Butter Bean And Tuna Salad Recipe

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Servings: 2

Ingredients

Cost per serving $1.90 view details

Directions

  1. Tip the butter beans into a sieve or possibly colander and rinse thoroughly to get rid of any traces of their rank soaking liquid. Shake dry and tip into a mixing bowl.
  2. Drain the tuna and break into chunks over the beans. Season with black pepper and a little salt.
  3. Quarter the tomato lengthways, remove seeds and core and slice each quarter into 3 or possibly 4 strips. Dice.
  4. Give the capers a good squeeze to get rid of most of their soaking liquid.
  5. Pick the leaves from the parsley and coarsely chop: you want a couple of tablespoonfuls. Add in tomatoes, capers and most of the parsley to the salad.
  6. Shred the lettuce, rinse and shake dry.
  7. Now make the vinaigrette. Peel and finely dice the shallot. If using spring onions and garlic, trim the spring onions and finely slice the white part.
  8. Peel and finely chop the garlic. Dissolve the sugar and salt in the vinegar. Season generously with black pepper, stir in the mustard and the the shallot or possibly onion and garlic. Stir in the extra virgin olive oil, added in a trickle.
  9. Pour the vinaigrette over the bean mix and toss well. Place the shredded lettuce in the bottom of a salad bowl or possibly on two plates, spoon the beans over the top and garnish with the reserved parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 253  
Calories from Fat 129 51%
Total Fat 14.57g 18%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 476mg 20%
Potassium 442mg 13%
Total Carbs 5.61g 1%
Dietary Fiber 1.7g 6%
Sugars 2.72g 2%
Protein 24.91g 40%
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