Bulgur Pilaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: broken walnut pices or sunflower seeds for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		celery
7.49g 		onion
16.5g 		mushrooms
11.32g 		bulgur
23.33g 		chicken broth
78.86g 		dill weed
0.04g 		oregano
0.04g 		sea salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.18 0.35 2.87 0.79 0.01 0.0 0.0 0.01 4.26 25.56
Total Fat (g) 2.25 0.01 0.02 0.04 0.31 0.08 0.0 0.0 0.0 0.0 2.72 16.32
Carbohydrates (g) 0.0 0.22 1.54 0.37 17.7 0.32 0.02 0.03 0.0 0.06 20.26 121.56
Ash (g) 0.0 0.06 0.06 0.1 0.35 0.55 0.01 0.0 0.5 0.0 1.63 9.78
Calories (kcal) 19.89 1.199 6.6 2.49 79.8 5.52 0.105 0.128 0.0 0.225 115.957 695.742
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.16 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.04 0.33 0.17 n/a n/a n/a 0.0 n/a n/a 0.53 3.18
Fructose (g) n/a 0.04 0.21 0.02 n/a n/a n/a 0.0 n/a n/a 0.27 1.62
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.15 14.7 10.46 2.1 77.13 0.0 0.0 0.0 0.01 111.56 669.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.7 0.19 0.1 0.0 n/a 0.0 0.0 0.0 1.12 6.72
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.3 0.1 4.3 0.3 0.0 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 0.023 2.996 3.795 0.339 8.167 4.732 0.743 0.657 0.12 0.386 21.958 131.748
Iron (mg) 0.01 0.01 0.03 0.06 0.57 0.16 0.02 0.02 0.0 0.03 0.92 5.52
Magnesium (mg) 0.0 0.824 1.65 1.018 38.267 0.789 0.188 0.113 0.005 0.171 43.025 258.15
Phosphorus (mg) 0.0 1.798 4.785 9.732 70.0 10.252 0.226 0.083 0.0 0.153 97.03 582.18
Potassium (mg) 0.023 19.476 24.09 35.987 95.667 63.091 1.378 0.695 0.04 1.112 241.559 1449.354
Sodium (mg) 0.045 5.993 0.66 0.566 3.967 124.604 0.087 0.006 193.79 0.039 329.756 1978.536
Zinc (mg) 0.0 0.01 0.03 0.06 0.45 0.06 0.0 0.0 0.0 0.0 0.61 3.66
Copper (mg) 0.0 0.003 0.007 0.036 0.079 0.024 0.0 0.0 0.0 0.001 0.151 0.906
Manganese (mg) 0.0 0.007 0.021 0.006 0.712 0.039 0.002 0.002 0.001 0.005 0.795 4.77
Selenium (mcg) 0.0 0.0 0.1 1.1 0.5 0.0 n/a 0.0 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 0.0 33.634 0.33 0.0 2.1 0.0 2.438 2.876 0.0 0.264 41.642 249.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 0.0 0.0 0.0 0.122 0.144 0.0 0.013 1.927 11.562
Beta Carotene (mcg) 0.0 20.225 0.165 0.0 1.167 0.0 n/a 1.713 0.0 0.138 23.408 140.448
Vitamin E (mg) 0.32 0.02 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 21.199 0.66 0.0 51.333 0.0 n/a 0.359 0.0 0.181 73.733 442.398
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 0.2 0.0 5.5 0.0 0.0 0.0 0.0 7.3 43.8
Thiamin (mg) 0.0 0.001 0.008 0.009 0.054 0.0 0.0 0.0 0.0 0.0 0.073 0.438
Riboflavin (mg) 0.0 0.004 0.005 0.045 0.028 0.008 0.0 0.0 0.0 0.0 0.091 0.546
Niacin (mg) 0.0 0.024 0.02 0.409 1.192 0.402 0.001 0.003 0.0 0.001 2.052 12.312
Pantothenic acid (mg) 0.0 0.019 0.02 0.17 0.245 0.008 n/a n/a 0.0 n/a 0.461 2.766
Vitamin B-6 (mg) 0.0 0.005 0.02 0.011 0.079 0.008 0.001 0.001 0.0 0.0 0.125 0.75
Folate (mcg) 0.0 2.697 3.135 1.811 6.3 0.0 n/a 0.114 0.0 0.009 14.065 84.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 0.5 1.0 2.0 6.6 n/a n/a 0.0 0.0 0.0 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.005 0.044 n/a n/a n/a 0.0 n/a 0.051 0.306
Threonine (g) 0.0 0.001 0.003 0.012 0.082 n/a n/a n/a 0.0 n/a 0.099 0.594
Isoleucine (g) 0.0 0.001 0.002 0.009 0.107 n/a n/a n/a 0.0 n/a 0.12 0.72
Leucine (g) 0.0 0.002 0.005 0.014 0.194 n/a n/a n/a 0.0 n/a 0.214 1.284
Lysine (g) 0.0 0.002 0.007 0.012 0.079 n/a n/a n/a 0.0 n/a 0.101 0.606
Methionine (g) 0.0 0.001 0.0 0.003 0.044 n/a n/a n/a 0.0 n/a 0.048 0.288
Cystine (g) 0.0 0.0 0.0 0.001 0.068 n/a n/a n/a 0.0 n/a 0.069 0.414
Phenylalanine (g) 0.0 0.001 0.005 0.01 0.135 n/a n/a n/a 0.0 n/a 0.152 0.912
Tyrosine (g) 0.0 0.001 0.002 0.005 0.084 n/a n/a n/a 0.0 n/a 0.091 0.546
Valine (g) 0.0 0.002 0.003 0.026 0.128 n/a n/a n/a 0.0 n/a 0.16 0.96
Arginine (g) 0.0 0.001 0.017 0.009 0.135 n/a n/a n/a 0.0 n/a 0.162 0.972
Histidine (g) 0.0 0.001 0.002 0.007 0.068 n/a n/a n/a 0.0 n/a 0.077 0.462
Alanine (g) 0.0 0.001 0.003 0.023 0.103 n/a n/a n/a 0.0 n/a 0.13 0.78
Aspartic acid (g) 0.0 0.009 0.015 0.023 0.147 n/a n/a n/a 0.0 n/a 0.193 1.158
Glutamic acid (g) 0.0 0.007 0.043 0.038 0.905 n/a n/a n/a 0.0 n/a 0.993 5.958
Glycine (g) 0.0 0.001 0.005 0.01 0.117 n/a n/a n/a 0.0 n/a 0.133 0.798
Proline (g) 0.0 0.001 0.002 0.009 0.299 n/a n/a n/a 0.0 n/a 0.311 1.866
Serine (g) 0.0 0.001 0.003 0.01 0.135 n/a n/a n/a 0.0 n/a 0.15 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.007 0.005 0.054 0.024 0.0 0.001 0.0 0.001 0.404 2.424
Phytosterols (mg) 4.973 0.449 2.475 n/a n/a n/a n/a 0.085 0.0 0.081 8.063 48.378
Monounsaturated Fat (g) 1.642 0.002 0.002 0.0 0.04 0.039 n/a 0.0 0.0 0.001 1.726 10.356
Polyunsaturated (g) 0.237 0.006 0.003 0.016 0.126 0.016 n/a 0.002 0.0 0.001 0.407 2.442
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