Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Tiger Prawns per person
1 x Finely Diced Shallot Extra virgin olive oil Sea Salt
500 gm Rocket Salad Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili pepper
8.21g 		garlic
0.65g 		lemon
3.84g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.04 0.04 n/a 0.24 0.96
Total Fat (g) 0.04 0.0 0.01 n/a 0.05 0.2
Carbohydrates (g) 0.72 0.22 0.36 n/a 1.3 5.2
Ash (g) 0.07 0.01 0.01 n/a 0.09 0.36
Calories (kcal) 3.285 0.972 1.114 n/a 5.372 21.488
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.23 0.38 3.42 n/a 11.03 44.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.01 0.1 n/a 0.54 2.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.2 0.8
Calcium (mg) 1.15 1.181 0.999 n/a 3.33 13.32
Iron (mg) 0.08 0.01 0.02 n/a 0.12 0.48
Magnesium (mg) 1.889 0.163 0.307 n/a 2.359 9.436
Phosphorus (mg) 3.531 0.998 0.615 n/a 5.145 20.58
Potassium (mg) 26.444 2.617 5.303 n/a 34.363 137.452
Sodium (mg) 0.739 0.111 0.077 n/a 0.927 3.708
Zinc (mg) 0.02 0.01 0.0 n/a 0.03 0.12
Copper (mg) 0.011 0.002 0.002 n/a 0.014 0.056
Manganese (mg) 0.016 0.011 0.001 n/a 0.028 0.112
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 78.183 0.059 0.845 n/a 79.087 316.348
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.942 0.0 0.038 n/a 3.98 15.92
Beta Carotene (mcg) 43.855 0.033 0.115 n/a 44.003 176.012
Vitamin E (mg) 0.06 0.0 0.01 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.227 0.104 0.423 n/a 58.754 235.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.2 2.0 n/a 14.0 56.0
Thiamin (mg) 0.006 0.001 0.002 n/a 0.009 0.036
Riboflavin (mg) 0.007 0.001 0.001 n/a 0.009 0.036
Niacin (mg) 0.102 0.005 0.004 n/a 0.11 0.44
Pantothenic acid (mg) 0.016 0.004 0.007 n/a 0.028 0.112
Vitamin B-6 (mg) 0.042 0.008 0.003 n/a 0.053 0.212
Folate (mcg) 1.889 0.02 0.423 n/a 2.331 9.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.2 0.2 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.006 0.001 n/a n/a 0.007 0.028
Isoleucine (g) 0.006 0.001 n/a n/a 0.007 0.028
Leucine (g) 0.009 0.002 n/a n/a 0.011 0.044
Lysine (g) 0.007 0.002 n/a n/a 0.009 0.036
Methionine (g) 0.002 0.001 n/a n/a 0.002 0.008
Cystine (g) 0.003 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) 0.005 0.001 n/a n/a 0.006 0.024
Tyrosine (g) 0.003 0.001 n/a n/a 0.004 0.016
Valine (g) 0.007 0.002 n/a n/a 0.008 0.032
Arginine (g) 0.008 0.004 n/a n/a 0.012 0.048
Histidine (g) 0.003 0.001 n/a n/a 0.004 0.016
Alanine (g) 0.007 0.001 n/a n/a 0.007 0.028
Aspartic acid (g) 0.024 0.003 n/a n/a 0.027 0.108
Glutamic acid (g) 0.021 0.005 n/a n/a 0.027 0.108
Glycine (g) 0.006 0.001 n/a n/a 0.007 0.028
Proline (g) 0.007 0.001 n/a n/a 0.008 0.032
Serine (g) 0.007 0.001 n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.002 n/a 0.005 0.02
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 n/a 0.002 0.008
Polyunsaturated (g) 0.02 0.002 0.003 n/a 0.025 0.1
Advertisement