Burgers Santa Fe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	tortilla chips 14.79g	onions 6.0g	cumin 0.53g	garlic salt 0.35g	tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	19.7	1.06	0.11	0.09	0.06	0.5	21.52	86.08
Total Fat (g)	19.36	3.19	0.01	0.12	0.0	0.11	22.79	91.16
Carbohydrates (g)	0.0	9.95	0.44	0.23	0.25	2.21	13.09	52.36
Ash (g)	0.98	0.24	0.05	0.04	0.01	0.28	1.6	6.4
Calories (kcal)	258.546	72.755	1.92	1.969	1.162	10.156	346.507	1386.028
Starch (g)	n/a	8.91	n/a	n/a	n/a	0.0	8.91	35.64
Sucrose (g)	n/a	0.14	n/a	n/a	n/a	0.0	0.14	0.56
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.71	0.71	2.84
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.77	0.77	3.08
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.34	5.39	0.04	0.02	53.32	133.74	534.96
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.14	0.14	0.01	0.09	1.48	1.86	7.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.2	0.1	0.0	0.7	1.6	6.4
Calcium (mg)	7.938	13.9	4.32	4.888	0.28	5.642	36.968	147.872
Iron (mg)	1.92	0.24	0.09	0.35	0.01	0.15	2.75	11.0
Magnesium (mg)	19.278	12.865	1.2	1.922	0.203	6.206	41.673	166.692
Phosphorus (mg)	138.345	34.899	2.22	2.62	1.46	13.541	193.084	772.336
Potassium (mg)	278.958	32.533	16.56	9.387	3.854	133.715	475.006	1900.024
Sodium (mg)	64.637	41.553	0.96	0.882	0.091	2.821	110.943	443.772
Zinc (mg)	4.07	0.24	0.02	0.03	0.01	0.1	4.46	17.84
Copper (mg)	0.068	0.016	0.005	0.005	0.001	0.034	0.128	0.512
Manganese (mg)	0.023	0.059	0.01	0.017	0.002	0.062	0.173	0.692
Selenium (mcg)	13.7	1.2	0.0	0.0	0.1	0.0	15.2	60.8
Vitamin A, IU (IU)	0.0	n/a	59.82	6.668	0.0	469.979	536.466	2145.864
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	3.0	0.336	0.0	23.696	27.032	108.128
Beta Carotene (mcg)	n/a	n/a	35.88	4.001	0.0	253.326	293.206	1172.824
Vitamin E (mg)	n/a	n/a	0.03	0.02	0.0	0.3	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	1451.687	1451.687	5806.748
Lutein + zeaxanthin (mcg)	n/a	n/a	68.22	2.352	0.0	69.397	139.969	559.876
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.07	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.1	0.0	0.1	7.2	8.4	33.6
Thiamin (mg)	0.068	0.024	0.004	0.003	0.002	0.023	0.123	0.492
Riboflavin (mg)	0.261	0.006	0.005	0.002	0.001	0.011	0.285	1.14
Niacin (mg)	4.774	0.256	0.032	0.024	0.002	0.333	5.421	21.684
Pantothenic acid (mg)	0.408	0.061	0.005	n/a	n/a	0.051	0.524	2.096
Vitamin B-6 (mg)	0.272	0.034	0.004	0.002	0.01	0.045	0.368	1.472
Folate (mcg)	7.938	n/a	3.84	0.053	0.007	8.463	20.3	81.2
Vitamin B-12 (mcg)	2.17	n/a	0.0	0.0	0.0	0.0	2.17	8.68
Choline (mg)	n/a	n/a	0.3	0.1	0.2	3.8	4.5	18.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.001	0.006	0.008	0.032
Threonine (g)	n/a	n/a	0.004	n/a	0.002	0.017	0.023	0.092
Isoleucine (g)	n/a	n/a	0.005	n/a	0.002	0.011	0.018	0.072
Leucine (g)	n/a	n/a	0.007	n/a	0.004	0.017	0.027	0.108
Lysine (g)	n/a	n/a	0.005	n/a	0.002	0.017	0.024	0.096
Methionine (g)	n/a	n/a	0.001	n/a	0.001	0.006	0.008	0.032
Cystine (g)	n/a	n/a	n/a	n/a	0.001	0.006	0.006	0.024
Phenylalanine (g)	n/a	n/a	0.004	n/a	0.002	0.039	0.045	0.18
Tyrosine (g)	n/a	n/a	0.003	n/a	0.001	0.006	0.009	0.036
Valine (g)	n/a	n/a	0.005	n/a	0.002	0.011	0.019	0.076
Arginine (g)	n/a	n/a	0.008	n/a	0.006	0.011	0.025	0.1
Histidine (g)	n/a	n/a	0.002	n/a	0.001	0.006	0.009	0.036
Alanine (g)	n/a	n/a	0.005	n/a	0.001	0.017	0.023	0.092
Aspartic acid (g)	n/a	n/a	0.01	n/a	0.005	0.079	0.094	0.376
Glutamic acid (g)	n/a	n/a	0.023	n/a	0.007	0.243	0.273	1.092
Glycine (g)	n/a	n/a	0.005	n/a	0.002	0.011	0.019	0.076
Proline (g)	n/a	n/a	0.007	n/a	0.001	0.011	0.019	0.076
Serine (g)	n/a	n/a	0.005	n/a	0.002	0.017	0.023	0.092
Cholesterol (mg)	78.244	n/a	0.0	0.0	0.0	0.0	78.244	312.976
Trans Fat (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Saturated Fat (g)	7.722	0.364	0.002	0.008	0.0	0.017	8.113	32.452
Phytosterols (mg)	n/a	n/a	n/a	0.357	0.028	3.949	4.334	17.336
Monounsaturated Fat (g)	8.403	1.523	0.002	0.074	0.0	0.017	10.018	40.072
Polyunsaturated (g)	0.805	1.048	0.004	0.017	0.001	0.045	1.921	7.684