Butter Bean And Mushroom Bake Recipe

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Servings: 4

Ingredients

Cost per serving $0.20 view details
  • 225 gm 8 ounce dry butter beans Cooked or possibly 600 g 1 lb 5 ounce Canned Butter beans.
  • 15 ml 1 tbsp lemon juice. Grnd black pepper.
  • 5 ml 1 tsp sunflower oil.
  • 250 gm 8 ounce mushrooms sliced.
  • 25 gm 1 ounce sunflower margarine.
  • 25 gm 1 ounce wholemeal flower.
  • 300 ml Half pt water.
  • 25 gm 1 ounce cheddar cheese grated.
  • 25 gm 1 ounce fresh bread crumbs.

Directions

  1. Soak the dry butter beans for at least 4 hrs. Drain and cook in a pan of unsalted boiling water for 40 to 50 min or possibly till tender. Drain. If using canned beans just drain. Put the beans into a large greased oven proof dish. Add in the lemon juice and black pepper. Heat the oil in a pan and fry the mushrooms. Then add in to the dish. Heat the margarine in a non-stick saucepan and add in the flour. Cook for 2 min over a low heat stirring.
  2. Then slowly add in the water to make a corn sauce. Pour over the butter beans and mushrooms. Sprinkle with cheese and bread crumbs. Cook in the oven at 180 c 350 f, gas mark 4 for 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 100  
Calories from Fat 78 78%
Total Fat 8.82g 11%
Saturated Fat 5.49g 22%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 31mg 1%
Potassium 100mg 3%
Total Carbs 3.3g 1%
Dietary Fiber 0.0g 0%
Sugars 0.12g 0%
Protein 2.27g 4%
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