Burgundy Stew With Herb Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		top
113.4g 		carrots
27.15g 		celery
8.9g 		onions
24.75g 		tomatoes
23.75g 		mushroom
16.5g 		wine
22.05g 		salt
1.13g 		thyme
0.13g 		mustard
0.63g 		water
7.41g 		flour
3.91g 		bisquick
22.73g 		thyme
0.06g 		sage
0.02g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.25 0.06 0.27 0.19 0.31 0.02 0.0 0.01 0.03 0.0 0.4 1.82 0.01 0.0 0.51 3.99 31.92
Total Fat (g) 0.11 0.07 0.02 0.02 0.03 0.05 0.0 0.0 0.01 0.03 0.0 0.04 3.5 0.0 0.0 0.15 4.03 32.24
Carbohydrates (g) 75.3 2.6 0.26 2.31 0.95 0.84 0.58 0.0 0.08 0.03 0.0 2.98 14.39 0.04 0.01 0.76 101.13 809.04
Ash (g) 0.45 0.26 0.07 0.09 0.19 0.28 0.06 1.12 0.01 0.02 0.01 0.02 0.91 0.01 0.0 0.11 3.62 28.96
Calories (kcal) 286.896 11.129 1.424 9.9 4.038 4.125 18.743 0.0 0.345 0.419 0.0 14.219 97.274 0.173 0.071 6.405 455.159 3641.272
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) n/a 0.97 0.01 0.25 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.23 9.84
Glucose (dextrose) (g) n/a 0.16 0.05 0.49 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.96 7.68
Fructose (g) n/a 0.15 0.05 0.32 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.82 6.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.79 0.79 6.32
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 37.42 23.97 8.49 22.05 22.39 15.03 19.07 0.0 0.01 0.52 7.4 0.47 2.09 0.0 0.0 13.71 172.63 1381.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 1.29 0.16 1.05 0.57 0.32 0.14 0.0 0.0 0.01 0.0 0.01 2.65 0.0 0.0 0.79 30.81 246.48
Galactose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.5 0.8 0.1 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 6.804 8.958 3.56 5.693 7.363 1.815 1.764 0.27 2.363 0.363 0.222 0.586 40.682 1.181 0.372 18.148 100.141 801.128
Iron (mg) 0.14 0.08 0.02 0.05 0.23 0.13 0.1 0.0 0.15 0.01 0.0 0.18 0.63 0.08 0.01 0.0 1.82 14.56
Magnesium (mg) 6.804 3.257 0.979 2.475 2.613 2.475 2.646 0.011 0.275 0.306 0.074 0.859 5.682 0.138 0.096 1.678 30.368 242.944
Phosphorus (mg) 3.402 9.501 2.136 7.178 4.513 10.89 5.072 0.0 0.251 0.663 0.0 4.219 132.956 0.126 0.02 14.488 195.412 1563.296
Potassium (mg) 48.761 86.864 23.14 36.135 44.65 21.285 28.004 0.09 1.018 0.863 0.0 4.18 37.046 0.509 0.241 22.875 355.658 2845.264
Sodium (mg) 47.627 18.73 7.12 0.99 33.963 70.125 0.882 436.028 0.069 7.094 0.296 0.078 290.003 0.034 0.002 6.71 919.751 7358.008
Zinc (mg) 0.06 0.07 0.01 0.04 0.03 0.12 0.03 0.0 0.01 0.0 0.0 0.03 0.14 0.0 0.0 0.06 0.6 4.8
Copper (mg) 0.057 0.014 0.004 0.01 0.017 0.04 0.002 0.0 0.001 0.001 0.001 0.005 0.034 0.001 0.0 0.002 0.187 1.496
Manganese (mg) 0.079 0.038 0.009 0.032 0.019 0.015 0.029 0.001 0.01 0.003 0.0 0.027 0.077 0.005 0.001 0.0 0.344 2.752
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.2 0.0 1.3 1.7 0.0 0.0 0.5 5.5 44.0
Vitamin A, IU (IU) 19.278 4534.844 39.961 0.495 27.788 0.0 0.441 0.0 4.75 0.444 0.0 0.0 1.591 2.375 1.328 29.89 4663.183 37305.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.455 0.0 0.0 8.845 9.3 74.4
Vitamin A, RAE (mcg_RAE) 1.134 226.661 1.958 0.0 1.425 0.0 0.0 0.0 0.238 0.025 0.0 0.0 0.455 0.119 0.066 8.845 240.925 1927.4
Beta Carotene (mcg) 11.34 2248.963 24.03 0.248 16.625 0.0 0.221 0.0 2.83 0.181 0.0 0.0 0.0 1.415 0.784 0.305 2306.941 18455.528
Vitamin E (mg) 0.01 0.18 0.02 0.0 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a 3.465 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.93 11.395 91.16
Lycopene (mcg) 0.0 0.271 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.434 5259.472
Lutein + zeaxanthin (mcg) 0.0 69.491 25.187 0.99 20.425 0.0 1.323 0.0 1.078 0.113 0.0 0.703 0.455 0.539 0.194 0.0 120.497 963.976
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 1.6 0.3 1.8 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.6 76.8
Thiamin (mg) 0.045 0.019 0.002 0.012 0.012 0.015 0.002 0.0 0.001 0.002 0.0 0.031 0.132 0.0 0.0 0.003 0.276 2.208
Riboflavin (mg) 0.023 0.016 0.005 0.007 0.014 0.003 0.007 0.0 0.001 0.0 0.0 0.019 0.1 0.0 0.0 0.029 0.225 1.8
Niacin (mg) 0.113 0.266 0.028 0.03 0.169 0.262 0.049 0.0 0.006 0.003 0.0 0.23 1.032 0.003 0.001 0.014 2.207 17.656
Pantothenic acid (mg) 0.011 0.073 0.022 0.03 0.029 0.134 0.007 0.0 n/a 0.002 0.0 0.017 0.2 n/a n/a 0.055 0.579 4.632
Vitamin B-6 (mg) 0.034 0.038 0.006 0.03 0.026 0.01 0.013 0.0 0.001 0.0 0.0 0.002 0.018 0.0 0.001 0.006 0.185 1.48
Folate (mcg) 2.268 5.158 3.204 4.703 1.9 1.98 0.221 0.0 0.343 0.044 0.0 7.148 28.409 0.171 0.062 0.763 56.372 450.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.16 1.28
Choline (mg) 1.8 2.4 0.5 1.5 1.7 3.3 1.3 0.0 0.1 0.1 0.0 0.4 2.5 0.0 0.0 2.7 18.3 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 26.591 0.0 0.0 0.0 32.607 260.856
Tryptophan (g) n/a 0.003 0.001 0.002 0.002 0.003 n/a 0.0 0.0 0.0 n/a 0.005 0.023 0.0 n/a 0.006 0.046 0.368
Threonine (g) n/a 0.052 0.002 0.005 0.01 0.012 n/a 0.0 0.0 0.001 n/a 0.011 0.052 0.0 n/a 0.014 0.158 1.264
Isoleucine (g) n/a 0.022 0.002 0.002 0.005 0.008 n/a 0.0 0.001 0.001 n/a 0.014 0.066 0.0 n/a 0.029 0.15 1.2
Leucine (g) n/a 0.027 0.003 0.007 0.007 0.012 n/a 0.0 0.001 0.002 n/a 0.028 0.127 0.0 n/a 0.058 0.272 2.176
Lysine (g) n/a 0.027 0.003 0.01 0.007 0.012 n/a 0.0 0.0 0.002 n/a 0.009 0.048 0.0 n/a 0.044 0.161 1.288
Methionine (g) n/a 0.005 0.001 0.0 0.002 0.003 n/a 0.0 n/a 0.001 n/a 0.007 0.032 n/a n/a 0.012 0.064 0.512
Cystine (g) n/a 0.022 0.0 0.0 0.002 0.002 n/a 0.0 n/a 0.001 n/a 0.009 0.036 n/a n/a 0.018 0.089 0.712
Phenylalanine (g) n/a 0.016 0.002 0.007 0.007 0.008 n/a 0.0 n/a 0.001 n/a 0.02 0.089 n/a n/a 0.026 0.177 1.416
Tyrosine (g) n/a 0.011 0.001 0.002 0.005 0.005 n/a 0.0 n/a 0.001 n/a 0.012 0.055 n/a n/a 0.021 0.113 0.904
Valine (g) n/a 0.019 0.003 0.005 0.005 0.023 n/a 0.0 0.001 0.001 n/a 0.016 0.075 0.0 n/a 0.034 0.182 1.456
Arginine (g) n/a 0.024 0.002 0.025 0.005 0.008 n/a 0.0 n/a 0.002 n/a 0.016 0.073 n/a n/a 0.015 0.17 1.36
Histidine (g) n/a 0.011 0.001 0.002 0.005 0.005 n/a 0.0 n/a 0.001 n/a 0.009 0.041 n/a n/a 0.012 0.087 0.696
Alanine (g) n/a 0.03 0.002 0.005 0.007 0.02 n/a 0.0 n/a 0.001 n/a 0.013 0.059 n/a n/a 0.017 0.153 1.224
Aspartic acid (g) n/a 0.052 0.011 0.022 0.038 0.02 n/a 0.0 n/a 0.003 n/a 0.017 0.082 n/a n/a 0.047 0.291 2.328
Glutamic acid (g) n/a 0.1 0.008 0.064 0.114 0.035 n/a 0.0 n/a 0.005 n/a 0.136 0.584 n/a n/a 0.119 1.165 9.32
Glycine (g) n/a 0.014 0.002 0.007 0.005 0.01 n/a 0.0 n/a 0.002 n/a 0.014 0.064 n/a n/a 0.009 0.126 1.008
Proline (g) n/a 0.014 0.002 0.002 0.005 0.008 n/a 0.0 n/a 0.002 n/a 0.047 0.205 n/a n/a 0.055 0.339 2.712
Serine (g) n/a 0.014 0.002 0.005 0.007 0.01 n/a 0.0 n/a 0.001 n/a 0.02 0.089 n/a n/a 0.032 0.18 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.455 0.0 0.0 0.763 1.217 9.736
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.011 0.004 0.01 0.005 0.005 0.0 0.0 0.003 0.002 0.0 0.006 0.902 0.002 0.002 0.096 1.07 8.56
Phytosterols (mg) n/a n/a 0.534 3.713 n/a n/a n/a 0.0 0.204 n/a n/a n/a n/a 0.102 0.055 n/a 4.607 36.856
Monounsaturated Fat (g) 0.034 0.003 0.003 0.002 0.005 0.002 0.0 0.0 0.001 0.016 0.0 0.004 1.95 0.0 0.0 0.043 2.062 16.496
Polyunsaturated (g) 0.057 0.033 0.007 0.005 0.012 0.02 0.0 0.0 0.001 0.006 0.0 0.016 0.457 0.001 0.0 0.006 0.621 4.968
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