Bus Station Keftas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
a few slurps of soy sauce
sea salt & freshly ground pepper
a good squeeze of lemon juice
1 tbsp harissa (or any chilli paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		onions
101.25g 		garlics
4.57g 		tomatoes
285.0g 		lamb
114.0g 		yoghurt
7.06g 		chili paste
4.1g 		stock
29.38g 		pepper
0.0g 		sea salt
0.0g 		coriander
5.0g 		paprika
0.86g 		eggs
49.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.11 0.29 2.22 20.0 0.25 0.18 0.0 n/a n/a 0.62 0.13 6.23 31.02 124.08
Total Fat (g) n/a 0.1 0.02 0.37 21.27 0.23 0.02 0.0 n/a n/a 0.89 0.11 4.92 27.94 111.76
Carbohydrates (g) n/a 9.46 1.51 11.4 0.0 0.33 0.77 0.38 n/a n/a 2.75 0.48 0.38 27.46 109.84
Ash (g) n/a 0.35 0.07 2.31 1.05 0.05 0.11 0.33 n/a n/a 0.3 0.06 0.43 5.06 20.24
Calories (kcal) n/a 40.5 6.806 48.45 277.02 4.308 3.358 1.469 n/a n/a 14.9 2.493 70.785 470.088 1880.352
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 1.0 n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05 1.1 4.4
Glucose (dextrose) (g) n/a 1.99 n/a 3.14 n/a n/a 0.24 n/a n/a n/a n/a 0.02 0.1 5.49 21.96
Fructose (g) n/a 1.31 n/a 3.62 n/a n/a 0.24 n/a n/a n/a n/a 0.06 0.05 5.28 21.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.05 0.2
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.05 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 90.22 2.68 268.7 72.01 6.21 3.01 28.67 n/a n/a 0.44 0.08 37.54 509.57 2038.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.29 0.05 6.78 n/a 0.33 0.5 0.25 n/a n/a n/a 0.09 0.38 12.67 50.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.06 0.24
Dietary Fiber (g) n/a 1.7 0.1 2.9 0.0 0.0 0.2 0.0 n/a n/a 2.1 0.3 0.0 7.3 29.2
Calcium (mg) n/a 23.288 8.267 88.35 13.68 8.546 1.474 0.0 n/a n/a 35.45 1.527 26.235 206.816 827.264
Iron (mg) n/a 0.21 0.08 2.76 1.85 0.0 0.12 0.0 n/a n/a 0.82 0.2 0.91 6.95 27.8
Magnesium (mg) n/a 10.125 1.142 31.35 25.08 0.848 1.72 n/a n/a n/a 16.5 1.596 5.94 94.3 377.2
Phosphorus (mg) n/a 29.363 6.988 54.15 189.24 6.709 3.399 n/a n/a n/a 20.45 2.976 94.545 407.82 1631.28
Potassium (mg) n/a 147.825 18.316 535.8 272.46 10.947 41.523 n/a n/a n/a 63.35 20.217 66.33 1176.768 4707.072
Sodium (mg) n/a 4.05 0.776 407.55 67.26 3.249 32.351 117.5 n/a n/a 1.75 0.293 69.3 704.079 2816.316
Zinc (mg) n/a 0.17 0.05 0.4 4.01 0.04 0.03 n/a n/a n/a 0.24 0.04 0.55 5.52 22.08
Copper (mg) n/a 0.041 0.014 0.2 0.125 0.001 0.015 n/a n/a n/a 0.049 0.005 0.05 0.499 1.996
Manganese (mg) n/a 0.132 0.076 0.228 0.023 0.0 0.012 n/a n/a n/a 0.095 0.007 0.02 0.593 2.372
Selenium (mcg) n/a 0.5 0.6 0.3 22.5 0.2 0.2 n/a n/a n/a 1.3 0.0 15.7 41.3 165.2
Vitamin A, IU (IU) n/a 2.025 0.411 333.45 0.0 6.992 62.449 62.569 n/a n/a 0.0 454.839 241.065 1163.8 4655.2
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 1.907 0.0 n/a n/a n/a 0.0 0.0 68.805 70.712 282.848
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 17.1 0.0 1.907 3.112 n/a n/a n/a 0.0 22.744 69.3 114.163 456.652
Beta Carotene (mcg) n/a 1.013 0.228 199.5 n/a 0.353 36.896 n/a n/a n/a n/a 238.731 4.95 481.671 1926.684
Vitamin E (mg) n/a 0.02 0.0 1.94 n/a 0.0 0.18 n/a n/a n/a n/a 0.26 0.48 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.325 17.325 69.3
Lycopene (mcg) n/a 0.0 0.0 7885.95 n/a 0.0 1177.886 n/a n/a n/a n/a 0.0 0.0 9063.836 36255.344
Lutein + zeaxanthin (mcg) n/a 4.05 0.731 245.1 n/a 0.0 0.0 n/a n/a n/a n/a 113.479 163.845 527.205 2108.82
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.25 0.44 1.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) n/a 7.5 1.4 26.5 0.0 0.0 0.9 0.0 n/a n/a 1.1 0.6 0.0 38.0 152.0
Thiamin (mg) n/a 0.051 0.009 0.143 0.137 0.002 0.002 n/a n/a n/a 0.012 0.006 0.035 0.396 1.584
Riboflavin (mg) n/a 0.03 0.005 0.171 0.251 0.01 0.006 n/a n/a n/a 0.015 0.015 0.238 0.74 2.96
Niacin (mg) n/a 0.122 0.032 2.024 6.92 0.006 0.126 n/a n/a n/a 0.107 0.132 0.035 9.502 38.008
Pantothenic acid (mg) n/a 0.122 0.027 0.342 0.775 0.028 0.006 n/a n/a n/a n/a 0.015 0.713 2.028 8.112
Vitamin B-6 (mg) n/a 0.122 0.057 0.314 0.16 0.002 0.009 n/a n/a n/a n/a 0.035 0.069 0.766 3.064
Folate (mcg) n/a 19.238 0.137 22.8 21.66 0.494 0.491 n/a n/a n/a 0.0 0.914 23.265 89.0 356.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 2.78 0.03 0.0 n/a n/a n/a 0.0 0.0 0.64 3.45 13.8
Choline (mg) n/a 6.2 1.1 20.0 n/a 1.1 1.6 n/a n/a n/a n/a 0.4 124.3 154.6 618.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.003 0.029 0.239 0.001 0.001 n/a n/a n/a n/a n/a 0.084 0.368 1.472
Threonine (g) n/a 0.02 0.007 0.114 0.855 0.01 0.004 n/a n/a n/a n/a n/a 0.277 1.288 5.152
Isoleucine (g) n/a 0.01 0.01 0.057 0.969 0.013 0.003 n/a n/a n/a n/a n/a 0.332 1.394 5.576
Leucine (g) n/a 0.03 0.014 0.086 1.562 0.025 0.005 n/a n/a n/a n/a n/a 0.54 2.261 9.044
Lysine (g) n/a 0.041 0.012 0.086 1.767 0.022 0.005 n/a n/a n/a n/a n/a 0.45 2.383 9.532
Methionine (g) n/a 0.0 0.004 0.029 0.513 0.007 0.001 n/a n/a n/a n/a n/a 0.188 0.741 2.964
Cystine (g) n/a 0.0 0.003 0.029 0.239 0.002 0.001 n/a n/a n/a n/a n/a 0.134 0.408 1.632
Phenylalanine (g) n/a 0.03 0.008 0.086 0.809 0.013 0.005 n/a n/a n/a n/a n/a 0.337 1.288 5.152
Tyrosine (g) n/a 0.01 0.004 0.057 0.673 0.013 0.002 n/a n/a n/a n/a n/a 0.248 1.006 4.024
Valine (g) n/a 0.02 0.013 0.057 1.083 0.02 0.003 n/a n/a n/a n/a n/a 0.426 1.623 6.492
Arginine (g) n/a 0.101 0.029 0.057 1.186 0.007 0.003 n/a n/a n/a n/a n/a 0.406 1.788 7.152
Histidine (g) n/a 0.01 0.005 0.057 0.638 0.006 0.002 n/a n/a n/a n/a n/a 0.153 0.873 3.492
Alanine (g) n/a 0.02 0.006 0.086 1.208 0.011 0.008 n/a n/a n/a n/a n/a 0.366 1.705 6.82
Aspartic acid (g) n/a 0.091 0.022 0.456 1.756 0.02 0.029 n/a n/a n/a n/a n/a 0.658 3.032 12.128
Glutamic acid (g) n/a 0.263 0.037 1.368 2.907 0.048 0.078 n/a n/a n/a n/a n/a 0.832 5.533 22.132
Glycine (g) n/a 0.03 0.009 0.057 0.98 0.006 0.002 n/a n/a n/a n/a n/a 0.213 1.298 5.192
Proline (g) n/a 0.01 0.005 0.057 0.844 0.029 0.003 n/a n/a n/a n/a n/a 0.252 1.2 4.8
Serine (g) n/a 0.02 0.009 0.086 0.741 0.016 0.005 n/a n/a n/a n/a n/a 0.48 1.356 5.424
Cholesterol (mg) n/a 0.0 0.0 0.0 79.8 0.918 0.0 0.0 n/a n/a 0.0 0.0 209.385 290.103 1160.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.041 0.004 0.057 9.2 0.148 0.004 0.0 n/a n/a 0.05 0.018 1.535 11.056 44.224
Phytosterols (mg) n/a 15.188 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 1.509 n/a 18.997 75.988
Monounsaturated Fat (g) n/a 0.01 0.0 0.057 8.721 0.063 0.003 n/a n/a n/a 0.679 0.011 1.886 11.43 45.72
Polyunsaturated (g) n/a 0.02 0.011 0.143 1.687 0.006 0.007 n/a n/a n/a 0.088 0.072 0.673 2.707 10.828
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