Bush Berry Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C vegan sour cream (I use Toffutti brand)
1- 16 oz package of frozen berry medley(blackberries, raspberries, and blueberries or your favorite mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		silken tofu
23.04g 		sugar
25.0g 		water
7.41g 		almond extract
0.53g 		sugar
12.5g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.0 0.0 0.0 0.0 0.0 1.59 12.72
Total Fat (g) 0.62 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Carbohydrates (g) 0.55 25.0 0.0 0.07 12.5 0.0 38.11 304.88
Ash (g) 0.14 0.0 0.01 0.0 0.0 0.01 0.15 1.2
Calories (kcal) 14.282 96.75 0.0 1.512 48.375 0.0 160.919 1287.352
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 20.13 0.01 7.4 0.28 0.0 7.4 35.22 281.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 24.98 0.0 0.07 12.49 0.0 37.83 302.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.371 0.25 0.222 0.058 0.125 0.222 8.248 65.984
Iron (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Magnesium (mg) 6.219 0.0 0.074 0.063 0.0 0.074 6.431 51.448
Phosphorus (mg) 20.732 0.0 0.0 0.032 0.0 0.0 20.763 166.104
Potassium (mg) 44.688 0.5 0.0 0.777 0.25 0.0 46.215 369.72
Sodium (mg) 8.293 0.0 0.296 0.047 0.0 0.296 8.932 71.456
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Copper (mg) 0.046 0.0 0.001 0.0 0.0 0.001 0.048 0.384
Manganese (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.023 0.184
Riboflavin (mg) 0.009 0.005 0.0 0.001 0.003 0.0 0.017 0.136
Niacin (mg) 0.058 0.0 0.0 0.002 0.0 0.0 0.06 0.48
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.168
Threonine (g) 0.067 n/a n/a n/a n/a n/a 0.067 0.536
Isoleucine (g) 0.081 n/a n/a n/a n/a n/a 0.081 0.648
Leucine (g) 0.136 n/a n/a n/a n/a n/a 0.136 1.088
Lysine (g) 0.106 n/a n/a n/a n/a n/a 0.106 0.848
Methionine (g) 0.025 n/a n/a n/a n/a n/a 0.025 0.2
Cystine (g) 0.023 n/a n/a n/a n/a n/a 0.023 0.184
Phenylalanine (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Tyrosine (g) 0.069 n/a n/a n/a n/a n/a 0.069 0.552
Valine (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Arginine (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Histidine (g) 0.039 n/a n/a n/a n/a n/a 0.039 0.312
Alanine (g) 0.062 n/a n/a n/a n/a n/a 0.062 0.496
Aspartic acid (g) 0.177 n/a n/a n/a n/a n/a 0.177 1.416
Glutamic acid (g) 0.272 n/a n/a n/a n/a n/a 0.272 2.176
Glycine (g) 0.062 n/a n/a n/a n/a n/a 0.062 0.496
Proline (g) 0.081 n/a n/a n/a n/a n/a 0.081 0.648
Serine (g) 0.076 n/a n/a n/a n/a n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.0 0.0 0.0 0.0 0.094 0.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.124 0.0 0.0 0.0 0.0 0.0 0.124 0.992
Polyunsaturated (g) 0.343 0.0 0.0 0.0 0.0 0.0 0.343 2.744
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