Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
1.69g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.24 n/a n/a 0.27 0.27
Total Fat (g) 0.0 23.04 n/a n/a 23.04 23.04
Carbohydrates (g) 0.09 0.02 n/a n/a 0.11 0.11
Ash (g) 0.01 0.6 n/a n/a 0.61 0.61
Calories (kcal) 0.422 203.628 n/a n/a 204.05 204.05
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.55 4.51 n/a n/a 6.06 6.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.02 n/a n/a 0.06 0.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.372 6.816 n/a n/a 7.188 7.188
Iron (mg) 0.01 0.01 n/a n/a 0.01 0.01
Magnesium (mg) 0.253 0.568 n/a n/a 0.821 0.821
Phosphorus (mg) 0.743 6.816 n/a n/a 7.559 7.559
Potassium (mg) 5.117 6.816 n/a n/a 11.933 11.933
Sodium (mg) 0.507 163.584 n/a n/a 164.091 164.091
Zinc (mg) 0.0 0.03 n/a n/a 0.03 0.03
Copper (mg) 0.001 0.0 n/a n/a 0.001 0.001
Manganese (mg) 0.003 0.0 n/a n/a 0.003 0.003
Selenium (mcg) 0.0 0.3 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 0.22 709.716 n/a n/a 709.936 709.936
Retinol (mcg) 0.0 190.564 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.017 194.256 n/a n/a 194.273 194.273
Beta Carotene (mcg) 0.135 44.872 n/a n/a 45.007 45.007
Vitamin E (mg) 0.0 0.66 n/a n/a 0.66 0.66
Vitamin D (IU) n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.557 0.0 n/a n/a 0.557 0.557
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a n/a 0.8 0.8
Thiamin (mg) 0.001 0.003 n/a n/a 0.004 0.004
Riboflavin (mg) 0.001 0.009 n/a n/a 0.01 0.01
Niacin (mg) 0.009 0.011 n/a n/a 0.02 0.02
Pantothenic acid (mg) 0.011 0.031 n/a n/a 0.042 0.042
Vitamin B-6 (mg) 0.004 0.0 n/a n/a 0.004 0.004
Folate (mcg) 0.963 0.852 n/a n/a 1.815 1.815
Vitamin B-12 (mcg) 0.0 0.05 n/a n/a 0.05 0.05
Choline (mg) 0.8 5.3 n/a n/a 6.1 6.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a n/a 0.003 0.003
Threonine (g) 0.001 0.011 n/a n/a 0.013 0.013
Isoleucine (g) 0.001 0.014 n/a n/a 0.016 0.016
Leucine (g) 0.002 0.023 n/a n/a 0.025 0.025
Lysine (g) 0.002 0.02 n/a n/a 0.022 0.022
Methionine (g) 0.001 0.006 n/a n/a 0.006 0.006
Cystine (g) 0.0 0.003 n/a n/a 0.003 0.003
Phenylalanine (g) 0.001 0.011 n/a n/a 0.013 0.013
Tyrosine (g) 0.001 0.011 n/a n/a 0.012 0.012
Valine (g) 0.002 0.017 n/a n/a 0.019 0.019
Arginine (g) 0.002 0.009 n/a n/a 0.01 0.01
Histidine (g) 0.001 0.006 n/a n/a 0.006 0.006
Alanine (g) 0.002 0.009 n/a n/a 0.01 0.01
Aspartic acid (g) 0.004 0.017 n/a n/a 0.021 0.021
Glutamic acid (g) 0.004 0.051 n/a n/a 0.056 0.056
Glycine (g) 0.001 0.006 n/a n/a 0.007 0.007
Proline (g) 0.002 0.023 n/a n/a 0.024 0.024
Serine (g) 0.002 0.014 n/a n/a 0.016 0.016
Cholesterol (mg) 0.0 61.06 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.589 n/a n/a 14.589 14.589
Phytosterols (mg) 0.304 n/a n/a n/a 0.304 0.304
Monounsaturated Fat (g) 0.0 5.97 n/a n/a 5.97 5.97
Polyunsaturated (g) 0.001 0.863 n/a n/a 0.864 0.864
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