 0.244
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.026 0.006 n/a 0.032 0.128
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.066 0.046 n/a 0.112 0.448
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.048 0.046 n/a 0.094 0.376
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.083 0.058 n/a 0.141 0.564
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.079 0.024 n/a 0.104 0.416
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.024 n/a 0.054 0.216
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.072 0.031 n/a 0.102 0.408
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.129 0.073 n/a 0.202 0.808
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.163 0.198 n/a 0.361 1.444
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.042 0.024 n/a 0.066 0.264
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.049 0.104 n/a 0.153 0.612
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.094 0.034 n/a 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.946 3.05 0.0 43.996 175.984
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.0 0.0 0.758 0.44 0.0 0.0 0.0 0.3 0.57 0.0 2.068 8.272
Phytosterols (mg) n/a n/a 25.5 n/a n/a n/a 0.0 n/a n/a n/a 25.5 102.0
Monounsaturated Fat (g) 0.0 0.0 2.318 0.246 0.0 0.0 0.0 0.369 0.247 0.0 3.18 12.72
Polyunsaturated (g) 0.0 0.0 6.644 0.02 0.0 0.0 0.0 0.132 0.061 0.0 6.857 27.428
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