Burgundy Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
151.2g |
onion
10.5g |
eggs
16.43g |
bread crumbs
18.0g |
parsley
4.75g |
burgundy
19.67g |
basil
0.28g |
salt
1.5g |
pepper
0.09g |
bacon
24.17g |
bay leaf
0.67g |
tomatoes sauce
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.26 | 0.12 | 2.07 | 2.4 | 0.14 | 0.01 | 0.01 | 0.0 | 0.01 | 2.8 | 0.05 | 0.5 | 34.37 | 206.22 |
| Total Fat (g) | 25.81 | 0.01 | 1.63 | 0.95 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 10.88 | 0.06 | 0.07 | 39.46 | 236.76 |
| Carbohydrates (g) | 0.0 | 0.98 | 0.13 | 12.96 | 0.3 | 0.73 | 0.01 | 0.0 | 0.06 | 0.16 | 0.5 | 2.03 | 17.85 | 107.1 |
| Ash (g) | 1.3 | 0.04 | 0.14 | 0.52 | 0.1 | 0.07 | 0.0 | 1.5 | 0.0 | 0.61 | 0.02 | 0.76 | 5.06 | 30.36 |
| Calories (kcal) | 344.728 | 4.2 | 23.49 | 71.1 | 1.71 | 16.913 | 0.065 | 0.0 | 0.225 | 110.683 | 2.087 | 9.072 | 584.274 | 3505.644 |
| Starch (g) | n/a | 0.0 | n/a | 10.74 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | 0.1 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.03 | 0.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.88 | 1.45 | 8.7 |
| Fructose (g) | n/a | 0.14 | 0.02 | 0.44 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.63 | 1.22 | 7.32 |
| Lactose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.02 | 0.35 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 99.5 | 9.36 | 12.46 | 1.17 | 4.17 | 16.84 | 0.26 | 0.0 | 0.01 | 9.72 | 0.04 | 34.44 | 187.96 | 1127.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.45 | 0.13 | 1.12 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.61 | 3.34 | 20.04 |
| Galactose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.9 | 11.4 |
| Calcium (mg) | 10.584 | 2.415 | 8.706 | 32.94 | 6.555 | n/a | 0.5 | 0.36 | 0.386 | 1.45 | 5.56 | 4.914 | 74.37 | 446.22 |
| Iron (mg) | 2.56 | 0.02 | 0.3 | 0.87 | 0.29 | n/a | 0.01 | 0.0 | 0.03 | 0.12 | 0.29 | 0.39 | 4.87 | 29.22 |
| Magnesium (mg) | 25.703 | 1.05 | 1.971 | 7.74 | 2.375 | n/a | 0.181 | 0.015 | 0.171 | 2.9 | 0.8 | 6.048 | 48.955 | 293.73 |
| Phosphorus (mg) | 184.46 | 3.045 | 31.375 | 29.7 | 2.755 | n/a | 0.158 | 0.0 | 0.153 | 45.433 | 0.753 | 9.828 | 307.661 | 1845.966 |
| Potassium (mg) | 371.944 | 15.33 | 22.012 | 35.28 | 26.315 | n/a | 0.834 | 0.12 | 1.112 | 50.267 | 3.527 | 125.118 | 651.858 | 3911.148 |
| Sodium (mg) | 86.182 | 0.42 | 22.997 | 131.76 | 2.66 | n/a | 0.011 | 581.37 | 0.039 | 201.308 | 0.153 | 198.072 | 1224.973 | 7349.838 |
| Zinc (mg) | 5.43 | 0.02 | 0.18 | 0.26 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.28 | 0.02 | 0.08 | 6.33 | 37.98 |
| Copper (mg) | 0.091 | 0.004 | 0.016 | 0.047 | 0.007 | n/a | 0.001 | 0.0 | 0.001 | 0.017 | 0.003 | 0.045 | 0.233 | 1.398 |
| Manganese (mg) | 0.03 | 0.014 | 0.007 | 0.166 | 0.008 | n/a | 0.003 | 0.002 | 0.005 | 0.005 | 0.054 | 0.042 | 0.334 | 2.004 |
| Selenium (mcg) | 18.3 | 0.1 | 5.2 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 33.1 | 198.6 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 79.998 | 0.0 | 400.14 | n/a | 14.911 | 0.0 | 0.264 | 8.942 | 41.233 | 163.674 | 709.372 | 4256.232 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.658 | 0.0 | 0.0 | 25.491 | 152.946 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 0.0 | 19.998 | n/a | 0.746 | 0.0 | 0.013 | 2.658 | 2.06 | 8.316 | 56.789 | 340.734 |
| Beta Carotene (mcg) | n/a | 0.105 | 1.643 | 0.0 | 240.065 | n/a | 8.881 | 0.0 | 0.138 | 0.0 | n/a | 97.902 | 348.734 | 2092.404 |
| Vitamin E (mg) | n/a | 0.0 | 0.16 | 0.01 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.54 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 5284.062 | 5284.067 | 31704.402 |
| Lutein + zeaxanthin (mcg) | n/a | 0.42 | 54.372 | 0.0 | 264.148 | n/a | 15.971 | 0.0 | 0.181 | 0.0 | n/a | 8.694 | 343.786 | 2062.716 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | 0.14 | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.04 | 0.31 | 1.86 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 10.1 | 60.6 |
| Thiamin (mg) | 0.091 | 0.005 | 0.011 | 0.175 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.008 | 0.362 | 2.172 |
| Riboflavin (mg) | 0.348 | 0.003 | 0.079 | 0.072 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 0.027 | 0.003 | 0.026 | 0.563 | 3.378 |
| Niacin (mg) | 6.365 | 0.013 | 0.011 | 1.193 | 0.062 | n/a | 0.003 | 0.0 | 0.001 | 0.926 | 0.013 | 0.37 | 8.958 | 53.748 |
| Pantothenic acid (mg) | 0.544 | 0.013 | 0.237 | 0.099 | 0.019 | n/a | 0.001 | 0.0 | n/a | 0.126 | n/a | 0.117 | 1.155 | 6.93 |
| Vitamin B-6 (mg) | 0.363 | 0.013 | 0.023 | 0.022 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.051 | 0.012 | 0.038 | 0.525 | 3.15 |
| Folate (mcg) | 10.584 | 1.995 | 7.721 | 19.26 | 7.22 | n/a | 0.192 | 0.0 | 0.009 | 0.483 | 1.2 | 4.158 | 52.822 | 316.932 |
| Vitamin B-12 (mcg) | 2.89 | 0.0 | 0.21 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 3.33 | 19.98 |
| Choline (mg) | n/a | 0.6 | 41.2 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 3.7 | 60.2 | 361.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | n/a | 0.001 | 0.028 | 0.029 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.024 | n/a | 0.004 | 0.088 | 0.528 |
| Threonine (g) | n/a | 0.002 | 0.092 | 0.077 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.109 | n/a | 0.015 | 0.301 | 1.806 |
| Isoleucine (g) | n/a | 0.001 | 0.11 | 0.097 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.131 | n/a | 0.011 | 0.356 | 2.136 |
| Leucine (g) | n/a | 0.003 | 0.179 | 0.173 | 0.01 | n/a | 0.001 | 0.0 | n/a | 0.218 | n/a | 0.015 | 0.598 | 3.588 |
| Lysine (g) | n/a | 0.004 | 0.149 | 0.077 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.232 | n/a | 0.015 | 0.487 | 2.922 |
| Methionine (g) | n/a | 0.0 | 0.062 | 0.041 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.063 | n/a | 0.004 | 0.172 | 1.032 |
| Cystine (g) | n/a | 0.0 | 0.044 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.031 | n/a | 0.004 | 0.131 | 0.786 |
| Phenylalanine (g) | n/a | 0.003 | 0.112 | 0.119 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.111 | n/a | 0.038 | 0.39 | 2.34 |
| Tyrosine (g) | n/a | 0.001 | 0.082 | 0.072 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.087 | n/a | 0.008 | 0.254 | 1.524 |
| Valine (g) | n/a | 0.002 | 0.141 | 0.108 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.15 | n/a | 0.011 | 0.421 | 2.526 |
| Arginine (g) | n/a | 0.01 | 0.135 | 0.099 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.181 | n/a | 0.011 | 0.443 | 2.658 |
| Histidine (g) | n/a | 0.001 | 0.051 | 0.054 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.106 | n/a | 0.008 | 0.223 | 1.338 |
| Alanine (g) | n/a | 0.002 | 0.122 | 0.086 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.179 | n/a | 0.015 | 0.414 | 2.484 |
| Aspartic acid (g) | n/a | 0.009 | 0.218 | 0.139 | 0.014 | n/a | 0.001 | 0.0 | n/a | 0.263 | n/a | 0.076 | 0.72 | 4.32 |
| Glutamic acid (g) | n/a | 0.027 | 0.276 | 0.742 | 0.012 | n/a | 0.001 | 0.0 | n/a | 0.413 | n/a | 0.246 | 1.716 | 10.296 |
| Glycine (g) | n/a | 0.003 | 0.071 | 0.088 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.196 | n/a | 0.011 | 0.377 | 2.262 |
| Proline (g) | n/a | 0.001 | 0.084 | 0.247 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.155 | n/a | 0.008 | 0.504 | 3.024 |
| Serine (g) | n/a | 0.002 | 0.159 | 0.119 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.106 | n/a | 0.015 | 0.409 | 2.454 |
| Cholesterol (mg) | 104.326 | 0.0 | 69.485 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.433 | 0.0 | 0.0 | 190.244 | 1141.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.296 | 0.004 | 0.509 | 0.216 | 0.006 | n/a | 0.0 | 0.0 | 0.001 | 3.623 | 0.015 | 0.011 | 14.682 | 88.092 |
| Phytosterols (mg) | n/a | 1.575 | n/a | 1.44 | 0.238 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | 3.334 | 20.004 |
| Monounsaturated Fat (g) | 11.204 | 0.001 | 0.626 | 0.184 | 0.014 | n/a | 0.0 | 0.0 | 0.001 | 4.845 | 0.011 | 0.011 | 16.897 | 101.382 |
| Polyunsaturated (g) | 1.073 | 0.002 | 0.223 | 0.371 | 0.006 | n/a | 0.001 | 0.0 | 0.001 | 1.216 | 0.015 | 0.026 | 2.935 | 17.61 |