Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. frzn peas unthawed
3/4 c. freshly-grated Parmesan cheese - (abt 1 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
11.83g 		onion
22.5g 		garlics
1.31g 		bulgur
35.0g 		chicken stock
157.73g 		asparagus
40.07g 		whipping cream
5.0g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.25 0.08 4.3 1.58 0.88 0.1 0.14 7.43 44.58
Total Fat (g) 9.6 0.02 0.01 0.47 0.16 0.05 1.85 0.04 12.19 73.14
Carbohydrates (g) 0.01 2.1 0.43 26.55 0.63 1.55 0.14 0.3 31.72 190.32
Ash (g) 0.25 0.08 0.02 0.53 1.1 0.23 0.02 0.07 2.31 13.86
Calories (kcal) 84.845 9.0 1.944 119.7 11.041 8.013 17.25 1.77 253.564 1521.384
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.09 n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.26 n/a n/a 0.7 4.2
Fructose (g) n/a 0.29 n/a n/a n/a 0.4 n/a n/a 0.69 4.14
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 20.05 0.76 3.15 154.26 37.35 2.89 0.05 220.38 1322.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 0.01 0.14 0.0 0.75 0.01 n/a 1.88 11.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 6.4 0.6 0.8 0.0 0.0 8.3 49.8
Calcium (mg) 2.84 5.175 2.362 12.25 9.464 9.616 3.25 6.834 51.791 310.746
Iron (mg) 0.0 0.05 0.02 0.86 0.32 0.86 0.0 0.19 2.3 13.8
Magnesium (mg) 0.237 2.25 0.326 57.4 1.577 5.609 0.35 2.082 69.832 418.992
Phosphorus (mg) 2.84 6.525 1.997 105.0 20.504 20.835 3.1 1.878 162.679 976.074
Potassium (mg) 2.84 32.85 5.233 143.5 126.18 80.936 3.75 18.12 413.409 2480.454
Sodium (mg) 68.16 0.9 0.222 5.95 249.206 0.801 1.9 0.372 327.511 1965.066
Zinc (mg) 0.01 0.04 0.02 0.68 0.11 0.22 0.01 0.02 1.1 6.6
Copper (mg) 0.0 0.009 0.004 0.119 0.047 0.076 0.001 0.004 0.26 1.56
Manganese (mg) 0.0 0.029 0.022 1.068 0.079 0.064 0.0 0.048 1.309 7.854
Selenium (mcg) 0.1 0.1 0.2 0.8 0.0 0.9 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 295.715 0.45 0.117 3.15 0.0 302.907 73.5 25.2 701.04 4206.24
Retinol (mcg) 79.402 0.0 0.0 0.0 0.0 0.0 20.25 0.0 99.652 597.912
Vitamin A, RAE (mcg_RAE) 80.94 0.0 0.0 0.0 0.0 15.226 20.55 1.26 117.976 707.856
Beta Carotene (mcg) 18.697 0.225 0.065 1.75 0.0 179.901 3.6 n/a 204.238 1225.428
Vitamin E (mg) 0.27 0.0 0.0 0.02 0.0 0.45 0.05 n/a 0.81 4.86
Vitamin D (IU) 6.627 n/a n/a n/a n/a n/a 2.6 n/a 9.227 55.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.209 77.0 0.0 284.477 0.0 n/a 362.585 2175.51
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 0.0 11.0 2.2 0.0 0.3 15.7 94.2
Thiamin (mg) 0.001 0.011 0.003 0.081 0.0 0.056 0.001 0.002 0.154 0.924
Riboflavin (mg) 0.004 0.007 0.001 0.042 0.016 0.056 0.006 0.008 0.139 0.834
Niacin (mg) 0.005 0.027 0.009 1.789 0.804 0.393 0.002 0.054 3.082 18.492
Pantothenic acid (mg) 0.013 0.027 0.008 0.368 0.016 0.108 0.013 n/a 0.552 3.312
Vitamin B-6 (mg) 0.0 0.027 0.016 0.119 0.016 0.036 0.002 0.014 0.23 1.38
Folate (mcg) 0.355 4.275 0.039 9.45 0.0 20.835 0.2 1.644 36.798 220.788
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.09 0.54
Choline (mg) 2.2 1.4 0.3 9.8 n/a 6.4 0.8 n/a 21.0 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.067 n/a 0.012 0.002 n/a 0.084 0.504
Threonine (g) 0.005 0.005 0.002 0.123 n/a 0.032 0.005 n/a 0.17 1.02
Isoleucine (g) 0.006 0.002 0.003 0.161 n/a 0.032 0.006 n/a 0.21 1.26
Leucine (g) 0.009 0.007 0.004 0.291 n/a 0.052 0.01 n/a 0.373 2.238
Lysine (g) 0.008 0.009 0.004 0.119 n/a 0.04 0.008 n/a 0.188 1.128
Methionine (g) 0.002 0.0 0.001 0.067 n/a 0.012 0.003 n/a 0.084 0.504
Cystine (g) 0.001 0.0 0.001 0.102 n/a 0.012 0.001 n/a 0.117 0.702
Phenylalanine (g) 0.005 0.007 0.002 0.203 n/a 0.032 0.005 n/a 0.254 1.524
Tyrosine (g) 0.005 0.002 0.001 0.126 n/a 0.02 0.005 n/a 0.159 0.954
Valine (g) 0.007 0.005 0.004 0.193 n/a 0.048 0.007 n/a 0.263 1.578
Arginine (g) 0.004 0.023 0.008 0.203 n/a 0.036 0.004 n/a 0.277 1.662
Histidine (g) 0.002 0.002 0.001 0.102 n/a 0.02 0.003 n/a 0.131 0.786
Alanine (g) 0.004 0.005 0.002 0.154 n/a 0.048 0.004 n/a 0.215 1.29
Aspartic acid (g) 0.007 0.02 0.006 0.221 n/a 0.204 0.008 n/a 0.467 2.802
Glutamic acid (g) 0.021 0.059 0.011 1.358 n/a 0.092 0.022 n/a 1.562 9.372
Glycine (g) 0.002 0.007 0.003 0.175 n/a 0.036 0.002 n/a 0.225 1.35
Proline (g) 0.009 0.002 0.001 0.448 n/a 0.028 0.01 n/a 0.499 2.994
Serine (g) 0.006 0.005 0.002 0.203 n/a 0.044 0.006 n/a 0.265 1.59
Cholesterol (mg) 25.442 0.0 0.0 0.0 0.0 0.0 6.85 0.0 32.292 193.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.079 0.009 0.001 0.081 0.047 0.016 1.152 0.011 7.396 44.376
Phytosterols (mg) n/a 3.375 n/a n/a n/a 9.616 n/a 0.486 13.477 80.862
Monounsaturated Fat (g) 2.487 0.002 0.0 0.06 0.079 0.0 0.535 0.003 3.165 18.99
Polyunsaturated (g) 0.36 0.005 0.003 0.189 0.032 0.02 0.069 0.022 0.699 4.194
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