Butterfly Cornish Game Hens Recipe

click to rate
0 votes | 1405 views
Servings: 4


Cost per serving $1.38 view details


  1. Split open the game hens from the breast side and flatten them out into a butterfly shape. Throw away loose skin and fat. Broil the hens for 3 min on each side. Process the shallots, garlic, coriander, chili, ginger, turmeric, salt, lime juice and 1/2 c. of the coconut lowfat milk to a smooth sauce. Marinate the hens in the sauce for 15 min. Put the hens in a large skillet and cook over moderate heat for 10 min uncovered. Then add in the remaining coconut lowfat milk and the lemon grass. Bring to a boil and cook for 30 min, basting occasionally, till the hens are tender and almost all the liquid has evaporated. Serve hot.
  2. Serves 4.


Add the recipe to which day?
« Today - Oct 25 »
Today - Oct 25
Oct 26 - Nov 01
November 2 - 8
November 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 287  
Calories from Fat 190 66%
Total Fat 21.58g 27%
Saturated Fat 10.18g 41%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 68mg 3%
Potassium 350mg 10%
Total Carbs 5.06g 1%
Dietary Fiber 2.5g 8%
Sugars 1.45g 1%
Protein 18.55g 30%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment