Busy Day Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		oil
3.4g 		onion
18.0g 		mushrooms
27.5g 		kernel corn
46.78g 		tomatoes soup
76.25g 		garlic
0.35g 		egg noodles
56.7g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.0 0.2 0.85 1.53 1.23 0.06 8.03 8.22 49.66 198.64
Total Fat (g) 29.04 3.4 0.02 0.09 0.36 0.43 0.0 2.52 10.94 46.8 187.2
Carbohydrates (g) 0.0 0.0 1.68 0.9 10.99 10.23 0.25 40.41 0.42 64.89 259.56
Ash (g) 1.46 0.0 0.06 0.23 0.3 n/a 0.01 0.64 1.3 4.01 16.04
Calories (kcal) 387.822 30.056 7.2 6.05 45.842 45.75 1.162 217.728 132.99 874.6 3498.4
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 1.13 n/a n/a 0.15 0.08 1.54 6.16
Glucose (dextrose) (g) n/a n/a 0.35 0.41 0.28 n/a n/a 0.06 n/a 1.09 4.36
Fructose (g) n/a n/a 0.23 0.05 0.26 n/a n/a 0.0 n/a 0.54 2.16
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.08 0.32
Maltose (g) n/a n/a 0.0 0.0 0.1 n/a n/a 0.87 0.05 1.02 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 0.0 16.04 25.42 33.58 62.91 0.02 5.11 12.13 267.15 1068.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.45 1.77 6.18 0.09 1.07 0.17 10.49 41.96
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 1.3 0.9 0.0 1.9 0.0 4.7 18.8
Calcium (mg) 11.907 0.0 4.14 0.825 1.871 9.913 0.28 19.845 237.93 286.71 1146.84
Iron (mg) 2.87 0.0 0.04 0.14 0.32 0.85 0.01 2.27 0.22 6.72 26.88
Magnesium (mg) 28.917 0.0 1.8 2.475 14.969 10.675 0.203 32.886 9.24 101.164 404.656
Phosphorus (mg) 207.519 0.0 5.22 23.65 40.696 22.113 1.46 136.647 168.96 606.264 2425.056
Potassium (mg) 418.44 0.0 26.28 87.448 137.526 174.613 3.854 138.348 32.34 1018.848 4075.392
Sodium (mg) 96.956 0.0 0.72 1.375 2.339 420.138 0.091 11.907 204.93 738.455 2953.82
Zinc (mg) 6.11 0.0 0.03 0.14 0.33 0.19 0.01 1.09 1.03 8.92 35.68
Copper (mg) 0.102 0.0 0.007 0.088 0.023 0.122 0.001 0.17 0.01 0.523 2.092
Manganese (mg) 0.034 n/a 0.023 0.014 0.075 n/a 0.002 0.488 0.003 0.639 2.556
Selenium (mcg) 20.6 0.0 0.1 2.6 0.4 3.9 0.1 44.7 4.6 76.9 307.6
Vitamin A, IU (IU) 0.0 0.0 0.36 0.0 114.137 n/a 0.0 35.154 330.66 480.311 1921.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 85.14 94.779 379.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.613 15.25 0.0 9.639 87.45 117.952 471.808
Beta Carotene (mcg) n/a 0.0 0.18 0.0 28.534 179.188 0.0 1.134 28.05 237.086 948.344
Vitamin E (mg) n/a 0.31 0.0 0.0 0.04 0.26 0.0 0.21 0.1 0.93 3.72
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a 3.96 8.91 35.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 8326.5 0.0 0.0 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.0 419.594 68.625 0.0 62.37 0.0 551.309 2205.236
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 n/a 0.0 0.77 0.0 0.85 3.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.3 0.6 3.4 9.8 0.1 0.0 0.0 15.2 60.8
Thiamin (mg) 0.102 0.0 0.009 0.022 0.047 0.031 0.002 0.641 0.01 0.863 3.452
Riboflavin (mg) 0.391 0.0 0.005 0.11 0.042 0.046 0.001 0.244 0.125 0.964 3.856
Niacin (mg) 7.161 0.0 0.022 0.993 0.786 0.785 0.002 4.757 0.026 14.533 58.132
Pantothenic acid (mg) 0.612 0.0 0.022 0.412 0.136 n/a n/a 0.516 0.135 1.833 7.332
Vitamin B-6 (mg) 0.408 0.0 0.022 0.027 0.084 0.069 0.01 0.125 0.023 0.768 3.072
Folate (mcg) 11.907 0.0 3.42 4.4 18.711 0.0 0.007 130.41 5.94 174.795 699.18
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.27 3.7 14.8
Choline (mg) n/a n/a 1.1 4.8 n/a 9.8 0.2 44.6 5.4 65.9 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 0.0 113.967 455.868
Tryptophan (g) n/a 0.0 0.002 0.011 0.009 n/a 0.001 0.074 0.106 0.202 0.808
Threonine (g) n/a 0.0 0.004 0.03 0.061 n/a 0.002 0.244 0.294 0.634 2.536
Isoleucine (g) n/a 0.0 0.002 0.022 0.061 n/a 0.002 0.335 0.512 0.933 3.732
Leucine (g) n/a 0.0 0.005 0.033 0.164 n/a 0.004 0.646 0.789 1.641 6.564
Lysine (g) n/a 0.0 0.007 0.03 0.065 n/a 0.002 0.244 0.683 1.032 4.128
Methionine (g) n/a 0.0 0.0 0.008 0.033 n/a 0.001 0.153 0.215 0.41 1.64
Cystine (g) n/a 0.0 0.0 0.003 0.014 n/a 0.001 0.17 0.043 0.23 0.92
Phenylalanine (g) n/a 0.0 0.005 0.025 0.07 n/a 0.002 0.425 0.432 0.96 3.84
Tyrosine (g) n/a 0.0 0.002 0.011 0.061 n/a 0.001 0.164 0.396 0.635 2.54
Valine (g) n/a 0.0 0.004 0.063 0.089 n/a 0.002 0.391 0.548 1.097 4.388
Arginine (g) n/a 0.0 0.018 0.022 0.061 n/a 0.006 0.34 0.31 0.757 3.028
Histidine (g) n/a 0.0 0.002 0.016 0.042 n/a 0.001 0.215 0.287 0.564 2.256
Alanine (g) n/a 0.0 0.004 0.055 0.14 n/a 0.001 0.295 0.231 0.726 2.904
Aspartic acid (g) n/a 0.0 0.016 0.055 0.117 n/a 0.005 0.431 0.528 1.152 4.608
Glutamic acid (g) n/a 0.0 0.047 0.093 0.304 n/a 0.007 2.597 2.01 5.058 20.232
Glycine (g) n/a 0.0 0.005 0.025 0.061 n/a 0.002 0.284 0.142 0.518 2.072
Proline (g) n/a 0.0 0.002 0.022 0.14 n/a 0.001 0.873 0.927 1.966 7.864
Serine (g) n/a 0.0 0.004 0.025 0.075 n/a 0.002 0.454 0.482 1.04 4.16
Cholesterol (mg) 117.367 0.0 0.0 0.0 0.0 0.0 0.0 47.628 34.65 199.645 798.58
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a 0.034 n/a 0.122 0.488
Saturated Fat (g) 11.584 0.253 0.007 0.011 0.056 0.122 0.0 0.669 6.96 19.662 78.648
Phytosterols (mg) n/a 8.5 2.7 n/a n/a n/a 0.028 n/a n/a 11.228 44.912
Monounsaturated Fat (g) 12.604 0.773 0.002 0.0 0.108 0.137 0.0 0.709 3.099 17.431 69.724
Polyunsaturated (g) 1.208 2.215 0.004 0.038 0.173 0.145 0.001 0.754 0.31 4.848 19.392
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